BritChick's 2005 Contest Prep

[P-funk]

And I would settle for one week of snow at Christmas and then no more!

would you settle for p-funk on christmas??

 

[BritChick]

Tuesday

Chest/Shoulders

DB Incline Press 12/10/8/7 - 22.5/32.5/32.5/32.5
HS Iso Bench Press 12/8/7/10 - 50/50/50/40
DB Flys 12/12/12/12 - 17.5/17.5/17.5/17.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
DB Standing Forward Raises 15/15/15 - 15/12.5/12.5
DB Rear Delts 15/15/15 - 17.5/17.5/17.5

High intensity workout again, some pissy little weights but I'm adapting to the 15's, my shoulders were screaming by the end of this workout.

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
1/2 Cup Blueberries

Meal 3

4oz Steak
1 Cup Yam
2 Cups Broccoli
1 Tsp Udo's

Meal 4

5oz Chicken Breast
1 Cup Carrots
1 Tsp Udo's

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 6

5oz Chicken Breast
2 Cups Broccoli
1 Tsp Udo's

Additional

5 Litres Water
Diet Coke
Coffee
2 Pieces Gum

Totals

Cals 1914
Carbs 141g 25%
Protein 229g 51%
Fat 48g 24%

 

[BritChick]

would you settle for p-funk on christmas??

Hell yeah, wanna come visit?

 

[shutupntra1n]

Beautiful sets/reps on the delts pretty Brit! I love the burn after an intense delt wo. Nothing else in the world like it Glad to see you overcame the late night cravings. I get them too. I just go drink a glass of crystal light if they get bad.

 

[GoalGetter]

Beautiful sets/reps on the delts pretty Brit! I love the burn after an intense delt wo. Nothing else in the world like it Glad to see you overcame the late night cravings. I get them too. I just go drink a glass of crystal light if they get bad.

Crystal Light for cravings Good to see I'm not the only one! haha!

 

[BritChick]

I went for a diet coke last night to get me through 'til breakfast.

 

[shutupntra1n]

Yeah, diet soda and coffee are 2 great appetite supressants when I am leaning down.

 

[klmclean]

I went for a diet coke last night to get me through 'til breakfast.

I LOOOOOOVE diet coke, I would drive for half an hour to get one when I have a craving

 

[PreMier]

 

[Jodi]

Just catching up.

Good Luck Brit, you've got plenty of time

 

[BritChick]

Thanks babe, you're awesome!

 

[BritChick]

Just catching up.

Good Luck Brit, you've got plenty of time

Thanks Jodi.
I was just reviewing pics of the Tall Figure winner from this years Nationals and they didn't even freak me out... this is good!

 

[Velvet]

I went for a diet coke last night to get me through 'til breakfast.

That works for me..well diet Pepsi..

 

[Velvet]

Tuesday

Chest/Shoulders

DB Incline Press 12/10/8/7 - 22.5/32.5/32.5/32.5
HS Iso Bench Press 12/8/7/10 - 50/50/50/40
DB Flys 12/12/12/12 - 17.5/17.5/17.5/17.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
DB Standing Forward Raises 15/15/15 - 15/12.5/12.5
DB Rear Delts 15/15/15 - 17.5/17.5/17.5

High intensity workout again, some pissy little weights but I'm adapting to the 15's, my shoulders were screaming by the end of this workout.

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
1/2 Cup Blueberries

Meal 3

4oz Steak
1 Cup Yam
2 Cups Broccoli
1 Tsp Udo's

Meal 4

5oz Chicken Breast
1 Cup Carrots
1 Tsp Udo's

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 6

5oz Chicken Breast
2 Cups Broccoli
1 Tsp Udo's

Additional

5 Litres Water
Coffee
2 Pieces Gum

Totals

Cals 1914
Carbs 141g 25%
Protein 229g 51%
Fat 48g 24%

wow, very clean! Even recording the gum eh? I wasn't allowed gum

That's awesome that your DB's go by 2.5's...in my gym, once you hit 25lbs..it only goes up in 5's

 

[Velvet]

Thanks Jodi.
I was just reviewing pics of the Tall Figure winner from this years Nationals and they didn't even freak me out... this is good!

You have this girl beat..no prob!

 

[P-funk]

Thanks Jodi.
I was just reviewing pics of the Tall Figure winner from this years Nationals and they didn't even freak me out... this is good!

I'd do her

 

[naturaltan]

I'd do her

seriously?









me too!

 

[shutupntra1n]

I'd do her

This is a shocker

 

[BritChick]

wow, very clean! Even recording the gum eh? I wasn't allowed gum

That's awesome that your DB's go by 2.5's...in my gym, once you hit 25lbs..it only goes up in 5's

Good morning Velvet... yeah, diet is going well again. I will chew gum right up until two weeks out.

 

[BritChick]

This is a shocker

No kidding!!!

 

[shutupntra1n]

Good morning Velvet... yeah, diet is going well again. I will chew gum right up until two weeks out.

You should try the tropical fruit sugar free Trident. It's my personal Fav

 

[BritChick]

You should try the tropical fruit sugar free Trident. It's my personal Fav

Alright, I will! I've been stuck on the Juicy Fruit far to long now!

 

[naturaltan]

nt scribbles in his pad - Brit is back in training ... purchase shares in ANY gum comp.

 

[BritChick]

nt scribbles in his pad - Brit is back in training ... purchase shares in ANY gum comp.

Good plan!

 

[Luke9583]

mmmm Gum :bounce:

 

[P-funk]

 

[BritChick]

Wow, your monkey is doing the rounds today!

 

[P-funk]

Wow, your monkey is doing the rounds today!

do you want to touch it?

 

[BritChick]

Taryn backstage with Tanji Johnson at the SWFC Fall Classic... one pro and one in the making!

Will hopefully have some soon of Taryn in action.

 

[BritChick]

do you want to touch it?

Can I?!!!