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BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
BritChick said:You can probably all guess where I told him to put his ice cream bars!
back in the freezer so they wouldn't melt?
Thursday
Back/Abs
Wide Grip Pull Up 12/9/8 - 80/60/60
Narrow Grip Pull Down 12/8/8 - 80/90/90
Wide Grip Seated Row 8/12/12 - 110/100/100
DB Single Arm Row 8/8/8 - 52.5/52.5/52.5
Hyper Extension 12/12/12 - 160/160/160
Crunches/Reverse Crunches (Consecutive) 100/100
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
5oz Steak
Large Apple
Meal 3
Perfect Whey
1 Tsp Udo's
Meal 4
6oz Chicken Breast
1 Cup Yam
2 Cups Broccoli
1 Tsp Udo's
Meal 5
Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin
Meal 6
Perfect Whey
1 Tsp Udo's
Meal 7
3 Tbsp Natural Peanut Butter
1 Large Apple
Additional
4 Litres Water
Coffee
Diet Coke
Totals
Cals 2331
Carbs 187g 27%
Protein 240g 43%
Fat 73g 29%
Back/Abs
Wide Grip Pull Up 12/9/8 - 80/60/60
Narrow Grip Pull Down 12/8/8 - 80/90/90
Wide Grip Seated Row 8/12/12 - 110/100/100
DB Single Arm Row 8/8/8 - 52.5/52.5/52.5
Hyper Extension 12/12/12 - 160/160/160
Crunches/Reverse Crunches (Consecutive) 100/100
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
5oz Steak
Large Apple
Meal 3
Perfect Whey
1 Tsp Udo's
Meal 4
6oz Chicken Breast
1 Cup Yam
2 Cups Broccoli
1 Tsp Udo's
Meal 5
Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin
Meal 6
Perfect Whey
1 Tsp Udo's
Meal 7
3 Tbsp Natural Peanut Butter
1 Large Apple
Additional
4 Litres Water
Coffee
Diet Coke
Totals
Cals 2331
Carbs 187g 27%
Protein 240g 43%
Fat 73g 29%
Last edited:
naturaltan said:back in the freezer so they wouldn't melt?
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
BritChick said:You can probably all guess where I told him to put his ice cream bars!
in your kid's hands
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
BritChick said:Hotter, darker and where the sun don't shine.
oven
Nt is funny
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
Jill said:Nt is funny
just filling in for Mad Max
Hey BritChick 
I am following along, although I don't post much. I noticed I did the same exact back w/o as you today...except I did cable rows with a narrow grip and no abs. I had a killer w/o so I can just imagine how you must be feeling
Everything is looking good.
I am following along, although I don't post much. I noticed I did the same exact back w/o as you today...except I did cable rows with a narrow grip and no abs. I had a killer w/o so I can just imagine how you must be feeling
Everything is looking good.
jstar said:Hey BritChick
I am following along, although I don't post much. I noticed I did the same exact back w/o as you today...except I did cable rows with a narrow grip and no abs. I had a killer w/o so I can just imagine how you must be feeling
Everything is looking good.
Thanks for stopping by jstar, it was a good workout day.
P-funk said:
I'm kidding, I'm kidding!
Hey what's up Patrick?
I seem to have formed a new habit of doing my housework whilst listening to Lionel... it makes the housework go a lot quicker, well except for when I have to flop of the bed and sob for a few!
few....I saw the finger and was like "what the fuck?".....lmao, then you doubled up on the "I'm kidding"!!! hahahahaahhahahahahhahaahaha.....that looks so funny to me!!
Yes, housework and Lionel is a wonderful thing. I don't take time out to flop on the bed and cry. I just cry right into them mop bucket. It is easier that way.
Yes, housework and Lionel is a wonderful thing. I don't take time out to flop on the bed and cry. I just cry right into them mop bucket. It is easier that way.
P-funk said:
Well I did start with the multi-tasking (vacuuming and crying) but figured it might be a little dangerous, water and electric just don't mix well and when I cry, whoa baby watch out!
How's training? I'm enjoying the new split!
BritChick said:You have NO idea!
I just keep him around for his good looks and animal impersonations.
bunny noises
http://www.rabbits.com/
Morning sunshine
