mornin' BC
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BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
mornin' BC
Good morning Britty!! End of week one...so how sore are ya girl? 
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morning Mrs. BC 
Goodmorning Patrick, Jill, Luke, Velvet, NT 
Velvet I am sooooo freaking sore! lol
Woke up in the middle of the night, went to sit up and whoa, my abs were on fire! lol Now I know why I started doing 50% weeks instead of taking complete breaks off from training, I guess I should have eased into my workouts this week but that's so not me!
Velvet I am sooooo freaking sore! lol
Woke up in the middle of the night, went to sit up and whoa, my abs were on fire! lol Now I know why I started doing 50% weeks instead of taking complete breaks off from training, I guess I should have eased into my workouts this week but that's so not me!
Morning BC 
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that's the spirit ... abs O fire!
BritChick said:Goodmorning Patrick, Jill, Luke, Velvet, NT
Velvet I am sooooo freaking sore! lol
Woke up in the middle of the night, went to sit up and whoa, my abs were on fire! lol Now I know why I started doing 50% weeks instead of taking complete breaks off from training, I guess I should have eased into my workouts this week but that's so not me!
ha ha, I know what you mean..i start training heavy on monday..and like you, I won't be easing into it..that's for wimps
Friday
Meal 1
8 Egg White
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
5oz Steak
1 Large Apple
1 Tsp Udo's
Meal 3
1oz Chicken
2oz Salmon
1oz Steak
1 Cup Brown Rice
1 Cup Carrots
1 Tsp Udo's
Meal 4
Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin
Meal 5
Perfect Whey
1 Tsp Udo's
Meal 6
6oz Salmon
1 Cup Yam
1 Cup Green Beans
Additional
5 Litres Water
2 Pieces Gum
Diet Coke
Totals
Cals 2255
Carbs 199g 32%
Protein 221g 42%
Fat 63g 27%
Meal 1
8 Egg White
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
5oz Steak
1 Large Apple
1 Tsp Udo's
Meal 3
1oz Chicken
2oz Salmon
1oz Steak
1 Cup Brown Rice
1 Cup Carrots
1 Tsp Udo's
Meal 4
Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin
Meal 5
Perfect Whey
1 Tsp Udo's
Meal 6
6oz Salmon
1 Cup Yam
1 Cup Green Beans
Additional
5 Litres Water
2 Pieces Gum
Diet Coke
Totals
Cals 2255
Carbs 199g 32%
Protein 221g 42%
Fat 63g 27%
Last edited:
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hey there my hottie from the West 
In Velvet's journal you mentioned something about a business you were looking at ... is it something you could share or is it top secret until you have it set up?
In Velvet's journal you mentioned something about a business you were looking at ... is it something you could share or is it top secret until you have it set up?
couple questions:
1) no fat in meal 1?
2) meal 2 has staek which contains fat and a tsp of the UDOs. How many grams of fat are in that meal? maybe better to break it up and throw the tsp of UDOs in meal 1.
BritChick said:Yes sir!
Is it necessary to have fat in every meal?Don't have this nutrition stuff down yet.
not neccesary.. I was just giving you food for though. something to think about. and asking just to know what your resoning was. that's all.
naturaltan said:hey there my hottie from the West
In Velvet's journal you mentioned something about a business you were looking at ... is it something you could share or is it top secret until you have it set up?
In the process of getting my PT certification NT and I've got girlies hitting me up to prep them for novice comps so hopefully I can make some money from all this eventually.
P-funk said:
No it's GREAT, I like you hounding me! lol
My reasoning? You say that like you think I had some!
Actually was just me being picky, seeing as I can't put the oil in my eggs anymore when I nuke them, it's was just more appealing to have it with the steak.
Swallowing that oil by itself is icky.
But I see your point... guess I will have to stop being such a wimp.
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I was fishing through your journal but I may have just missed any posts on your ab training. Just curious as to what you do for them?
shutupntra1n said:I was fishing through your journal but I may have just missed any posts on your ab training. Just curious as to what you do for them?
High reps work best for me Lis, I've tried various ways of training them over the years but it's what I like best and what I feel me gives me the best results esthetically. I did weighted abs for a time but I started to look blocky very quickly. I usually do standard floor ab exercises crunches, oblique crunches, reverse crunches, bicycle etc., whatever the mood calls for on that particular day and I usually train abs 3 times per week.
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Thanks !!!
Saturday
Quads/Biceps/Triceps
SM Squats 12/6/12/12 - 90/180/140/140
Hack Squats 12/12/12 - 90/90/90
Single Leg Incline Press 12/12/12 - 180/140/140
Leg Extensions 10/9/9 - 200/170/170
DB Seated Curl 12/9/6 - 27.5/32.5/32.5
DB Seated Hammer Curl 9/9/9 - 27.5/27.5/27.5
Skull Crushers 12/8/7 - 45/45/45
Kickbacks 12/10/12 - 17.5/17.5/17.5
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
Can Tuna
1 Cup Brown Rice
1/2 Cup Carrots
Meal 3
Perfect Whey
1 Tsp Udo's
Meal 4
5oz Salmon
1 Cup Yam
1 1/2 Cups Green Beans
Meal 5
5oz Chicken Breast
1 Large Apple
1 Tsp Udo's
Meal 6
Perfect Whey
1 Tsp Udo's
Additional
5 Litres Water
Coffee
Diet Coke
3 Piece Gum
Totals
Cals 2011
Carbs 178g 32%
Protein 221g 47%
Fat 46g 22%
Quads/Biceps/Triceps
SM Squats 12/6/12/12 - 90/180/140/140
Hack Squats 12/12/12 - 90/90/90
Single Leg Incline Press 12/12/12 - 180/140/140
Leg Extensions 10/9/9 - 200/170/170
DB Seated Curl 12/9/6 - 27.5/32.5/32.5
DB Seated Hammer Curl 9/9/9 - 27.5/27.5/27.5
Skull Crushers 12/8/7 - 45/45/45
Kickbacks 12/10/12 - 17.5/17.5/17.5
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
Can Tuna
1 Cup Brown Rice
1/2 Cup Carrots
Meal 3
Perfect Whey
1 Tsp Udo's
Meal 4
5oz Salmon
1 Cup Yam
1 1/2 Cups Green Beans
Meal 5
5oz Chicken Breast
1 Large Apple
1 Tsp Udo's
Meal 6
Perfect Whey
1 Tsp Udo's
Additional
5 Litres Water
Coffee
Diet Coke
3 Piece Gum
Totals
Cals 2011
Carbs 178g 32%
Protein 221g 47%
Fat 46g 22%
Last edited:
And thanks for stopping by my journal.
Cheat Day
Sunday
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
Perfect Whey
1 Tsp Udo's
Meal 3
5oz Chicken Breast
1 Large Apple
2 Tsp Udo's
Meal 4
2 Pieces Costco Cheese Pizza
1/2 Cup Cherry Nibs
Meal 5
1/2 Bag Safeway Light Butter Popcorn
2 Safeway Protein Bars - Fudge Brownie
Meal 6
3 El Monterey Quesadillas
Tbsp Blair's Original Sudden Death Sauce
6 Quaker Chocolate Covered Granola Bars
Additional
5 Litres Water
Coffee
2 Pieces Gum
Totals
Cals 3353
Carbs 430g 50%
Protein 201g 24%
Fat 93g 26%
Sunday
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
Perfect Whey
1 Tsp Udo's
Meal 3
5oz Chicken Breast
1 Large Apple
2 Tsp Udo's
Meal 4
2 Pieces Costco Cheese Pizza
1/2 Cup Cherry Nibs
Meal 5
1/2 Bag Safeway Light Butter Popcorn
2 Safeway Protein Bars - Fudge Brownie
Meal 6
3 El Monterey Quesadillas
Tbsp Blair's Original Sudden Death Sauce
6 Quaker Chocolate Covered Granola Bars
Additional
5 Litres Water
Coffee
2 Pieces Gum
Totals
Cals 3353
Carbs 430g 50%
Protein 201g 24%
Fat 93g 26%
Last edited:
