BritChick's 2005 Contest Prep

[BritChick]

So, with a little less than 24 weeks until Nationals I figured it's time to start a new journal and get serious once again.

I have been allowing too much personal crap to interfere lately with my training and diet and I need to regain my focus and get my shit together, so here we go.

Upcoming Contests:

April 23/05 - CBBF Canadian Fitness & Figure Nationals
April 29/05 - NPC Emerald Cup

My goals are to gain more mass, as much as is possible in the time I have left and ultimately to place in the top 6 at Nationals which will re-qualify me for 2006. If I don't manage to place top 6 but still hit the stage with added mass and in better condition than last season then so be it, this will just mean I will competing again in August at the BC Provincials aiming for a top 3 placing to allow me another shot to return to the 2006 Nationals.

Current Stats:

Weight 160.6lbs

Chest 40"
Waist 28.5"
Hips 38"
Thigh (Upper) 23"
Thigh (Mid) 21.25"
Calves 14.25"
Biceps 13" (Down .5" )
Forearms 10"

Training Split:

Monday - Hams/Glutes/Biceps/Calves
Tuesday - Chest/Shoulders
Thursday - Back/Abs
Friday - Quads/Biceps/Triceps
Saturday - Shoulders/Traps/Abs

Diet

Daily ballpark totals for next 8 weeks cals 2500 - percentages 40/40/20.

 

[BritChick]

Monday

Hams/Glutes/Biceps/Calves

Straight Legged Dead Lifts 12/12/12 - 115/125/135
Seated Leg Curls 12/12/12 - 100/110/110
Iso Glute 12/12/12 - 50/60/60
Standing BB Curls 16/9/15 - 50/50/40
Concentrated Curls 15/18 - 17.5/17.5
Donkey Calf Raises 15/15/11 - 200/200/200
Hack Squat Calf Raises 12/13/13 - 180/160/160
Seated Calf Raises 15/15/15 - 90/90/90

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
1/2 Cup Blueberries

Meal 3

4oz Steak
1 Cup Sweet Potato
1 Tsp Udo's

Meal 4

5oz Salmon
3/4 Cup Brown Rice
1 Cup Broccoli
1 Tsp Udo's

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 6

Perfect Whey
1 Tsp Udo's

Additional

5 Litres Water
Coffee
Can Diet Coke

Totals

Cals 1881
Carbs 151g 29%
Protein 202g 45%
Fat 51g 26%

 

[shutupntra1n]

Wonderful Brit!!! I can't wait to see how you do. I'm crossing my fingers for you all the way.

 

[Velvet]

wahoooooooooooooooooooo....here we go!!!!!!!!!!!!!!

 

[MaxMirkin]

If you ever need emotional support, you know I'm here for ya babe.

 

[BritChick]

Thanks so much for the support guys!

 

[Jeanie]

Hi Brit Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you

 

[shutupntra1n]

Now I need to get me some Abs Of Steel like yours

 

[BritChick]

Now I need to get me some Abs Of Steel like yours

I had to put them back up to remind me what they used to look like!

 

[BritChick]

Hi Brit Good luck on your goals. I know haow hard it is to have a family and still try to take good care of yourself. I am in such a rut right now that I hope if I stop by here enough then I will catch some inspiration form you

Hi Jeanie, thanks for stopping by... gotta get out of that rut girlie life's too short!

 

[Jeanie]

Hi Jeanie, thanks for stopping by... gotta get out of that rut girlie life's too short!

You are right! I think i will put my lean pic back up in my signature to remind me of what I WILL look like again!

 

[easton]

britchick - those abs in your avatar pic are just amazing..what bf% were you when that was taken???

 

[BritChick]

britchick - those abs in your avatar pic are just amazing..what bf% were you when that was taken???

Sorry, not a clue! lol

 

[easton]

Sorry, not a clue! lol

hah oh well , i only ask because i had a hernia operation about 2 years ago, and my stomach has since had a nasty layer of baby fat over it, that i am having a hard time to get rid of...

looking fit though, good luck!

 

[P-funk]

Good luck "B"!!! I am here for ya.

Oh, and that split looks good. Seems you have really prioritized somethings.

 

[M.J.H.]

Awesome BC, I am looking forward to your results.

 

[BritChick]

Good luck "B"!!! I am here for ya.

Oh, and that split looks good. Seems you have really prioritized somethings.

Thanks Patrick... I had an awesome guy I know give me a hand in setting up the new training split.
Gonna get me some shoulders even if it kills me!

 

[BritChick]

Awesome BC, I am looking forward to your results.

Cheers Mike... I am definately back with the program now.

 

[PreMier]

Good luck with your new goals, I am sure that you will have no problem.

 

[BritChick]

Good luck with your new goals, I am sure that you will have no problem.

Thanks Jake.

 

[Jill]

Good luck sunshine!!!! If you ever want to chat pm me...Im a good listener

STill meaning to pm you my goals and such...

 

[BritChick]

Good luck sunshine!!!! If you ever want to chat pm me...Im a good listener

STill meaning to pm you my goals and such...

Thanks Jill.

 

[Velvet]

Good morning Britty! Whatcha working today?

 

[Luke9583]

How much mass would you realistically like to gain Kerry? G'mornin' too!

 

[BritChick]

Good morning Britty! Whatcha working today?

Good morning Velvet, today is chest/shoulder day.

 

[BritChick]

How much mass would you realistically like to gain Kerry? G'mornin' too!

I guesstimate I need about another 10lbs of lean mass on my tall frame to be able to compete with the top girls at Nationals.
Not that I think I can put that on the next six months but over the long term.

 

[naturaltan]

morning Mrs.BC

 

[BritChick]

Good morning NT, how's the weather in your part of the country?
Looks like a sunny day here.

Calories yesterday were lower than I had planned. After a week and a half of not being on my diet at all, eating whenever I felt like it, lots of junk and barely drinking any water it's a hard adjustment to get back to 6 meals a day and 5 litres of water... spent most of my day yesterday running to the loo! Also I need to break my night time eating habit (again! ), woke up last night about 10 times really wanting to snack... pah! Didn't succumb though.

 

[naturaltan]

Weather is great here (for November). The little snow we had has all but melted away. I'm hoping for a green Christmas

 

[BritChick]

Weather is great here (for November). The little snow we had has all but melted away. I'm hoping for a green Christmas

And I would settle for one week of snow at Christmas and then no more!