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BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
Get Well Soon 
P-funk said:I'll seal it with cum......I mean a kiss.
LMAO
... well it didn't take long to stoop to this level this moring did it?! You're great you can make 'anything' sound so twisted! 
OMFG. hahahahahahahahahaha every time i come to your journal to see how your training is going, I feel like I accidentally clicked on the sexual health forum instead. hahahahaha! I love it. hahahahaha!BritChick said:LMAO
I don't think any of us has a truly "serious" training journal. It's all a bunch of smut journals, peppered with the occasional mention of a training session or meals, if we can even FIND those, among all this smut. isn't it great?BritChick said:I know it reads more like porno literature than a serious training journal!
GoalGetter said:I don't think any of us has a truly "serious" training journal. It's all a bunch of smut journals, peppered with the occasional mention of a training session or meals, if we can even FIND those, among all this smut. isn't it great?
I want mine to be serious but Britchick keeps fucking me up.....I want to start a new one.
I dare you. It will be smut-ridden within the first five posts (and I"m being generous, because really i think it will be within the first two posts).P-funk said:
I guarantee it.
God, you make it sound like bukake.P-funk said:
Besides, you know you like it. It makes you feel special
Bukake.........
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
What? What'd i say?P-funk said:
P-funk said:
Oh sure blame me!
I'm just trying to keep up with you and at the same time break the stigma that us Brits are prudes!!! 
If you watch carefully I am about to post a serious journal entry, don't blink or you may miss it!
Friday
Quads/Biceps/Triceps
SM Squats 12/12/9/6 - 140/160/180/200
Hack Squats 10/6/7 - 110/130/130
Single Leg Incline Press 8/8/8/6 - 180/200/220/240
Leg Extensions 8/6/6 - 200/200/200
DB Standing Curl 10/5/8/6 - 32.5/37.5/32.5/32.5
DB Seated Hammer 7/7/7/6 - 32.5/32.5/32.5/32.5
Skull Crushers 10/10/3/10 - 55/60/60/55
Kickbacks 12/12/12/12 - 22.5/22.5/22.5/22.5
Got to the gym feeling like shit and really run down, not looking forward to training legs at all and pretty much expected nothing special from this workout... this is why I am so glad I DON'T stay home when I have a cold, this was by far my best workout in a long time. LOTS of new personal bests, all bolded above. Hack Squats up 20lbs, Single Leg Incline Press up 30lbs , DB Standing Curls up to 37.5lbs... woohoo! 
Still deciding right now whether I in fact need to vomit or not but I don't care it will be worth it anyway! lol
Quads/Biceps/Triceps
SM Squats 12/12/9/6 - 140/160/180/200
Hack Squats 10/6/7 - 110/130/130
Single Leg Incline Press 8/8/8/6 - 180/200/220/240
Leg Extensions 8/6/6 - 200/200/200
DB Standing Curl 10/5/8/6 - 32.5/37.5/32.5/32.5
DB Seated Hammer 7/7/7/6 - 32.5/32.5/32.5/32.5
Skull Crushers 10/10/3/10 - 55/60/60/55
Kickbacks 12/12/12/12 - 22.5/22.5/22.5/22.5
Got to the gym feeling like shit and really run down, not looking forward to training legs at all and pretty much expected nothing special from this workout... this is why I am so glad I DON'T stay home when I have a cold, this was by far my best workout in a long time. LOTS of new personal bests, all bolded above. Hack Squats up 20lbs, Single Leg Incline Press up 30lbs
, DB Standing Curls up to 37.5lbs... woohoo! Still deciding right now whether I in fact need to vomit or not but I don't care it will be worth it anyway! lol
OH MY GOD! THat's a f*cking AWESOME workout!BritChick said:Friday
Quads/Biceps/Triceps
SM Squats 12/12/9/6 - 140/160/180/200
Hack Squats 10/6/7 - 110/130/130
Single Leg Incline Press 8/8/8/6 - 180/200/220/240
Leg Extensions 8/6/6 - 200/200/200
DB Standing Curl 10/5/8/6 - 32.5/37.5/32.5/32.5
DB Seated Hammer 7/7/7/6 - 32.5/32.5/32.5/32.5
Skull Crushers 10/10/3/10 - 55/60/60/55
Kickbacks 12/12/12/12 - 22.5/22.5/22.5/22.5
Got to the gym feeling like shit and really run down, not looking forward to training legs at all and pretty much expected nothing special from this workout... this is why I am so glad I DON'T stay home when I have a cold, this was by far my best workout in a long time. LOTS of new personal bests, all bolded above. Hack Squats up 20lbs, Single Leg Incline Press up 30lbs
Still deciding right now whether I in fact need to vomit or not but I don't care it will be worth it anyway! lol
Congrats on all those PBs! WOWOWOWOWOWOW! 
BritChick said:Friday
Quads/Biceps/Triceps
SM Squats 12/12/9/6 - 140/160/180/200
Hack Squats 10/6/7 - 110/130/130
Single Leg Incline Press 8/8/8/6 - 180/200/220/240
Leg Extensions 8/6/6 - 200/200/200
DB Standing Curl 10/5/8/6 - 32.5/37.5/32.5/32.5
DB Seated Hammer 7/7/7/6 - 32.5/32.5/32.5/32.5
Skull Crushers 10/10/3/10 - 55/60/60/55
Kickbacks 12/12/12/12 - 22.5/22.5/22.5/22.5
Got to the gym feeling like shit and really run down, not looking forward to training legs at all and pretty much expected nothing special from this workout... this is why I am so glad I DON'T stay home when I have a cold, this was by far my best workout in a long time. LOTS of new personal bests, all bolded above. Hack Squats up 20lbs, Single Leg Incline Press up 30lbs
Still deciding right now whether I in fact need to vomit or not but I don't care it will be worth it anyway! lol
WOW
200 on the squat is awesome...I'll have to try harder to catch up to you Beastly leg extensions! 
I am not impressed with that squat!!
a) you aren't going deep enough (I know you don't go ATG)
b) GET THE FUCK OUT OF THE SMITH MACHINE
c) GET THE FUCK OUT OF THE SMITH MACHINE
d) GET THE FUCK OUT OF THE SMITH MACHINE
e) GET THE FUCK OUT OF THE SMITH MACHINE
a) you aren't going deep enough (I know you don't go ATG)
b) GET THE FUCK OUT OF THE SMITH MACHINE
c) GET THE FUCK OUT OF THE SMITH MACHINE
d) GET THE FUCK OUT OF THE SMITH MACHINE
e) GET THE FUCK OUT OF THE SMITH MACHINE
