BritChick's 2005 Contest Prep

[BritChick]

I am not impressed with that squat!!

a) you aren't going deep enough (I know you don't go ATG)
b) GET THE FUCK OUT OF THE SMITH MACHINE
c) GET THE FUCK OUT OF THE SMITH MACHINE
d) GET THE FUCK OUT OF THE SMITH MACHINE
e) GET THE FUCK OUT OF THE SMITH MACHINE

Fuck you very much!
a) you are right I don't go ATG on squats, I do on hack squats though.
b) I tried some bb squats at home and it's was baaaaad, I seriously can't seem to get myself in proper alignment, it feels extraodinarily awkward and I think I risk fucking up my knees and back more by doing them this way.
c) so... fuck you!
d) bite me!
e) i love you.

 

[P-funk]

a) that is great!! hack squats ass to the grass can fuck the shit up out of your knees.
b) don't make foolish biomechanics statments to me that you can't defend. Nothing better for the back and knees than REAL SQUATS!! Why can't you do them? because you squat in the smith machine and have no clue how to drive through your center of gravity. Aren't there trainers at your gym taht can help you out??
c) fuck you very much
d) come over here and I will
e) I love you too

 

[BritChick]

a) that is great!! hack squats ass to the grass can fuck the shit up out of your knees.
b) don't make foolish biomechanics statments to me that you can't defend. Nothing better for the back and knees than REAL SQUATS!! Why can't you do them? because you squat in the smith machine and have no clue how to drive through your center of gravity. Aren't there trainers at your gym taht can help you out??
c) fuck you very much
d) come over here and I will
e) I love you too

a) so ATG hacks are bad because? I have always done them this way! lol
b) no the trainers who are at my gym - as you call it perform curtsy squats!!!!
okay so when I tried to squat with the barbell my upper body seems to be too far forward and I can't seem to adjust myself properly... unless I find someone who can show me this properly I guess I will just have to wait 'til Vegas next year... IF I happen to see someone who squats properly I will ask them for some assistance but they seem to be few and far between.
c) no FUCK YOU
d) I'm cumming
e) I love you more.

 

[P-funk]

a) I'll let you think it out for yourself. You are taking classes in this stuff now. I'll give you a hint......compression and sheering forces...
b) curtsy squats huh. No one squats the same way. How far is your body leaning forward? are your feet on the ground or do your heels come up? You are tall and have a long torso. i would expect a generous lean from you.
c) fuck you very hard
d) I can't waite for you to cum. I am cumming now!!
e) no, I love you more.

 

[BritChick]

b) curtsy squats huh. No one squats the same way. How far is your body leaning forward? are your feet on the ground or do your heels come up? You are tall and have a long torso. i would expect a generous lean from you.

My head seems too far forward, my tits are over my knees. knees are just out past toes, can't get back any further, heels stay on the ground, seems to create a lot of discomfort in my lower back and mid back just with the bar alone... not sure how my scoliosis would effect squats, as far as going ATG, past 90 degrees and I am in some serious pain, my torso tips alot too on the decent.
I just read that people with long femurs can put a block under the heels to prevent this tipping and also ATG squats can only be executed by people with supple ankles and short femurs... the short femur I definately don't have.

 

[P-funk]

b) curtsy squats huh. No one squats the same way. How far is your body leaning forward? are your feet on the ground or do your heels come up? You are tall and have a long torso. i would expect a generous lean from you.

My tits are over my knees and my head seems too far forward, heels stay on the ground, seems to create a lot of discomfort in my lower back and mid back just with the bar alone... not sure how my scoliosis would effect squats, as far as going ATG, past 90 degrees and I am in some serious pain.

you suck.....i have to see you squat. and I want to see your tits over my face....I mean over your knees.

 

[Paynne]

Sorry to interrupt. It feels almost indecent to interrupt these two

I'd think scoliosis would be a pretty big factor here. My wife has a rod in her back from scoliosis and as good an exercise as squats are I wouldn't even let my wife do them. ......if she exercised that is

 

[BritChick]

you suck.....i have to see you squat. and I want to see your tits over my face....I mean over your knees.

Just edited the previous post... reading stuff about the effect of long femur on squatting.

 

[P-funk]

Sorry to interrupt. It feels almost indecent to interrupt these two

I'd think scoliosis would be a pretty big factor here. My wife has a rod in her back from scoliosis and as good an exercise as squats are I wouldn't even let my wife do them. ......if she exercised that is

depends on how bad the scoliosis is. A lot of women have scoliosis. A lot of times it is functional though and they can do normal things.

 

[BritChick]

Sorry to interrupt. It feels almost indecent to interrupt these two

I'd think scoliosis would be a pretty big factor here. My wife has a rod in her back from scoliosis and as good an exercise as squats are I wouldn't even let my wife do them. ......if she exercised that is

Hey, don't be apologizing, I like when people interrupt!!!

Hmmm... I haven't been told NOT to squat but then I haven't asked whether I should be either! lol
I am just trying to figure out why the heck I can't squat properly with a bb, thing is part of me thinks maybe I'm not so far off with it and that it just feels awkward because I am so used to the SM.
I may send Patrick a vid clip of me squatting so he can laugh hysterically at me and tear me apart a little more! lol

 

[P-funk]

I may send Patrick a vid clip of me squatting so he can laugh hysterically at me and tear me apart a little more! lol

It isn't the form of your squat that I care about. Rather, the clothing you are wearing (or aren't wearing) will be what is important to me.

 

[BritChick]

It isn't the form of your squat that I care about. Rather, the clothing you are wearing (or aren't wearing) will be what is important to me.

Is this what you tell your clients too???

 

[GoalGetter]

I go home for the day and log in, and yep, sure enough the smut is still flying in here.

 

[BritChick]

I go home for the day and log in, and yep, sure enough the smut is still flying in here.

Isn't it great!

 

[GoalGetter]

Isn't it great!

Yes, some of your best work, I must say

 

[PreMier]

You will both be at the AC. Maybe squat there?

 

[GoalGetter]

You will both be at the AC. Maybe squat there?

Are you going to the AC too?

 

[PreMier]

There is a 1% chance that I might. But I doubt it.

 

[BritChick]

Sunday

Shoulders/Traps/Abs

HS Behind Neck Press 12/7/5 -70/80/70
DB Shoulder Press 6/8/8 - 32.5/27.5/27.5
DB Standing Side Laterals 12/12/12 - 22.5/22.5/22.5
Pec Deck - Rear Delts 12/10/8 -120/120/120
Shrugs 12/12/12 - 62.5/62.5/62.5
Ball Crunches 25/15
Ball Pikes 10/10

Whoa, my workout sucked, my elbow joints were just screaming, back on the glucosmine and msm, I should never have stopped! Ugh. Also I really need to start focusing more on core strength again, I've let that slide a lot... the ball pikes nearly killed me! lol

 

[Luke9583]

Sunday
Whoa, my workout sucked, my elbow joints were just screaming, back on the glucosmine and msm, I should never have stopped! Ugh. Also I really need to start focusing more on core strength again, I've let that slide a lot... the ball pikes nearly killed me! lol

I think it's a Sunday thing Mine blew ass nuggets

 

[GoalGetter]

Good morning, bitc-- er... beautiful lady! How was the rest of your Sunday?

 

[naturaltan]

Morning BC
Just dropping a by for a quick hello. Things are pretty busy so I can't get on much for a bit.

 

[BritChick]

Mine blew ass nuggets

Ewww... this sounds REALLY nasty! lol
Good morning Luke.

 

[BritChick]

Good morning, bitc-- er... beautiful lady! How was the rest of your Sunday?

Right back at ya you little c.. racker!

The rest of my Sunday was okay, didn't do half the stuff I said I was going to... I need to play catch up today! lol

 

[BritChick]

Morning BC
Just dropping a by for a quick hello. Things are pretty busy so I can't get on much for a bit.

Good morning NT, thanks for stopping by to say hello despite being busy!

 

[Luke9583]

Ewww... this sounds REALLY nasty! lol
Good morning Luke.

Yea, and I toned it down I was more like blowing ##2% S##$ #(Hyphen)$%*&((*#(&#(*!#$


But I"m sore

 

[BritChick]

Yea, and I toned it down I was more like blowing ##2% S##$ #(Hyphen)$%*&((*#(&#(*!#$


But I"m sore

I'm glad I have a lower body workout today, my elbows are really feeling pretty gnarly... even brushing my teeth hurt them , hope this isn't going to be an ongoing problem!

 

[P-funk]

where are my pants??

 

[BritChick]

where are my pants??

I kept them as a souveneir.

 

[BritChick]

Monday

Hams/Glutes/Biceps/Calves

Straight Legged Dead Lifts 12/12/10/6 - 135/155/165/175
Seated Leg Curls 12/8/7/9 - 120/130/130/120
Butt Blaster 12/12/12/12 - 140/140/140/140
Standing BB Curl 12/10/8/7 - 55/55/55/55
Concentrated Curls 7/12/10/10 - 25/22.5/22.5/22.5
Hack Squat Calf Raise 16/10/10 - 270/270/270
Seated Calf Raises 14/14/12 - 100/100/100
Donkey Calf Raises 12/12/12 - 240/240/240

Pretty good workout, nothing exceptional.