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BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
PreMier said:I dont have anymore. Maybe the pain itself is making me halucinate?Because I just looked at your pics, and I saw two of you
LOL... I think I need more T1's, I am not looking forward to sitting in class for four hours tonight with my neck and head feeling the way it does now, hopefully we will get some gym time too.
Dont forget.. "Fake purse".
How can a purse be fake?
...Does it have a false bottom, and all your shite falls out?
...Does it not 'open' ?
...Is it made of wax or plastic and is non compliant?
I feel so stupid
...Does it have a false bottom, and all your shite falls out?
...Does it not 'open' ?
...Is it made of wax or plastic and is non compliant?
I feel so stupid
Luke9583 said:How can a purse be fake?
...Does it have a false bottom, and all your shite falls out?
...Does it not 'open' ?
...Is it made of wax or plastic and is non compliant?
I feel so stupid
LOL... you're not stupid babe.
Last week at school we had a bit of an incident with a couple of young punks who were mulling around and we believe packing... it looked to a few of us like we might get held up or something, they were totally loaded too. The school is very quiet on Saturdays and my only concern now is that they may come back and try to do whatever they had in mind this last Saturday this coming Saturday... hence the fake purse just in case.
hey how'd it go? Any hoodlums this time? Any other folks with fake purses and wallets?? hahaha!BritChick said:LOL... you're not stupid babe.
Last week at school we had a bit of an incident with a couple of young punks who were mulling around and we believe packing... it looked to a few of us like we might get held up or something, they were totally loaded too. The school is very quiet on Saturdays and my only concern now is that they may come back and try to do whatever they had in mind this last Saturday this coming Saturday... hence the fake purse just in case.
GoalGetter said:
Oh last night was fine, didn't expect any trouble though for the night classes, the school is too busy. I dare say Saturday will be fine too.
Good morning people.
wow, you're online early today Did we wake you? he ehe ehehehehehe
Did we wake you? he ehe ehehehehehe
Hows it going hottie??? All ready for christmas?
Velvet said:wow, you're online early today
Hey now! lol Ugh... I plan to reorganize my schedule to start getting up at 5am (but not before January!!!
) so I can get my studying for my ACE course done early, I like early mornings but am out of practice, trouble is I like late nights too and I can't do both!
Jill said:
Hey Jill, how have you been, haven't got around to your journal much lately.
I'm all set for Christmas, well as set as I can be, it seems with kids there is always something else each week coming up with school etc., I am looking forward to it though.
P-funk said:
Everyone is meeting at the theatre at 4:15pm but you can come over anytime.
Hmmm... I'll understand if you don't make it though because something more exciting has come up for your Friday?
Good morning!
Holy crap. It's Friday. I have to say it again, HOLY CRAP. hahahaha! HI!
Holy crap. It's Friday. I have to say it again, HOLY CRAP. hahahaha! HI!
GoalGetter said:Good morning!
Holy crap. It's Friday. I have to say it again, HOLY CRAP. hahahaha! HI!
LMAO... you are too cute!
Well it's not 7:10am and I've been up since 4:30am, I've got soooo much shit done already it's a great start to my day. Why you ask did I get up at 4:30am, well I wanted to start getting up earlier in the morning, I'm way more productive at this hour, plus Rod was snoring like a bastard and there was no way in hell I could sleep through it.
Sleeping in is over rated anywayBritChick said:LMAO... you are too cute!
Well it's not 7:10am and I've been up since 4:30am, I've got soooo much shit done already it's a great start to my day. Why you ask did I get up at 4:30am, well I wanted to start getting up earlier in the morning, I'm way more productive at this hour, plus Rod was snoring like a bastard and there was no way in hell I could sleep through it.
I'ma VampireBritChick said:Morning handsome... too early for shades here... it's still pitch black!
See...
Friday
Quads/Biceps/Shoulders
Incline Leg Press 10/8/6/6/6 - 450/540/600/600/600
Hack Squat 8/8/8/8 - 140/140/140/140
DB Standing Curl 5/10/10/8 - 37.5/32.5/32.5/32.5
Preacher Curl 10/1/7/6 - 55/75/65/65
DB Shoulder Press 5/12/7/7 - 32.5/27.5/27.5/27.5
DB Standing Side Laterals 12/12/12/12 - 22.5/22.5/22.5/22.5
DB Shrugs 12/12/12/12 - 62.5/62.5/62.5/62.5
Good workout, legs were strong, no 'true' pb's but pb's for me in the sense of haven't been at this point in a long while. Elbow joints are truly screwed, my left was screaming with every curl but I ignored it... actually I just said 'fuck' a lot... now there's a suprise!
Busy day today, seem to have a lot of stuff to do plus Taryn's birthday party is this afternoon... me and 14 kids
are going to watch Sponge Bob... what was I thinking, actually am looking forward to it.
Quads/Biceps/Shoulders
Incline Leg Press 10/8/6/6/6 - 450/540/600/600/600
Hack Squat 8/8/8/8 - 140/140/140/140
DB Standing Curl 5/10/10/8 - 37.5/32.5/32.5/32.5
Preacher Curl 10/1/7/6 - 55/75/65/65
DB Shoulder Press 5/12/7/7 - 32.5/27.5/27.5/27.5
DB Standing Side Laterals 12/12/12/12 - 22.5/22.5/22.5/22.5
DB Shrugs 12/12/12/12 - 62.5/62.5/62.5/62.5
Good workout, legs were strong, no 'true' pb's but pb's for me in the sense of haven't been at this point in a long while. Elbow joints are truly screwed, my left was screaming with every curl but I ignored it... actually I just said 'fuck' a lot... now there's a suprise!
Busy day today, seem to have a lot of stuff to do plus Taryn's birthday party is this afternoon... me and 14 kids
are going to watch Sponge Bob... what was I thinking, actually am looking forward to it. 
Holy Leg press batman.Ha'come there's such a spread between your squats and press?
weight wise
Luke9583 said:
Probably due to the fact that for a six month period a couple of years back I focused on primarily increasing my leg press as an experiment... I got my max leg press up to 900lbs for 3 reps and was hitting 720lbs for 12 reps, it was bloody tough and took pretty much everything I could muster... I have no need to press that heavy any more and had to actually downsize my legs for competition.
I have never been much of a squatter, I barbell squatted a little as a teen and then dropped squats altogether for years, it's only been in the past 8 months or so that I have started squatting again.
On saying that, I am actually cutting squats out again from my workouts completely, since I can't barbell squat worth shit without some significant pain and I don't think it's a good idea for me to continue with SM squats. Not to mention the fact that my doc has advised against me doing squats and leg extensions due to cartilage problems... but I've been ignoring that advice for several years now!
