Wow, your pics are amazing 
I like the black outfit with the zipper, where did you get it??
I like the black outfit with the zipper, where did you get it??
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BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
K, I"m finished now 
Very well done site Kerry, looks very professional and damn you are a stunner girl! BTW, the picture on the home page, below the title and to the right won't show for me...might just be my browser but I thought I'd let you know
CONGRATS
Very well done site Kerry, looks very professional and damn you are a stunner girl! BTW, the picture on the home page, below the title and to the right won't show for me...might just be my browser but I thought I'd let you knowCONGRATS
BritChick said:WOOHOO!!!!
Finally I have a website!!!
It took about about 6 months longer to get up and running than planned but here it is...
http://www.kerrymacdonald.com
it's going to be a work in progress, so feel free to drop me an e-mail with any constructive comments.
Awesome
Pix are great as usual At last I get to read those two articles.
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morning Mrs.BC 
Velvet said:Wow, your pics are amazing
The pants and top are from the Laura Mak collection.
http://www.lauramak.com/
I will see if anyone else brings this up, I think you are refering to the flash media.
Thanks for taking the time to check out my site so thoroughly and for all your comments and feedback Velvet, you had me lol with all your comments this morning!
Thanks for checking out the site and for stopping by Paynne.
BritChick said:The pants and top are from the Laura Mak collection.
http://www.lauramak.com/
I will see if anyone else brings this up, I think you are refering to the flash media.
Thanks for taking the time to check out my site so thoroughly and for all your comments and feedback Velvet, you had me lol with all your comments this morning!
ahhh, ok, if it was a flash thingy then it's just me, cause my browser doesn't like them. I've tried installing flash a bazillion times but I don't think they allow it here! Oh, and you're very welcome, it was my pleasure!
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BritChick said:Hello handsome!
Where the heck have you been? No doubt busy enjoying all the Christmas season has to offer!!!
Busy with work. And this Christmas season IS taking up way too much of our weekend party time. We had my wife's aunt come over this past weekend. This coming weekend we're having a few friends over for a Christmas gift exchange and then the weekend after is Christmas at our house.
Then finally, we'll be able to let loose for New Years. We have been good since Halloween.
Ahhh ... Mrs. Kerry. The website looks good. Hope things go really well for you. When I get some time, I'm going to read Rod's view.
naturaltan said:Busy with work. And this Christmas season IS taking up way too much of our weekend party time. We had my wife's aunt come over this past weekend. This coming weekend we're having a few friends over for a Christmas gift exchange and then the weekend after is Christmas at our house.
Then finally, we'll be able to let loose for New Years. We have been good since Halloween.
Ahhh ... Mrs. Kerry. The website looks good. Hope things go really well for you. When I get some time, I'm going to read Rod's view.
Ah, I bet you'll have fun at New Years!
If you do get to read Rod's view, you will probably think I am completely psychotic by the time you're done, I am really NOT a violent person!
Tuesday
Chest/Shoulders/Calves
HS Iso Bench Press 10/6/4/6/7 - 90/110/100/90/70
HS Iso Incline Press 12/12/5/5 - 50/70/90/80
Pec Deck 12/8/7/6 - 120/130/140/140
Cable Standing Side Laterals 15/15/15/15 -10/10/10/10
Cable Standing Forward Raise 10/10/10/10 - 10/10/10/10
Pec Deck - Rear Delts 10/10/10/7 - 130/130/130/130
Hack Squat - Calf Raise 10/10/10 - 300/300/300
Seated Calf Raise 10/15/15/15 - 100/100/100/100
Donkey Calf Raise 12/12/9/11 - 240/240/240/240
Good chest workout, more new pb's. Have to say training calves has to be the least satisfying body part for me to train, regardless of how heavy I go, or how many reps I do or whether I do supersets, trisets, 21's etc. I never 'feel' like I've had a good calf workout. 
As I was leaving the gym today one of the woman who works out there in the morning asked if I wanted to go have lunch with her at the pub just down the road, I was planning on going home to study... but figured what the heck!
Actually had a great time and I believe now have my first client!!!
Chest/Shoulders/Calves
HS Iso Bench Press 10/6/4/6/7 - 90/110/100/90/70
HS Iso Incline Press 12/12/5/5 - 50/70/90/80
Pec Deck 12/8/7/6 - 120/130/140/140
Cable Standing Side Laterals 15/15/15/15 -10/10/10/10
Cable Standing Forward Raise 10/10/10/10 - 10/10/10/10
Pec Deck - Rear Delts 10/10/10/7 - 130/130/130/130
Hack Squat - Calf Raise 10/10/10 - 300/300/300
Seated Calf Raise 10/15/15/15 - 100/100/100/100
Donkey Calf Raise 12/12/9/11 - 240/240/240/240
Good chest workout, more new pb's.
Have to say training calves has to be the least satisfying body part for me to train, regardless of how heavy I go, or how many reps I do or whether I do supersets, trisets, 21's etc. I never 'feel' like I've had a good calf workout. As I was leaving the gym today one of the woman who works out there in the morning asked if I wanted to go have lunch with her at the pub just down the road, I was planning on going home to study... but figured what the heck!
Actually had a great time and I believe now have my first client!!!
That is how it begins ... good luck Brit!!! Now we here at IM can say that we all new you when as we watch you on cable sell your fitness plan DVD's for $29.99.BritChick said:Tuesday
Chest/Shoulders/Calves
Actually had a great time and I believe now have my first client!!!
Your site looks good too BTW.
Look at him beg.. His name is Puss.(Shrek2)
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Hi Kerry
Checked out your website, good for you girl! Looks great Thanks again for the info. re: the protien powder discount
Checked out your website, good for you girl! Looks great
Thanks again for the info. re: the protien powder discount 
Kerry,
I haven't posted in here for awhile but just had to say ... Your Website is
Awesome !!!!
I haven't posted in here for awhile but just had to say ... Your Website is
Awesome !!!!
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i agree, great website! Do we get free memberships? Looks like a great w/o too!
Looks like a great w/o too!
