You need one more cleint..... 13 is not a good number 
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BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
BritChick said:Yeah... and I've already worked my way through one box of dark baker's chocolate and no I don't mean it got used for baking!
YOU? No way! I don't believe it!ha ha, good Morning Britty, that sucks about your back..do you remember what you did when it started to hurt? How's it feeling today? I hope all it needed was a day of rest..and I can certainly see why it's giving you shit, those are some hefty weights you're throwing..it's probably trying to tell you to fu$k off, my body does that a lot
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see what u did to me BC????
I was being good last night...until I read about your chocolate consumption...and then I figured..if BC can do it.....and helped myself to...several cookies and such from the left over pot luck they had at work yesterday...
oooohhhhh....hmmm...fudge.....
I was being good last night...until I read about your chocolate consumption...and then I figured..if BC can do it.....and helped myself to...several cookies and such from the left over pot luck they had at work yesterday...
oooohhhhh....hmmm...fudge.....
Burner02 said:Wahoo!
crikey? you been talking with rissole much lately?
Crikey... one of the few English phrases I was permitted to say as a little girl when I was mad and frustrated, oh that and 'blinking heck'! LMAO
Velvet said:
ha ha, good Morning Britty, that sucks about your back..do you remember what you did when it started to hurt? How's it feeling today? I hope all it needed was a day of rest..and I can certainly see why it's giving you shit, those are some hefty weights you're throwing..it's probably trying to tell you to fu$k off, my body does that a lot
Thanks Velvet, my back actually feels pretty good today, I could probably train but will give it another day of rest to be safe. It started to twinge during concentrated curls on Tuesday then yesterday during single arm rows, I dare say those deadlifts on Monday were the culprit! lol
Burner02 said:see what u did to me BC????
I was being good last night...until I read about your chocolate consumption...and then I figured..if BC can do it.....and helped myself to...several cookies and such from the left over pot luck they had at work yesterday...
oooohhhhh....hmmm...fudge.....
Hmmmm... this could be a good tactic come pre-contest diet time, I shall tell all the other competitors that I am binging on junk in the hopes they will follow suit... hey, wasn't this an Arnold tactic?!
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Not, 'Blinking Heck!!!"BritChick said:
PreMier said:Hi!
I'm in a sorting mode... I have my filing cabinet contents all over the floor... oh I wish I hadn't started this! lol
It's going okay though... how about yours?
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Good. I have been eating like shit the last couple days.. today my diet has consisted of protein shakes and pizza 
And I have a BBQ tomorrow to go to. Oh well.. not like im working out or anything hahaha
And I have a BBQ tomorrow to go to. Oh well.. not like im working out or anything hahaha
PreMier said:Good. I have been eating like shit the last couple days.. today my diet has consisted of protein shakes and pizza
Well I am definately not the one to preach about diet right now, come January I will be all over you though!
Hi chickie....
just um... saying hi.
About to go take a nice long walk.
just um... saying hi.
About to go take a nice long walk.
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What's this...BritChick said:Well I am definately not the one to preach about diet right now, come January I will be all over you though!
Did somebody say diet j/k
Saturday
Quads/Shoulders/Biceps/Chest
Incline Leg Press 10/10/10/10 - 450/450/500/500
HS Behind Neck Press 6/6/8/7 - 90/80/70/70
DB Shoulder Press 3/5 - 25/25
DB Standing Side Laterals 12/12 - 20/20
DB Standing Curls 10/7/9 - 30/30/30
DB Seated Hammer 8/8/8 - 30/30/30
BB Bench Press 15 - 80
Wow, this was an incredibly shitty workout,
my knees and left shoulder were really bothering me throughout, my knees were so bad that I bailed on them after incline press, weights were down on all exercises... bummer.
On top of that yesterday I was in killer pain with my back though I don't remember actually doing anything to cause injury to it, last night got Rod to check it out for me as it was soooo freaking bad, he was like 'holy shit!', I guess there is an area the size of my whole hand in the rhomboid region that is extremely swollen... no clue what I did.
Anyhow, have decided to take a weeks rest before contest prep begins, hopefully things will have healed by then. I will get back at it next week with my new training split.
Busy weekend but a productive one... kids were away Friday night and Rod was out so I did all my wrapping in front of a nice open fire, whilst watching 'It's A Wonderful Life' and drinking a rather large rum and eggnog which got me quite pissed! lol Got lots of Christmas cooking done but still have a shitload to do. Finished up my Christmas shopping... which I thought I had already done!
Off now to train my first client.
Quads/Shoulders/Biceps/Chest
Incline Leg Press 10/10/10/10 - 450/450/500/500
HS Behind Neck Press 6/6/8/7 - 90/80/70/70
DB Shoulder Press 3/5 - 25/25
DB Standing Side Laterals 12/12 - 20/20
DB Standing Curls 10/7/9 - 30/30/30
DB Seated Hammer 8/8/8 - 30/30/30
BB Bench Press 15 - 80
Wow, this was an incredibly shitty workout,
my knees and left shoulder were really bothering me throughout, my knees were so bad that I bailed on them after incline press, weights were down on all exercises... bummer.On top of that yesterday I was in killer pain with my back though I don't remember actually doing anything to cause injury to it, last night got Rod to check it out for me as it was soooo freaking bad, he was like 'holy shit!', I guess there is an area the size of my whole hand in the rhomboid region that is extremely swollen... no clue what I did.
Anyhow, have decided to take a weeks rest before contest prep begins, hopefully things will have healed by then. I will get back at it next week with my new training split.
Busy weekend but a productive one... kids were away Friday night and Rod was out so I did all my wrapping in front of a nice open fire, whilst watching 'It's A Wonderful Life' and drinking a rather large rum and eggnog which got me quite pissed! lol Got lots of Christmas cooking done but still have a shitload to do. Finished up my Christmas shopping... which I thought I had already done!
Off now to train my first client.
PreMier said:Good. I have been eating like shit the last couple days.. today my diet has consisted of protein shakes and pizza
A BBQ? I had icicles on my face...LITERALLY, and you are going to a BBQ? Ahhhhhhhhhh, the humanity
BritChick said:Saturday
Quads/Shoulders/Biceps/Chest
Incline Leg Press 10/10/10/10 - 450/450/500/500
HS Behind Neck Press 6/6/8/7 - 90/80/70/70
DB Shoulder Press 3/5 - 25/25
DB Standing Side Laterals 12/12 - 20/20
DB Standing Curls 10/7/9 - 30/30/30
DB Seated Hammer 8/8/8 - 30/30/30
BB Bench Press 15 - 80
Wow, this was an incredibly shitty workout,
On top of that yesterday I was in killer pain with my back though I don't remember actually doing anything to cause injury to it, last night got Rod to check it out for me as it was soooo freaking bad, he was like 'holy shit!', I guess there is an area the size of my whole hand in the rhomboid region that is extremely swollen... no clue what I did.
Anyhow, have decided to take a weeks rest before contest prep begins, hopefully things will have healed by then. I will get back at it next week with my new training split.
Busy weekend but a productive one... kids were away Friday night and Rod was out so I did all my wrapping in front of a nice open fire, whilst watching 'It's A Wonderful Life' and drinking a rather large rum and eggnog which got me quite pissed! lol Got lots of Christmas cooking done but still have a shitload to do. Finished up my Christmas shopping... which I thought I had already done!
Off now to train my first client.
Bummer Britty, I hope you heal up fast and are ready and raring to go for Pre-Comp
Hum, sounds like you are having knee problems just like me, I had to bail on my Friday Leg workout due to my frikin knee
ONLY 4 MORE SLEEPS!!!!!!!!!!!!!!!!!1
PrittyBritty said:Wow, this was an incredibly shitty workout,
there's always the next one 
Yup, sounds like a week's rest is the way to go. Hope you feel better
Luke9583 said:
Thanks Luke, yeah that is so true, I've been having such a good run with my workouts that when a crappy one comes along I am not a happy camper.
Paynne said:Yup, sounds like a week's rest is the way to go. Hope you feel better
Thanks Paynne, I think my body will like me better for taking a break... well until I load it up with Christmas goodies, then it will no doubt bitch about that too!
Woohoo... my first client was AWESOME!!! I was a bit concerned having her as my first client, 53, lots of war wounds, dodgy neck, shoulder, scapula, lower back and knee!!! But when she showed up I was like 'damn!', tight little bod on her, killer arms and strong as an ox and what a personality, she was a riot, REALLY funny, upbeat and genuinely excited about being a client... it would be awesome if they could all be like this! It was a great start for me though, I was a admittedly a little nervous and so she was the perfect client to practice my PT skills on.
Taryn's birthday was on Friday and for her birthday we got her an electronic dance thingy, it plugs directly into the TV and there is a mat that you stand on for two players, you have a choice of techno dance tracks to pick from and it displays arrows as dance steps, the more steps you get correct the higher points you get... it's pretty cool and allows me to look like a total moron trying to keep up with it, the steps are pretty fast... okay, I SUCK... but it seems to amuse my kids when I try it! lol
Time to go dance some and get some more baking done with the kidlets.
Taryn's birthday was on Friday and for her birthday we got her an electronic dance thingy, it plugs directly into the TV and there is a mat that you stand on for two players, you have a choice of techno dance tracks to pick from and it displays arrows as dance steps, the more steps you get correct the higher points you get... it's pretty cool and allows me to look like a total moron trying to keep up with it, the steps are pretty fast... okay, I SUCK... but it seems to amuse my kids when I try it! lol
Time to go dance some and get some more baking done with the kidlets.
Hey, I just checked out your site, pretty cool. Your husband is one funny mofo too.
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Velvet said:A BBQ? I had icicles on my face...LITERALLY, and you are going to a BBQ? Ahhhhhhhhhh, the humanity
Oh.. it was inside
It was held at a church. Its about 25* right now, and 90% humidity.. everything is covered in frost, and freezing.
