BritChick's Off-Season Journal

[Emma-Leigh]

Happy Birthday! ​

Hope you have a wonderful day!

 

[BritChick]

Thanks again everyone... hey, did I hear someone say I could have cake?!

 

[PreMier]

Happy Birthday. When do you want your B-day spankings?

 

[BritChick]

Happy Birthday. When do you want your B-day spankings?

Oct 28th or 29th... you pick!

 

[klmclean]

:d Happy Birthday To You!

 

[Aussiewen]

Happy Birthday to you!

 

[Emma-Leigh]

hey, did I hear someone say I could have cake?!

Cake is an obligate requirement on your birthday!! You actually need to eat cake on this day!! LOTS of cake!! With ice-cream... And cookies.... and chocolate as well!!

 

[BritChick]

Cake is an obligate requirement on your birthday!! You actually need to eat cake on this day!! LOTS of cake!! With ice-cream... And cookies.... and chocolate as well!!

Well alrighty then... seeing as I'm obligated.

 

[PreMier]

Oct 28th or 29th... you pick!

 

[BritChick]

Tuesday

PM

DB Incline Press 10/6/6 - 35/40/40
DB Bench Press 5/9/8 - 40/35/35
Flys 9/9/8 - 25/25/25
HS Behind Neck Press 5/6/9 - 80/70/50
DB Standing Side Lateral Raise 7/7/7 - 25/25/25
Pec Deck - Rear Delts 10/10/8 - 130/130/130
SM Narrow Grip Bench 6/6/5 - 50/40/40
Skull Crushers 4/10/6 - 60/45/45
Kickbacks 10/10/10 - 17.5/17.5/17.5

Kinda tough workout... not used to training three body parts, it's been a while, by the time I got to tris I was cooked and my weights were down significantly!

 

[Velvet]

Thanks for the birthday wishes.

Yeah, I do have scoliosis... I was actually only diagnosed with it about a week and a half ago though. I have suffered with severe headaches and neck and upper back pain for years, since I was a teen... it comes and goes, apparently I am finding out now this is probably due to the scoliosis.
I do squat yes... although I have to say heavy squats, hack squats or even calf raises anything where the weight is carried across my shoulders tends to aggravate my head, neck, back... the doc didn't tell me not to squat though so I probably will continue to do so unless it becomes too unbearable.

Morning sweetie! Too bad about the scholiosis hon..but it'll just make you that much more tougher! Kinda scary too, cause I've had the severe headaches, neck and shoulder aches for years myself..been in for many tests (MRI, CT scans, nerve conduction studies)..maybe I"ll do some research on this! Let me know what you know about the condition if you have some free time..I'd really appreciate it

So other than that How's it going today???

Oh, and HAPPY BELATED BIRTHDAY!!!

 

[GoalGetter]

Thanks again everyone... hey, did I hear someone say I could have cake?!

A day late (just my style, ain't it?) -- HAPPY BIRTHDAY!

 

[P-funk]

wow, happy birthday.

 

[BritChick]

Thanks everyone!

Morning all!

VE - As far as what I will be doing for the scoliosis... I may get some massage therapy and chiro to allieviate symptoms of pain but apparently it probably won't do much to correct the curvature. I've been giving a ton of stretching exercises to do twice daily and told that heat will also help, sauna, hot tubs etc. Other than that it's just a case of watching my posture and really watching my form with regards to posture now in the gym.

 

[naturaltan]

Oct 28th or 29th... you pick!

and I'm going to miss out on this ... Premi ... pick the 29th, Friday's are always best for spankings.

 

[BritChick]

and I'm going to miss out on this ... Premi ... pick the 29th, Friday's are always best for spankings.

Ya see, I come here and learn something new everyday!!!
Nice abs NT!

 

[naturaltan]

thanks

like I told Burner in my journal, I am full of very useless and often made up info

 

[ncgirl21]

Happy Belated Birthday!! I hope you enjoyed it!

Sorry to hear about the scolosis. Did they say whether or not it could be corrected?

 

[Jill]

Whatd ya eat yesterday?

 

[BritChick]

Happy Belated Birthday!! I hope you enjoyed it!

Sorry to hear about the scolosis. Did they say whether or not it could be corrected?

Cannot be corrected from what I've been told... I am just gonna have to fake symmetry!

 

[BritChick]

Whatd ya eat yesterday?

Nothing hugely exciting! lol

Pretty much the standard, didn't jot it down as I went along, did go to Starbucks for my coffee and protein bar though.

 

[BritChick]

Wednesday

AM

50 Minutes Elliptical L13

Legs

Incline Leg Press 10/7/5 - 450/540/600
Wide Plie Squats 10/6/8 - 140/160/140
Leg Extension 6/8/8 - 200/170/170
Seated Leg Curl 7/7/7 - 130/130/130
Lying Leg Curl 8/8/8 - 60/60/60
Iso Glute 8/8/8 - 70/70/70
Donkey Calf Raise 10/10/10/10/10/10 - 200/200/200/200/200/200

Shitty workout, haven't adapted to training nights yet, don't think I will either, I am just zapped by 8pm... all I could think about tonight was to get through it and get out... not good. Also pulled my groin - again... think I just jumped into the heavy weights too soon without enough warm-up.

 

[Jeanie]

Wednesday

AM

50 Minutes Elliptical L13

Legs

Incline Leg Press 10/7/5 - 450/540/600
Wide Plie Squats 10/6/8 - 140/160/140
Leg Extension 6/8/8 - 200/170/170
Seated Leg Curl 7/7/7 - 130/130/130
Lying Leg Curl 8/8/8 - 60/60/60
Iso Glute 8/8/8 - 70/70/70
Donkey Calf Raise 10/10/10/10/10/10 - 200/200/200/200/200/200

Shitty workout, haven't adapted to training nights yet, don't think I will either, I am just zapped by 8pm... all I could think about tonight was to get through it and get out... not good. Also pulled my groin - again... think I just jumped into the heavy weights too soon without enough warm-up.

Have you always lifted this heavy for incline press and leg extension?

 

[Velvet]

Good morning Hon Are you having a big Thanksgiving feast this holiday weekend?

 

[BritChick]

Have you always lifted this heavy for incline press and leg extension?

This is actually down Jeanie, about 5 years ago when I met my husband he challenged me telling me 'your legs will lie to you every time' and that they are way stronger than we think they are. At that time I was doing 250lbs on the incline leg press and thought it was quite respectable! lol Anyhow for 6 months straight we made legs my utmost priority just to see what I really had in them, actually got my incline press up to ten plates a side -900lbs! It was fun for a while but my legs got massive and for competitions I had to bring them down, thank goodness for small mercies... I mean really who in their right mind wants to work that hard?! lol

 

[BritChick]

Good morning Hon Are you having a big Thanksgiving feast this holiday weekend?

No not doing anything here VE. Rod's working, kids are away at their Dad's.
Not sure what I'll do. How about yourself, got a big family get together lined up?

 

[Velvet]

No not doing anything here VE. Rod's working, kids are away at their Dad's.
Not sure what I'll do. How about yourself, got a big family get together lined up?

Yep, having 12 over for dinner..I can send you a care package

No honey, no kids...quiet house? Sounds like heaven to me! Time to recharge your batteries and take some 'me time'!!!

 

[MaxMirkin]

This is actually down Jeanie, about 5 years ago when I met my husband he challenged me telling me 'your legs will lie to you every time' and that they are way stronger than we think they are. At that time I was doing 250lbs on the incline leg press and thought it was quite respectable! lol Anyhow for 6 months straight we made legs my utmost priority just to see what I really had in them, actually got my incline press up to ten plates a side -900lbs! It was fun for a while but my legs got massive and for competitions I had to bring them down, thank goodness for small mercies... I mean really who in their right mind wants to work that hard?! lol

900........

(Excuse me, I have to go huddle in the corner for a little weeping time.)

 

[BritChick]

Time to recharge your batteries and take some 'me time'!!!

LMAO! That sounds decidedly wrong VE!!!

 

[Velvet]

LMAO! That sounds decidedly wrong VE!!!

NEVER! You deserve it!