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BritChick's Off-Season Journal
- Thread starter BritChick
- Start date
Thats awesome. What is your body fat now if you don't mind me asking and what body fat do you want to be at contest?BritChick said:I'm good, been a bit of a rough month but alls well overall now thanks.
Nov 6th marks 6 months out from my next comp... going easy on myself 'til then.
Wen
So no idea at all? I've been told im 24% so I have a long way to go lolBritChick said:
Morning BC 
Incredible new pics ! Hope your day is a good one
Incredible new pics ! Hope your day is a good one
Hey BC! 
good morning!
good morning!
Good morning Britty! How long do you usually start preparing for a show?
gwcaton said:Morning BC
Incredible new pics ! Hope your day is a good one
Thanks gw... was bored yesterday hence the gallery over haul! lol
Ps. Sorry for making you late working out!
Good morning GG, how's things?
Hi VE - How was Thanksgiving? Contest prep ususally starts for me at about 16 weeks out, so January. I think after Vegas though I will start a new journal, a 6 month countdown, lost a bit of motivation lately and need to kickstart things soon!
Have a great day!!!
Hi VE - How was Thanksgiving? Contest prep ususally starts for me at about 16 weeks out, so January. I think after Vegas though I will start a new journal, a 6 month countdown, lost a bit of motivation lately and need to kickstart things soon!
Have a great day!!!
Damn babe, those pics are smokin'. You should publish some kind of calendar. It's a win-win, you get some cash and i finally get something worthy of decorating my house with.
MaxMirkin said:Damn babe, those pics are smokin'. You should publish some kind of calendar. It's a win-win, you get some cash and i finally get something worthy of decorating my house with.
Awww thank Max.
How's your day so far?
I've never seen a woman so incredibly hot for off-season! Awesome.
- Joined
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morning Miss Brit 
OMG Britty! Those are quite the pics! I love the one of you on the rock..tres sexy! When were they taken?
dg806 said:
Thanks!
They weren't all off-season though! lol
I had shoots lined up for the end of this month but I decided to postpone 'til pre-contest, I'm not bikini ready any more.
Velveteyes said:
Thanks Velvet.
The rock and beach pics were taken at a shoot at the end of June just before Provincials. Quite a few of these Rod actually took when we were just goofing around, his ones are the blurry ones, I think I look better a little out of focus! lol
Tuesday
AM
Elliptical 60 Mins/L13
PM
Abs
Crunches 100
Meal 1
8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's
Meal 2
Chicken Breast
Cup Carrots
1 Tsp Udo's
Meal 3
Perfect Whey
Meal 4
Chicken Breast
Cup Carrots
Cup Mushrooms
1 Tsp Udo's
Meal 5
Perfect Whey
1/2 Cup Oatmeal
Pkt Sugar Twin
Meal 6
7oz Bassa
1 Cup Brown Rice
4 Cups Broccoli
Additional
4 Litres Water
2 Coffees
Totals
Cals 2114
Carbs 158g 23%
Protein 272g 55%
Fat 48g 22%
AM
Elliptical 60 Mins/L13
PM
Abs
Crunches 100
Meal 1
8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's
Meal 2
Chicken Breast
Cup Carrots
1 Tsp Udo's
Meal 3
Perfect Whey
Meal 4
Chicken Breast
Cup Carrots
Cup Mushrooms
1 Tsp Udo's
Meal 5
Perfect Whey
1/2 Cup Oatmeal
Pkt Sugar Twin
Meal 6
7oz Bassa
1 Cup Brown Rice
4 Cups Broccoli
Additional
4 Litres Water
2 Coffees
Totals
Cals 2114
Carbs 158g 23%
Protein 272g 55%
Fat 48g 22%
Last edited:
Umm, yeah you are!BritChick said:Thanks!
I'm not bikini ready any more.
Wow Kerry. Amazing pics. You look fantastic.
Yes your pics do look great!! My fav is the one of you on the rock
Do you do 60mins of cardio on an empty stomach?
Do you do 60mins of cardio on an empty stomach?
My favorite is ... all of them 
How did i miss this journal? Britchick you are stunning ... nice
Tuesday
PM
Back/Biceps
Wide Grip Pull Down 8/8/6 - 80/80/90
Wide Grip Seated Row 6/7/7/7 - 120/110/110/110
Narrow Grip Seated Row 9/7/7 - 110/120/120
Hyper Extensions 10/10/10/10 - 150/150/150/150
Shrugs 10/10/10/10 - 50/60/60/60
Standing BB Curl 5/6/5/5 - 70/65/65/60
Standing DB Curl 7/5/6 - 35/35/32.5
Seated Hammer Curl 6/5/20/5 - 32.5/32.5/25/32.5
PM
Back/Biceps
Wide Grip Pull Down 8/8/6 - 80/80/90
Wide Grip Seated Row 6/7/7/7 - 120/110/110/110
Narrow Grip Seated Row 9/7/7 - 110/120/120
Hyper Extensions 10/10/10/10 - 150/150/150/150
Shrugs 10/10/10/10 - 50/60/60/60
Standing BB Curl 5/6/5/5 - 70/65/65/60
Standing DB Curl 7/5/6 - 35/35/32.5
Seated Hammer Curl 6/5/20/5 - 32.5/32.5/25/32.5
Looking forward to meeting you in Vegas. Btw, my first name is Denise.
aggies1ut said:
Thanks for stopping by Denise
looking forward to meeting you too... it's gonna be so much fun! 5'10 huh? You'll be standing next to a midget (I'm only 5 feet). lol
You'll be standing next to a midget (I'm only 5 feet). lol
