BritChick's Off-Season Journal

[BritChick]

5'10 huh? You'll be standing next to a midget (I'm only 5 feet). lol

LOL, it's all good... well have to get some pics together!

 

[aggies1ut]

Lol I need to bring extra batteries and my larger memory card for my dig. cam. LOL, I'm going to be taking tons of pics!

 

[BritChick]

Lol I need to bring extra batteries and my larger memory card for my dig. cam. LOL, I'm going to be taking tons of pics!

Yeah, I went out and bought a bigger memory card.
Okay, I'm off to bed, I'm knackered.
Nite.

 

[P-funk]

I'm knackered.

Knackered!!

I love it when you talk dirty.

 

[GoalGetter]

Good morning!

 

[BritChick]

Good morning guys

 

[MaxMirkin]

Top O' The Morning To Ya Lassie! (Not the dog)

 

[Velvet]

Good morning Britty! What's the weather like there? It's very nipply here in the Arctic

 

[BritChick]

Good morning Max, Velvet.
Weather here is gorgeous this morning, better than it's been since August!

 

[BritChick]

Wednesday

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Meal 2

Can Tuna
1/2 Cup Brown Rice

Meal 3

7oz Bassa
4 Cups Broccoli
1 Tsp Udo's

Meal 4

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin

Meal 5

3 Tbsp Natural Peanut Butter
Apple

Addtional

3.5 Litres Water
Coffee
Starbucks SF Vanilla Americano
2 Pieces Gum

Totals

Cals 1750
Carbs 143g 26%
Protein 187g 45%
Fat 54g 29%

 

[BritChick]

Wednesday

AM

Legs/Abs

SM Squats 10/10/10/5/8 - 90/140/180/200/180
Butt Blaster 12/12/12/12 - 140/140/140/140
Incline Leg Press 10/7/3/6 - 450/540/600 (Grrrr... mental block, couldn't get the depth with these today just didn't have the confidence)/540
Seated Leg Curl 7/10/10/10 - 140/120/120/120
SM Lunges 10/6/8 - 90/140/120
Straight Legged Dead Lifts 8/8/8/8 - 135/135/135/135
Donkey Calf Raises 15/13/11/9/9/9/ - 240/240/240/240/240/240
Oblique Crunches 100

PM

Elliptical 25 Mins/L13

 

[M.J.H.]

Diet looks awesome BC, and your leg session does as well. Good job hitting your legs with a lot of volume. Are you looking to gain any size in your legs or just keep them toned/fit?



I just saw your gallery and I nearly died, lol. Some absolutely fabulous pics! I can't get over what kind of physique you have. Completely muscular yet still very feminine, you have a great combination of both. I can't even get over the inspiration that you must be to other female members. Keep it up girl!

 

[BritChick]

Diet looks awesome BC, and your leg session does as well. Good job hitting your legs with a lot of volume. Are you looking to gain any size in your legs or just keep them toned/fit?



I just saw your gallery and I nearly died, lol. Some absolutely fabulous pics! I can't get over what kind of physique you have. Completely muscular yet still very feminine, you have a great combination of both. I can't even get over the inspiration that you must be to other female members. Keep it up girl!

Thanks MonStar, that was a very sweet post.
As for legs, pretty much maintaining size, last year I had to bring them down for contest time.
I could do with more hammies before next season though and some calves would be nice too!

 

[M.J.H.]

Just being honest BC. I see what you mean about maintaining the size of your legs, they look great now and I don't think you should add too much more size to them. I think hamstrings are a great muscle to have developed, really fills out shorts and skirts, etc.

 

[gwcaton]

Hey BC


Anything exciting going on in your world today ? Another rainy , cold , gloomy day down here

 

[naturaltan]

morning Brit

 

[BritChick]

Good morning gw, NT.
Nothing special on the agenda for today, supposed to off to do some pre-breakfast cardio in a little while but my ass is sooooo sore from yesterdays leg workout I don't know if I can! lol
gw - I'll see if I can send a little sunshine your way, our weather was gorgeous yesterday, sunny 22 degrees and today is supposed to be the same, still too dark outside right now to tell though!

 

[Paynne]

Morning Brit Yeah it's rainy here in Jersey too

 

[P-funk]

 

[naturaltan]

thanks for the kind words on the pic Mrs.Brit

 

[BritChick]

Psssst P what the hell is this smiley lol

Morning Paynne, I spouted off too soon about our nice weather here in BC, soon as it got light enough out to see I saw it was pissing rain!

NT - Your very welcome, you have a lovely family.

No cardio for me today, butt is just too freakin' sore, tonight I will be training chest/shoulders/tris with Rod.
Spent a long while on the phone this morning with Rod's mum, his dad is in the hospital after having a heart attack on Friday, poor woman she's just lost without him... it's too bad they live so far away.
On saying that, should anything happen to his Dad she will be living with us, okay, I just had a mild panic attack, I love the woman dearly but with all my OCD tendencies the thought of sharing my home with someone else scares the shit out of me! It's bad enough that I have to share it with Rod and the kids!!! Of course she would be welcomed with open arms though... I may just end up needing therapy.
Tomorrow night we are off to see a Tom Waits concert, should be fun.
Have to study today (ewwwww) for BCRPA Fitness exam next week.
Nothing much else happening in my world.

Thursday

Meal 1

12 Egg Whites
1 Cup Oatmeal
1 Pkt Sugar Twin
1 Tsp Udo's Oil
(Hungry this morning! )

Meal 2

Perfect Whey

Meal 3

Perfect Whey

Meal 4

Can Tuna
Orange Pepper
2 Cups Mushrooms
1 Cup Cucumber
1 Tsp Udo's

Meal 5

Perfect Whey

Meal 6

Chicken Breast
1 Cup Brown Rice
1 Apple

Additional

3 Litres Water
Coffee
2 Pieces Gum

Totals

Cals 1755
Carbs 125g 26%
Protein 242g 58%
Fat 31g 17%

 

[P-funk]

Psssst P what the hell is this smiley lol

I just felt like mixing it up. what, you don't like my monkey?

 

[BritChick]

I just felt like mixing it up. what, you don't like my monkey?

Wow... that's your monkey?! It's awfully small Patrick, I couldn't even figure out what it was!

 

[P-funk]

Wow... that's your monkey?! It's awfully small Patrick, I couldn't even figure out what it was!

Shit, I left myself wide open for that one. You really strapped it on and stuck it to me this time.

 

[BritChick]

Shit, I left myself wide open for that one. You really strapped it on and stuck it to me this time.

I thought you liked it that way!

 

[SlimShady]

Hi Brit,
I clicked on your profile in another area of the forum. Just wanted to drop in here and tell you that I think you look fantastic. Very nice journal you've got going here too.

 

[shutupntra1n]

Shit, I left myself wide open for that one. You really strapped it on and stuck it to me this time.

and in other news... I second Slim Shady's comments

 

[greekblondechic]

Nice monkey patrick.

 

[BritChick]

Thanks SS, Lis

 

[M.J.H.]

12 Egg Whites
1 Cup Oatmeal
1 Pkt Sugar Twin
1 Tsp Udo's Oil

You mix all of this together I am assuming? How does it come out? Tasty?