BritChick's Off-Season Journal

[BritChick]

Hmmm... I am thinking of gettin my jaws wired shut!

 

[Jill]

Or locking the fridge at night and hiding the key!

 

[BritChick]

Yes... or my husband suggested handcuffing me to the bed... I'm not sure that he was thinking entirely of me though!

 

[Rocco32]

Hey Britchick. Just checking out your journal, looks good! That was one hell of a leg w/o though. I think I woulda been dead by the 3rd exercise, LOL So you have a photoshoot in Oct? Good luck with that, you look awesome so far! Keep up the great work!

 

[naturaltan]

Yes... or my husband suggested handcuffing me to the bed... I'm not sure that he was thinking entirely of me though!

another webcam show perhaps

 

[M.J.H.]

Workouts are looking solid BritChick, keep up the hard work. Weights are definitely impressive.

 

[BritChick]

Thanks rock and Monstar for stopping by and for the support!

 

[BritChick]

another webcam show perhaps

Let's NOT be giving him any ideas!

 

[MaxMirkin]

This time, maybe you can charge your girlfriend standard pay-per-view rate?

 

[BritChick]

This time, maybe you can charge your girlfriend standard pay-per-view rate?

Hmmmm... maybe this needs more consideration!

 

[PreMier]

Oh boy..

 

[naturaltan]

Hmmmm... maybe this needs more consideration!

 

[PreMier]

Whats so funny NT? I know you are saving your pennies

 

[MaxMirkin]

 

[naturaltan]

Whats so funny NT? I know you are saving your pennies

showed the missus this thread and she said she'd be the first customer.

 

[BritChick]

showed the missus this thread and she said she'd be the first customer.

Excellent... I told my husband, he just rolled his eyes and said I'm twisted but he didn't say no!

 

[BritChick]

Thursday:

AM

Shoulders/Triceps

HS Behind Neck Press 10/10/5/6 - 70/80/90/80
BB Forward Raise 10/10/10 - 35/40/40
Lying Side Lateral Raise 10/5/9 - 15/20/17.5
Pec Deck - Rear Delts 10/10/10 - 130/130/130
Upright Row 10/8/8 - 65/60/60
DB Shrugs 10/9/10 - 55/60/60
BB Skull Crushers 10/7/7 - 55/55/55
French Press 10/9/7 - 50/55/55
Straight Bar Tricep Press 10/10/10 - 80/80/80
Kickbacks (Consecutives) 10/5/12 - 25/25/15

PM

Climbmaster 30 Minutes

BW 162.6lbs

Meal 1 (1am)

2 1/2 Cups Vector
1 1/2 Cups Soy Good

Meal 2

12 Egg Whites
1/2 Cup Oatmeal

Meal 3

MyoForm Shake

Meal 4

Perfect Whey Shake

Meal 5

4oz Steak
4 Cups Cauliflower
1 Tsp Udo's

Meal 6

Perfect Whey
1/2 Cup Oatmeal
Sugar Twin
Pro HGH

Meal 7

2 Tbsp Peanut Butter
3 Rice Cakes
Banana

Additional

4.5 Litres Water
Coffee
6 Pieces Gum

Totals

Cals 2523
Carbs 273g 39%
Protein 258g 40%
Fat 58g 20%

 

[Rocco32]

Alright, I need to ask- What's Vector, and why are you taking soy protein? I've been taught soy's bad. What's your thoughts?

 

[BritChick]

Alright, I need to ask- What's Vector, and why are you taking soy protein? I've been taught soy's bad. What's your thoughts?

Neither of these things are on my diet... why am I eating it then?
Because I am a glutenous pig with a vorascious appetite that needs to be curbed at 1am in the morning... I am working on it! lol

This is actually a big improvement on my mid-night bingeing... my husband has awoken on many occasion to find candy wrappers strewn around the house wherever I happen to come across some tasty morsel!

Last year I put several bags of Halloween candy under our bed, to keep it out of the kids reach... honest. My husband went to have some one night a couple of days before Halloween and there were about 5 pieces left and lots and lots of empty wrappers... I swear we must have some pretty damn fat mice hiding somewhere around here!

 

[Rocco32]

That's funny!! I had a comp last May (didn't do it though ) So I bought all my favorite sweet foods and hid them away so I could eat them as soon as the contest was over. 2 weeks before the contest I pulled out and I went to eat my food....NOTHING LEFT!!! Lisa said she was planning on replacing it all before I found out LOL.

 

[BritChick]

That's funny!! I had a comp last May (didn't do it though ) So I bought all my favorite sweet foods and hid them away so I could eat them as soon as the contest was over. 2 weeks before the contest I pulled out and I went to eat my food....NOTHING LEFT!!! Lisa said she was planning on replacing it all before I found out LOL.

Oooo I like that girls style!

 

[Velvet]

That's funny!! I had a comp last May (didn't do it though ) So I bought all my favorite sweet foods and hid them away so I could eat them as soon as the contest was over. 2 weeks before the contest I pulled out and I went to eat my food....NOTHING LEFT!!! Lisa said she was planning on replacing it all before I found out LOL.

 

[BritChick]

Yesterday BW 162.6lbs
Today BW 160.2lbs

Meal 1

Protein Pancake:

Perfect Whey
1 Egg
4 Egg Whites
1/2 Cup Oatmeal
Cup Banana

Meal 2

5oz Bassa
3/4 Cup Brown Rice

Meal 3

Chicken Breast
2 Cups Carrots
1 Tbsp Dijon Mustard

Meal 4

Perfect Whey
1/2 Cup Oatmeal
1 Tsp Brown Sugar Twin
1 Tsp Udo's

Meal 5

2 Tbsp Peanut Butter
3 Rice Cakes
Banana
Pro HGH

Meal 6 (Totally lost it here )

Cup Trail Mix
2 Tbsp Peanut Butter
3 Rice Cakes
Nature Valley Trail Mix Bar
Banana

Addtional

4.5 Litres Water
Coffee
8 Pieces Gum

Totals:

Cals 3278
Carbs 345g 39%
Protein 246g 30%
Fat 116g 32%

 

[BritChick]

Friday:

AM

Back/Biceps

T-Bar Row 10/10/7 - 70/80/90
Single Arm Row 10/10/10 - 55/65/65
Seated Row 10/10/8 - 110/110/120
Hyper Extension 10/10/10 - 150/150/150
DB Standing Curl 10/10/9 - 35/35/35
Preacher Curls 10/6/7 - 65/75/75
DB Incline Hammer 12/12/12 - 25/25/25
Overhead Cable Curls 10/7/7 - 40/50/50
Crunches/Reverse Crunches/Bicycle (Consecutive/Repeat) 50/50/50/50/50/50

Wrists and elbows are on fire right now, forgot my wrist straps which didn't help matters.

 

[MaxMirkin]

Glad to see the avi situation has been straightened out.
BEAUTIFUL!!!

 

[naturaltan]

Whew ... that was very traumatic ... Like Max said, I can go back to living a normal life now. Those twice daily visits to the crazy house were nuts.

 

[Rocco32]

I liked it better before, but I guess I'll just go back to being an ugly lesbian for the better of IM.

 

[Var]

Friday:

AM

Back/Biceps

T-Bar Row 10/10/7 - 70/80/90
Single Arm Row 10/10/10 - 55/65/65
Seated Row 10/10/8 - 110/110/120
Hyper Extension 10/10/10 - 150/150/150
DB Standing Curl 10/10/9 - 35/35/35
Preacher Curls 10/6/7 - 65/75/75
DB Incline Hammer 12/12/12 - 25/25/25
Overhead Cable Curls 10/7/7 - 40/50/50
Crunches/Reverse Crunches/Bicycle (Consecutive/Repeat) 50/50/50/50/50/50

Wrists and elbows are on fire right now, forgot my wrist straps which didn't help matters.

Nice lifts!

Throw away the wrist straps and forget u ever used them

 

[naturaltan]

I liked it better before, but I guess I'll just go back to being an ugly lesbian for the better of IM.

taking one for the team

 

[Rocco32]

taking one for the team

I do what I have to (although I had no say in this )