You guys are so funny... hey, thanks for the info, think I'll pick some up, my joints seem to be constantly acting up these days, surely it couldn't be my age catching up with me? Nooooooo... must the monster weights I move! 
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BritChick's Off-Season Journal
- Thread starter BritChick
- Start date
I'll go with the monster weights! But if you ever need a massage...
Just got here. And I had a present waiting for me. THANKS!!! 
All I have to say is 
All I have to say is
I really don't feel like going to work at the hospital this weekend 
Bed. Just finished a protein shake
Go to bed and dream of army fatigues... 
what about you?
What's he doing sleeping?
Oh, they'll be sweet. And activeBritChick said:
I'll let you know in the morning 
What do you do then? What time is it there?
No silly. I mean when he gets up.
can't believe i said silly. I am turning into a girl
Haha, LOL!BritChick said:
Well have fun, it's still early over there.
am I boring you?! J/K Have a good nightBritChick said:Think I'm gonna sign out... I think I'll go torment the cat or kids or something.
Yeah, I'll try not tooBritChick said:Good nite... don't work too hard on the weekend.
Hey Britts,
First of all, I saw your gallery because every time you change your AVI, you make me go there. You truly are a gorgeous woman (respectfully of course) and should be very proud of your work in your body.
Second of all, I am just passing by to say hi, I will catch up with you after the hurricane.....
Have a great day!!!!
First of all, I saw your gallery because every time you change your AVI, you make me go there. You truly are a gorgeous woman (respectfully of course) and should be very proud of your work in your body.
Second of all, I am just passing by to say hi, I will catch up with you after the hurricane.....
Have a great day!!!!
So I guess I am going to have to make yesterday my unofficial cheat day since I went over 3000 cals :eek ... damn trail mix!!! 
Had a wicked workout this morning.
Got some great news too about an upcoming project... the owner of my gym approached me this morning regarding doing a photo shoot for a new World's he's opening up in October, he had mentioned this to me briefly a few months ago about being their 'poster girl' that was the last I heard of it and I just figured that was the end of it, anyhow, he wanted to assure me today
that he hasn't forgotten about me and told me what he has in mind for the shoot etc.
This will definately give me added motivation to get my ass in gear and the timing is perfect since he wants to do the shoot around the same time my personal shoot is planned, right before the Olympia... very cool, pretty excited about it... time to ditch the trail mix!
Saturday:
Legs
Incline Leg Press 10/10/10/7/7 - 270/360/450/500/500
Single Leg Incline Press 10/10/10/10 - 140/180/210/210
Seated Leg Curl 12/4/9/7 - 70/90/80/80
Lying Leg Curl 15/10/8/7 - 50/70/80/80
Straight Legged Dead Lifts 10/10/10/10 - 80/90/100/100
Leg Extensions 10/10/10 - 150/200/250
Seated Calf Raise 10/8/8 - 125/135/135
Standing Calf Raise 12/10/10 - 100/120/140
BW 161.2lbs
Meal 1
8 Egg Whites
1/2 Cup Oatmeal
1 Tsp Brown Sugar Twin
Meal 2
1 1/2 Cups Turkey
3/4 Cup Rice
Meal 3
Perfect Whey
1/2 Cup Oatmeal
1 Tsp Brown Sugar Twin
Meal 4
4oz Bassa
2 Cups Peas
1 Tsp Udo's
Meal 5
PVL Gourmet Pudding
Pro HGH
Meal 6
3 Tbsp Peanut Butter
4 Rice Cakes
Apple
Additional
4.5 Litres Water
2 SF Vanilla Americano
8 Pieces Gum
Totals
Cals 2174
Carbs 201g 31%
Protein 242g 46%
Fat 49g 21%
Had a wicked workout this morning.
Got some great news too about an upcoming project... the owner of my gym approached me this morning regarding doing a photo shoot for a new World's he's opening up in October, he had mentioned this to me briefly a few months ago about being their 'poster girl' that was the last I heard of it and I just figured that was the end of it, anyhow, he wanted to assure me today
that he hasn't forgotten about me and told me what he has in mind for the shoot etc.
This will definately give me added motivation to get my ass in gear and the timing is perfect since he wants to do the shoot around the same time my personal shoot is planned, right before the Olympia... very cool, pretty excited about it... time to ditch the trail mix!
Saturday:
Legs
Incline Leg Press 10/10/10/7/7 - 270/360/450/500/500
Single Leg Incline Press 10/10/10/10 - 140/180/210/210
Seated Leg Curl 12/4/9/7 - 70/90/80/80
Lying Leg Curl 15/10/8/7 - 50/70/80/80
Straight Legged Dead Lifts 10/10/10/10 - 80/90/100/100
Leg Extensions 10/10/10 - 150/200/250
Seated Calf Raise 10/8/8 - 125/135/135
Standing Calf Raise 12/10/10 - 100/120/140
BW 161.2lbs
Meal 1
8 Egg Whites
1/2 Cup Oatmeal
1 Tsp Brown Sugar Twin
Meal 2
1 1/2 Cups Turkey
3/4 Cup Rice
Meal 3
Perfect Whey
1/2 Cup Oatmeal
1 Tsp Brown Sugar Twin
Meal 4
4oz Bassa
2 Cups Peas
1 Tsp Udo's
Meal 5
PVL Gourmet Pudding
Pro HGH
Meal 6
3 Tbsp Peanut Butter
4 Rice Cakes
Apple
Additional
4.5 Litres Water
2 SF Vanilla Americano
8 Pieces Gum
Totals
Cals 2174
Carbs 201g 31%
Protein 242g 46%
Fat 49g 21%
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