BritChick's Off-Season Journal

[BritChick]

Thanks for stopping by Premier... I only started training chest 6 weeks ago after 2 years of no chest training at all... today was the first day I attempted db bench press... it feels great to be hitting it again but I am already feeling todays workout, tomorrow I will likely be suffering!

 

[BritChick]

Yesterday BW 166.4lbs
Today BW 162.2lbs

Ha... I know that's all water weight lost but I love seeing some weight drop immediately.
Goal 145lbs - 147lbs by October 23 in time for photo shoot... just under 2lbs per week... piece of cake (hmmm... actually no more pieces of cake is more like it! )

 

[P-funk]

piece of cake

I'll eat the cake....I like being fat.

 

[BritChick]

Sounds good to me.

 

[MaxMirkin]

Yeah, nice.......flys.

 

[Jill]

I only started training chest 6 weeks ago after 2 years of no chest training at all...

Why????

I luuuuuuuuuuuv training chest, Id say Its one of my best body parts.

Keep posting your diet please.

 

[Velvet]

Thanks for stopping by Premier... I only started training chest 6 weeks ago after 2 years of no chest training at all... today was the first day I attempted db bench press... it feels great to be hitting it again but I am already feeling todays workout, tomorrow I will likely be suffering!

How come you stopped training chest Brit?

 

[BritChick]

How come you stopped training chest Brit?

I have sub-muscular implants and there is a high risk that they will shift after time from training chest, I've seen this happen lots and it ain't pretty!
I went sub-muscular for a few reasons, I prefered the look and for me, someone with barely any boobs at all to start with, the risk of rippling etc. was minimal and lastly with my mums history of breast cancer, sub-muscular implants are better for the purposes of mammograms etc.
Anyhow, I managed to maintain a lot of definition despite not training chest for two years but now I need to start training it again to keep a well balanced figure.
It's all good though as I am looking at it this way... I will train the heck out of my chest, try to gain some more mass and if my current implants do start to shift I'll have a perfectly good excuse to upgrade to new bigger better boobies!

 

[BritChick]

Tuesday:

AM:

Back/Biceps

Low Row 10/10/10 - 80/90/100
Wide Grip Pull Downs 10/9/7 - 90/90/90
Narrow Grip Pull Downs 9/8/8 - 100/100/100
Straight Arm Push Down 10/10/9 - 90/90/90
Standing BB Curl 10/10/7 - 60/60/60
DB Hammer Curl 10/10/10 -35/35/35
Straight Bar Cable Curls 10/7/7 - 100/100/100
Concentration Curls 3/10/6 - 35/30/30
Crunches/Reverse Crunches/Bicycle (Consecutive) 50/50/50 (Repeat) OUCH!

PM:

Climbmaster 30 Minutes

Here's my diet Jill ... kick my ass if you see junk starting to filter in PLEASE!

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Sugar Twin

Meal 2

Perfect Whey (The new peanut butter chocolate kind.... mmmmmm!!! )
Banana

Meal 3

4oz Steak
3/4 Cup Brown Rice (No wait scratch that... damn... gonna have to kick my hubbies ass when he gets home... he finished off my freaking rice again! Bah!)
2 Rice Cakes
Cup Carrots
1 Tsp Udo's

Meal 4

Perfect Whey
Apple

Meal 5

5oz Bassa
3/4 Cup Brown Rice
1/2 Cup Peas
1 Tsp Udo's

Meal 6

Can Tuna
Red Pepper
1 Tsp Udo's
Pro HGH

Additional

4.5 Litres Water
Coffee
13 Pieces Gum

Totals:

Cals 2138
Carbs 198g 34%
Protein 244g 47%
Fat 45g 20%

 

[fantasma62]

Hey Britty, the chest looks good from here...

How are you today? I have not visited much since friday (weekend at the beach) and the week so far has been really hectic (finally).
I have to tell you, you look like a winner in the pics. I wouldn't change anything if I were you.
How's the day look today buddy?

I hope all is good and I'll be back around a little later

Have a great day

 

[MaxMirkin]

I'll have a perfectly good excuse to upgrade to new bigger better boobies!

Sky's the limit, babe!

 

[nikegurl]

what's this about peanut butter chocolate whey?

those are some CRAZY strong hammer curls! Awesome!

 

[BritChick]

what's this about peanut butter chocolate whey?

those are some CRAZY strong hammer curls! Awesome!

Yeah that peanut butter choc whey by Perfect Nutrition is knockout, I put it in a blender with my banana this morning and almost felt like I was consuming something bad!

I was pretty happy with those hammers today, that's the strongest they've ever been!

 

[MaxMirkin]

You can so kick my ass.

 

[fantasma62]

Yup, here too. I am tender and bruise easily

 

[PreMier]

Nice workout. Bigger.. wow.

 

[BritChick]

Nice workout. Bigger.. wow.

LOL... they aren't that big! On stage they practically disappear.

 

[PreMier]

I think that I may need a closer look. Enlarge that avi pic please

IMO you dont want them too big... But it is up to you and your hubby.

 

[Var]

What PreMier said.

And he's right. Boob size is just between you and me babe.

 

[BritChick]

I think that I may need a closer look. Enlarge that avi pic please

IMO you dont want them too big... But it is up to you and your hubby.

No, no, no ... you've got this all wrong, he just has to pay for them! (jk!)
(Like he would say don't go any bigger anyway! )

 

[MaxMirkin]

No, no, no ... you've got this all wrong, he just has to pay for them! (jk!)
(Like he would say don't go any bigger anyway! )

If he won't pay for them, we'll take up a collection. Then we can finally separate the men from the men who like other men! No self-respecting straight guy would refuse to contribute to such a worthy cause.

 

[PreMier]

If he won't pay for them, we'll take up a collection. Then we can finally separate the men from the men who like other men! No self-respecting straight guy would refuse to contribute to such a worthy cause.

No self respecting guy would donate to ANOTHER MANS wife's implants!

 

[BritChick]

Wednesday:

Yesterday BW 162.2lbs
Today BW 161.2lbs

Meal 1 (At 2:00AM!)

1/2 Cup Oatmeal
2 Bananas
1 Tsp Brown Sugar Twin

Meal 2

2 Perfect Whey Shakes

Meal 3

Chicken Breast
3/4 Cup Brown Rice

Meal 4

Chicken Breast
2 Cups Carrots
1 Tsp Udo's

Meal 5

Perfect Whey
3/4 Cup Oatmeal
1 Tsp Brown Sugar

Meal 6

Chicken Breast
3 Cups Cauliflower
1 Tsp Udo's
Pro HGH

Additional

4.5 Litres Water
Coffee
English Toffe Tea with 1 Tsp Brown Sugar Twin
12 Pieces Gum

Totals

Cals 2409
Carbs 207g 30%
Protein 308g 53%
Fat 44g 17%

NEED CHOCOLATE!!!!!!!!!!


I really need to break my mid-night eating habits, this is my worst time of day for caving on a diet and my worst time for eating crap.
Last night I woke up three times just craving chocolate before I finally got up and decided to eat, okay the oatmeal and 2 bananas probably wasn't the best choice in the world but it was better than the Caramilk bar I picked up three times and contemplated having!

 

[naturaltan]

No self respecting guy would donate to ANOTHER MANS wife's implants!

except me

 

[naturaltan]

No, no, no ... you've got this all wrong, he just has to pay for them! (jk!)
(Like he would say don't go any bigger anyway! )

 

[MaxMirkin]

No self respecting guy would donate to ANOTHER MANS wife's implants!

Husbands come and husbands go,
But lovely breasts should always grow!

 

[BritChick]

Wednesday:

AM

Legs

SM Wide Plie Squats 10/10/10 - 140/140/140
SM Lunges 10/10/10 - 90/110/130
Single Leg Incline Press 10/10/10 - 140/190/210
Butt Blaster 10/10/10 -80/90/110
Seated Leg Curl 10/10/6 - 120/130/130
Lying Leg Curl 10/10/6 - 50/60/70
Seated Calf Raise 10/10/10 - 125/135/135
Incline Press Calves 10/9/10 - 360/400/400

 

[MaxMirkin]

Damn! Great workout!!!!

 

[BritChick]

Thanks... yes this was a particulary good workout for me... I can tell by how nauseous I feel right now and by the spontaneous butt cramps!!!

 

[Jill]

I really need to break my mid-night eating habits, this is my worst time of day for caving on a diet and my worst time for eating crap.
Last night I woke up three times just craving chocolate before I finally got up and decided to eat, okay the oatmeal and 2 bananas probably wasn't the best choice in the world but it was better than the Caramilk bar I picked up three times and contemplated having!

I do this too... Last night at 2 am I was eating fiber 1 and blueberries! I was starvin!

Any suggestions to break this bad habit?