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BritChick's Off-Season Journal
- Thread starter BritChick
- Start date
*cough, cough, yaaak*)
Yeah, luckily I am. I didn't sleep at all for almost 4 days straight though. Thought I was going to go crazy 
Tuesday
AM
Biceps/Triceps/Abs
Standing Barbell Curl 8/8/6/5 - 65/65/65/65
Standing DB Curl 10/7/7/7 - 32.5/32.5/32.5/32.5
Seated Hammer Curls 9/8/8/8 - 32.5/32.5/32.5/32.5
Concentrated Curls 9/8/7 - 27.5/27.5/27.5
Barbell Skull Crushers 8/7/6/4 - 60/60/60/60
SM Narrow Grip Bench Press 10/8/8/8 - 50/50/50/50
Rope Tricep Press Down 10/12/10/10 - 50/40/40/40
Ball Obliques 30/30
PM
Eliptical L15 30 Minutes
Meal 1
5oz Salmon
1/2 Cup Sweet Potato
Orange Pepper
Meal 2
Perfect Whey
Banana
Meal 3
Chicken Breast
1/2 Cup Sweet Potato
Cup Cucumber
1 Tsp Udo's
Meal 4
Perfect Whey
1/2 Cup Oatmeal
Pkt Sugar Twin
Additional
2 Coffees
3 Litres Water
4 Pieces Gum
AM
Biceps/Triceps/Abs
Standing Barbell Curl 8/8/6/5 - 65/65/65/65
Standing DB Curl 10/7/7/7 - 32.5/32.5/32.5/32.5
Seated Hammer Curls 9/8/8/8 - 32.5/32.5/32.5/32.5
Concentrated Curls 9/8/7 - 27.5/27.5/27.5
Barbell Skull Crushers 8/7/6/4 - 60/60/60/60
SM Narrow Grip Bench Press 10/8/8/8 - 50/50/50/50
Rope Tricep Press Down 10/12/10/10 - 50/40/40/40
Ball Obliques 30/30
PM
Eliptical L15 30 Minutes
Meal 1
5oz Salmon
1/2 Cup Sweet Potato
Orange Pepper
Meal 2
Perfect Whey
Banana
Meal 3
Chicken Breast
1/2 Cup Sweet Potato
Cup Cucumber
1 Tsp Udo's
Meal 4
Perfect Whey
1/2 Cup Oatmeal
Pkt Sugar Twin
Additional
2 Coffees
3 Litres Water
4 Pieces Gum
Last edited:
Thanks Kerry! The kiss definately helps!BritChick said:That's rough, glad you are feeling better now.
Looks like a great w/o.
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I am liking the wo Brit.BritChick said:
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In Jenny's journal she was making note of wanting implants. Have you ever had another woman ask to see/feel yours? The reason I ask is because I've seen my wife ask some lady she's been chatting to in a bar and she's felt and seen other womans implants because she has wanted to implants herself. 
naturaltan said:In Jenny's journal she was making note of wanting implants. Have you ever had another woman ask to see/feel yours? The reason I ask is because I've seen my wife ask some lady she's been chatting to in a bar and she's felt and seen other womans implants because she has wanted to implants herself.
LMAO... damn, you can just never tell what your gonna find popping up in your journal!
Actually NT, yeah, it comes up quite a bit, at first a lot of my gf's (and some of their husbands!
lol) were curious to see what they look and feel like and then there are those women who you meet, through competitions and whatnot, who are considering getting them done and same thing, they want to check them out... it's cool, what's a peek 'n feel among girlfriends. (No, the husbands didn't get to have a feel! 
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I used to work in a club and women would ask to see what they felt like on other women all the time. It wasn't sexual. Just curiousity.
PreMier said:I want to cop a feel...
Nice skull crushersand how was cardio?
Hey handsome
Cardio was alright, forgot my music though... kinda sucked.
My gym's has the shittiest layout for cardio, it's upstairs away from the weights so I couldn't even check people out and all the tv's were showing daytime soaps
I was meant to do 60 mins but after 30 I just had to leave! lol
When I do cardio I get to check out the guys working out downstairs, which can be very helpful in providing motivation!
And I watch more TV in the gym than at home!
And I watch more TV in the gym than at home!
Good morning hon! Long time no see ...how are you?
...how are you?
sara said:When I do cardio, sometimes I even have to close my eyes so I wont slow down and keep my HR up.. I don't even watch TV
Hi Sara, yeah that's what I was doing yesterday! I think actually I was praying that when I opened my eyes 30 minutes would have passed already!!!
Went for my first chiro appointment last night... the doc said 'the good news is - from the hips down everything is perfect, the bad news is from the hips up you're a mess!' apparently I have scoliosis (curvature of the spine) which is the reason my shoulders are so out of alignment, and the cause of my head, neck and upper back pain along with two degenerative discs, I was basically told there is sweet F.A. he can do to correct the problem, some treatment may lesson my headaches and neck pain but as far as straightening me out for the purposes of posing symmetry it appears I am up shit creek without a paddle. 
The right side of my back is quite a bit more developed than my left, at this stage in the game it would probably only be noticeable to a few keen eyes but as I gain more mass I can expect it to become more pronounced. I am wondering now if I can work my left side a little harder for back, with some etc. sets and so forth to try to counter balance, not sure how this would work
Ultimately I think it means I will have to start posing practice for next season a LOT earlier and see if there is someway I can correct it, it will take a lot of practice since I can't 'feel' when my shoulders are symmetrical.
This so wasn't the news I wanted to hear! Oh well... what can ya do!
Tonight is exam night for my fitness theory course... better start cramming!!!
On a good note... had a kickass leg day again, weights went up even more from last week.
Wednesday
AM
Legs
Butt Blaster 12/12/12/12 - 140/140/140/140
Incline Leg Press 10/8/7/5 - 450/500/550/600
Wide Plie Squats 10/8/4/8 - 150/180/200/180 (200 PB )
H Squat Machine 8/8/8 - 450/450/450
Leg Extension 6/6/6 - 200/200/200
Seated Leg Curl 8/6/4 - 150/150/140
Seated Leg Curl 8/6/6 - 150/150/140
Straight Legged Deadlifts 10/8/8 - 135/150/150
The right side of my back is quite a bit more developed than my left, at this stage in the game it would probably only be noticeable to a few keen eyes but as I gain more mass I can expect it to become more pronounced. I am wondering now if I can work my left side a little harder for back, with some etc. sets and so forth to try to counter balance, not sure how this would work
Ultimately I think it means I will have to start posing practice for next season a LOT earlier and see if there is someway I can correct it, it will take a lot of practice since I can't 'feel' when my shoulders are symmetrical.
This so wasn't the news I wanted to hear! Oh well... what can ya do!
Tonight is exam night for my fitness theory course... better start cramming!!!
On a good note... had a kickass leg day again, weights went up even more from last week.
Wednesday
AM
Legs
Butt Blaster 12/12/12/12 - 140/140/140/140
Incline Leg Press 10/8/7/5 - 450/500/550/600
Wide Plie Squats 10/8/4/8 - 150/180/200/180 (200 PB
)H Squat Machine 8/8/8 - 450/450/450
Leg Extension 6/6/6 - 200/200/200
Seated Leg Curl 8/6/4 - 150/150/140
Seated Leg Curl 8/6/6 - 150/150/140
Straight Legged Deadlifts 10/8/8 - 135/150/150
Sorry about the news Kerry. That really sucks. I've had scoliosis since I was a kid and it does pose a problem when posing, LOL. But the good news is it can be done! It just feels very unnatural but after awhile you'll get the hang of the compensation thing. I would train one side of your body more than the other though.
What about going to see a rolfer. I have a client that goes. At first I thought it was total bullshit but I was amazed at the postural improvements it gave him. How bad is the scoliosis? Is it functional? can you work out with it? if you bend over at the waist (like in SLDLs) can you see a bump coming out of your back? It may not be that bad. No offense to anyone but I am not that big on chiro's. there are some good ones, don't get me wrong, but most I have come in contact with are quaks.
Hey thanks for the feedback guys.
Rock you think I should train the weaker side more?
P... thanks for the info, I hadn't even thought about alternative treatments as the doc seemed to suggest there were none. The scoliosis isn't bad right now, the way the doc described it, it happens to be more prevalent in women, young women especially but more often than not they out grow it, he says I am one of the few who appears to not be out growing it and as I gain more mass, especially if my right side keeps gaining more than the left it could worsen. I can workout still, he didn't even suggest otherwise, he had me do like a SLDL move in his office this was how he could tell I had it, I did the same thing later at home to see what he was on about and it's not very pronounced, unless you knew what you were looking for you'd likely miss it. I am gonna do a google on scoliosis and rolfing to see what I can find... thanks.
Rock you think I should train the weaker side more?
P... thanks for the info, I hadn't even thought about alternative treatments as the doc seemed to suggest there were none. The scoliosis isn't bad right now, the way the doc described it, it happens to be more prevalent in women, young women especially but more often than not they out grow it, he says I am one of the few who appears to not be out growing it and as I gain more mass, especially if my right side keeps gaining more than the left it could worsen. I can workout still, he didn't even suggest otherwise, he had me do like a SLDL move in his office this was how he could tell I had it, I did the same thing later at home to see what he was on about and it's not very pronounced, unless you knew what you were looking for you'd likely miss it. I am gonna do a google on scoliosis and rolfing to see what I can find... thanks.
