BritChick's Off-Season Journal

[shutupntra1n]

Meals look good Brit. I never liked raisins and it's ashame b/c alot of good cereals with them. I used to pick them out when I was little

 

[Jill]

SF Vanilla Americano

What is that???

Oh yes- I lOVE raisins...Dont allow them in my house though, just too tempting. I used to pick only the raisins out of the box of bran flakes and leave a whole box of just the flakes, no raisins !

 

[greekblondechic]

I just went back to look at those pics again.. DAMN!

Very inspiring

BTW..what veggies are included in the stir fry veggies? I know most people eat green beans and broccoli but I can't handle either so I dunno what else to substitute. I am almost afraid of peas and carrots due to "carbs" Isn't that retarded??

 

[david]

Hi Brit-ilicious!!!!

 

[BritChick]

Hi guys!

shutupntra1n - I looooove raisins, something to satisfy my sweet cravings, I try not to eat them too often though.

Jill - Starbucks Sugar Free Vanilla Americano, coffee with a shot of espresso and one of their sugar free syrups... okay so I would rather have a full fat mocha with whipped cream! lol

Greeky - My stir fry veggies vary, sometimes I will buy the frozen mix or sometimes make my own, usually use peppers, onions, bean sprouts, water chestnuts, broccoli, green beans... pretty much whatever I find in the fridge!!!

Hi David

Alright... think I'm off to the gym for an unscheduled workout, feeling a touch edgy today... need to throw some weights around! lol

 

[P-funk]

I love it when you throw things around

 

[GoalGetter]

Brit - Udo's comes in liquid form? I had no idea! Just noticed that in your meals. Good to know!

As for raisins - unlike Jill, if my parents ever bought bran flakes, I used to eat all the flakes and leave a box full of raisins.

 

[BritChick]

Saturday

PM

DB Incline Press 10/9/6/7 - 32.5/32.5/32.5/32.5
DB Bench Press 10/8/8/7 - 30/35/35/35
Flys 6/7/7/7 - 25/22.5/22.5/22.5
Donkey Calf Raises 15/10/10/10 - 200/240/240/240
Hack Squat Calf Raise 10/9/7/6 - 180/270/300/300
Seated Calf Raise 10/10/10 125/125/90
Ball Obliques 30/30

 

[BritChick]

Freaking out!!!!!!!

Just heard that Canadian Nationals will be in April of 2005!!! Okay that might seem like a long ways off to some of you but considering we had been told tentatively it would be next September I am having a bit of a flip out. This bumps up pre-contest to January which only leaves 3 months to bulk instead of 8.... HOLY F*CK! I am stressed, pumped, excited and panicking all at once... time to get really freaking serious!!!!!!!!!! LOL

 

[JLB001]

You'll swing it just fine Brit! Just eat lots of "quality" food in that time you have. No more pizza or junk!

 

[BritChick]

You'll swing it just fine Brit! Just eat lots of "quality" food in that time you have. No more pizza or junk!

Damn! lol

 

[BritChick]

Stats Jul 26/04

Chest 39.5"
Waist 29.5"
Hips 39.5"
Bicep 12.5"
Forearm 10"
Mid Thigh 21.5"
Upper Thigh 23"
Calf 14"

Stats Sep 25/04

Chest 40" (Up .5")
Waist 28" (Down 1.5")
Hips 38" (Down 1.5")
Bicep 13.5 (Up 1")
Forearm 10"
Mid Thigh 21.5"
Upper Thigh 23"
Calf 14.5" (Up .5")

 

[Emma-Leigh]

Stats Jul 26/04

Chest 39.5"
Waist 29.5"
Hips 39.5"
Bicep 12.5"
Forearm 10"
Mid Thigh 21.5"
Upper Thigh 23"
Calf 14"

Stats Sep 25/04

Chest 40" (Up .5")
Waist 28" (Down 1.5")
Hips 38" (Down 1.5")
Bicep 13.5 (Up 1")
Forearm 10"
Mid Thigh 21.5"
Upper Thigh 23"
Calf 14.5" (Up .5")

Woo Hoo!

You have to be pleased with that!!

 

[BritChick]

Woo Hoo!

You have to be pleased with that!!

LOL... yup... it's always nice to have those numbers going in the right direction!

 

[BritChick]

Weight 154lbs

Sunday

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Meal 2

Chicken Breast
Apple

Meal 3

Perfect Whey

Meal 4

6oz Bassa
4 Cups Stir Fry Veggies
1 Tsp Udo's

Meal 5

Pro HGH

Additional

3 Litres Water
English Toffee Tea with Pkt Sugar Twin
6 Pieces Gum

Totals

Cals 1349
Carbs 90g 26%
Protein 176g 53%
Fat 30g 21%

 

[Burner02]

Hey BC!
Dang! you are off the hook!

oh..and the new avi....very hubba hubba!

 

[Jill]

Stats Jul 26/04

Chest 39.5"
Waist 29.5"
Hips 39.5"
Bicep 12.5"
Forearm 10"
Mid Thigh 21.5"
Upper Thigh 23"
Calf 14"

Stats Sep 25/04

Chest 40" (Up .5")
Waist 28" (Down 1.5")
Hips 38" (Down 1.5")
Bicep 13.5 (Up 1")
Forearm 10"
Mid Thigh 21.5"
Upper Thigh 23"
Calf 14.5" (Up .5")

Nice

 

[Jill]

Hey-where are you stayin in Vegas????

 

[P-funk]

Now that is an AVI!!

 

[david]

Very nice avatar! Even as small as it is, you can still see those sexy abs! Her work is proving to be outstanding.

Hey Britilicious,

I love the color and outfit you chose in that picture! Is there any particular color that does NOT look great on you??

 

[shutupntra1n]

Nice avi Brit. You'll do fine for the comp. Maybe the whole last minute thing is good. Some people do well with a little pressure. It'll get your nerves up and keep your focus.

 

[greekblondechic]

Hottttt!!!! BTW Nice changes in measurements!

 

[BritChick]

Thanks for the compliments on the avi and stats guys.

Jill - I'll be staying at the Luxor. Where are you staying?

shutupntra1n - Thanks for the pep talk! You are so right about the being under the gun, I am so focused right now! lol
I also just realized my next comp after Nationals is the following weekend!!!!!!!!! Eek

 

[Jenny]

That avvy is HOT You look amazing, such a motivator for me to work harder

 

[shutupntra1n]

Thanks for the compliments on the avi and stats guys.

Jill - I'll be staying at the Luxor. Where are you staying?

shutupntra1n - Thanks for the pep talk! You are so right about the being under the gun, I am so focused right now! lol
I also just realized my next comp after Nationals is the following weekend!!!!!!!!! Eek

It just crossed my mind that having the two back to back will be a good thing b/c you only have to diet consecutively for both instead of twice. That seems like a great thing Brit. I'm very excited for you

 

[MaxMirkin]

Nice avi, babe!!!!! Is this your way of enticing us to join your new site?......cause it's definitely working.

 

[BritChick]

It just crossed my mind that having the two back to back will be a good thing b/c you only have to diet consecutively for both instead of twice. That seems like a great thing Brit. I'm very excited for you

That's what I thought too last year when I did two shows one week apart!
It was brutal! lol It's extremely hard to peak for both shows. Mainly because of the water and sodium depletion, from 10 litres of water down to zero water the day of the show... obviously you can't go without water for the whole next week and you risk rebound etc. when you add it back in... after the second show last year I swore I would NEVER do that again... but I am too stubborn to bail out of the second show this year! lol
Honestly though, the most important show for me is the first one - Nationals, how I do there counts the second one is just for fun, it's an NPC show so it counts as nothing to me here in Canada, therefore the pressure will be off and if I am not at my peak it won't really matter... however being competitive I would like to place higher than I did last year which was 5th, we'll see I guess. Had the shows been in the reverse order I would have definately dropped the NPC show.

How's your Monday morning going?

 

[BritChick]

Jenny - Thanks! I've been checking out your gallery... you are quite the bombshell yourself!

Max - Good morning Hey if it works that way awesome!!! lol I just hope I can get the website up and running before I retire from competing!

 

[Paynne]

Stats Jul 26/04

Chest 39.5"
Waist 29.5"
Hips 39.5"
Bicep 12.5"
Forearm 10"
Mid Thigh 21.5"
Upper Thigh 23"
Calf 14"

Stats Sep 25/04

Chest 40" (Up .5")
Waist 28" (Down 1.5")
Hips 38" (Down 1.5")
Bicep 13.5 (Up 1")
Forearm 10"
Mid Thigh 21.5"
Upper Thigh 23"
Calf 14.5" (Up .5")

YOU DID THIS IN 2 MONTHS?!?!?!?!!???!!?!?!?!?!!?!?!?

 

[fantasma62]

YOU DID THIS IN 2 MONTHS?!?!?!?!!???!!?!?!?!?!!?!?!?

That's the most amazing thing Paynne, she did.....
That's why I am trying to keep tabs of her journal, because she is an inspiring lady.
By the way Britty, I read, it made sense and you should be proud of yourself.
Meanwhile I am starting over today and really radically "cutting myself"...Hurricanes be damned.....
I hope you are having a great day, because I sure am....