BritChick's Off-Season Journal

[Paynne]

Great new avi by the way!

Thanks but I'm a work in progress. Pic is a couple months old so add 10 lbs and probably 1-2% bf.

Butt Blaster 10/10/10/10 - 140/140/140/140
Incline Leg Press 10/8/6/6 - 400/470/520/520
Wide Plie Squats 12/10/8/8 - 130/150/170/180
H Squat Machine 10/8/6 - 370/410/460
Leg Extension 10/6/6 - 170/200/200
Seated Leg Curl 8/5/6 - 150/150/140
Straight Legged Dead Lifts 10/8/7 - 150/135/150

This is why i keep coming back to IM. To see how it's done

 

[Velvet]

Good morning hon..how's our celebrity today hee hee

 

[BritChick]

Hi Britty...I just read your story. That is truly amazing....

You know something funny? When you look at the before photo, and I mean really carefully look at it, you looked so unhappy. You looked worried, upset and disappointed all in one package. I have to tell you I am really proud of seeing your success and proud of the fact that I sorta' know you (I mean, who really knows who in these boards right? You, however seem to be a what you see is what you get person)...
Thanks for the motivation. By the way, I am also using the 40/40/20 split and I'll be more into it next week once the new hurricane passes by here (this is getting old and I am getting tired) and I can make my good grocery shopping....

All right Tony I had a good chuckle when I read what you said about my before pic and how I looked unhappy! I have to confess I wanted my before pic to look as shitty as possible, remember I wanted to win that comp!!! There's no way I would wear a horizontal strip bathing suit otherwise!!!
On saying that I did feel at an all time physical low which was what prompted me to get back in shape!

 

[BritChick]

Thanks Paynne... how's your day going?

Hey VE... nice to see you. I'm smashing thanks!!! How about yourself?

 

[naturaltan]

smashing you say ...

 

[MaxMirkin]

British women have to be strong and/or violent..............to make up for their men.
j/k (about the women)

 

[BritChick]

smashing you say ...

Morning NT

 

[BritChick]

British women have to be strong and/or violent..............to make up for their men.
j/k (about the women)

Hey Max... Rod would probably agree with you about the women!

 

[P-funk]

psst

 

[BritChick]

psst

Psst....

These deep meaningful conversations are beginning to take a toll on me emotionally P.

 

[P-funk]

Sorry sweet thang. I wont psst you anymore.

How is you neck?

 

[BritChick]

Sorry sweet thang. I wont psst you anymore.

How is you neck?

I was only teasing, I love it when you psst in my journal.

Neck is so so, thanks for asking. I am seeing the massage therapist still, next week I also have chiro and accupuncture sessions booked... I am so freaking asymetrical right now I'll try anything to get me back straight.

 

[naturaltan]

Morning NT

and a good morning to your fine self

 

[fantasma62]

All right Tony I had a good chuckle when I read what you said about my before pic and how I looked unhappy! I have to confess I wanted my before pic to look as shitty as possible, remember I wanted to win that comp!!! There's no way I would wear a horizontal strip bathing suit otherwise!!!
On saying that I did feel at an all time physical low which was what prompted me to get back in shape!

LOL, you got me....You looked so unhappy that I thought....and now that I think about it......GOOD ACTING!!!!!!!

 

[BritChick]

Didn't want to be at the gym today ... tough workout to get through, pretty lack lustre... oh well, can't win 'em all.

Thursday

AM

Back/Abs

Wide Grip Pull Down 10/7/5/7 - 80/90/100/90
Low Row 6/7/9 100/90/80
DB Single Arm Row 10/10/7/7/15 - 55/55/65/60/45
Straight Bar Push Down 7/7 - 90/80
Upright Row 10/7/7 - 65/65/65
DB Shrugs 10/10/10 - 65/65/65 (130)
Hyper Extension 10/6/10 - 150/170/150
Ball Crunches 30

PM

20 Minutes Step (Jammed out, too sore! )

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Chicken Breast
1/2 Cup Sweet Potato

Meal 3

Perfect Whey

Meal 4

Chicken Breast
4 Cups Stir Fry Veggies
1 Tsp Udo's Oil

Meal 5

Perfect Whey
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Additional

3 Litres Water
Coffee
10 Pieces Gum

Totals

Cals 1938
Carbs 154g 31%
Protein 239g 50%
Fat 40g 19%

 

[Burner02]

Burner - How was your workout? Hope you had a good one!

hey hottie!
I friggin MISSED it!

It was hailing out. (new car) and by the time I could get out, it was to late to go without being late for work. (i'd rather worked out...but need the income....)
I did buy my lottery tickets tho!

 

[BritChick]

I did buy my lottery tickets tho!

Glad to see you're prioritizing!

 

[Burner02]

I had a spare two minutes on my whirlwind dash to the work site...
(I've got everything timed)

 

[jstar]

Hi jstar, thanks!

Did you know Sandra just earned her Pro Card?

I should probably mention that I only used Sandra's lifting program for a few short weeks then returned to creating my own workouts, I just feel I know what works for me better and I dare say she wouldn't advocate much of what you see in this journal as far as lifting goes!
What I did gain from her was excellent advice on posing... this is one area of her personal training that I feel is superior.

Yeah, it's about time! I know when I worked with her she was aiming for it. Is it true in Canada they are more stingy with giving out Pro Cards than with the US?
I still have her lifting programs and diet but I don't use them. I have given up on trainers and decided to train myself. I just don't like others telling me what to do I guess Makes me feel like I have to be perfect at all times. But yeah, she was good with getting back to you with questions and always being there for you. Funny you should mention the posing because in the video of her posing session she sent me the sound was awful and I couldn't hear anything, only see what they were doing. It seems like very different posing than what we do in the US for figure.

 

[BritChick]

Yeah, it's about time! I know when I worked with her she was aiming for it. Is it true in Canada they are more stingy with giving out Pro Cards than with the US?
I still have her lifting programs and diet but I don't use them. I have given up on trainers and decided to train myself. I just don't like others telling me what to do I guess Makes me feel like I have to be perfect at all times. But yeah, she was good with getting back to you with questions and always being there for you. Funny you should mention the posing because in the video of her posing session she sent me the sound was awful and I couldn't hear anything, only see what they were doing. It seems like very different posing than what we do in the US for figure.

You are right about the Pro Cards, in Canada they give out one Pro Card to all just the overall winners. However, this year they gave out two additional cards to people they thought deserved them... one of them being Sandra, she took 2nd place in her category. This was her 6th year at Nationals shooting at her Pro Card so she was very happy!
Not sure how old Sandra's posing tape was that she sent you. The posing for figure in Canada in the US is basically the same with some very minor differences. I have done both NPC shows and Canadian... fitness posing is slightly different though and that maybe what you saw on Sandra's tape since she is a fitness competitor.

 

[BritChick]

Friday

Weight 155lbs

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Meal 2

Chicken Breast
4 Cups Stir Fry Veggies
1 Tsp Udo's

Meal 3

5oz Bassa
4 Cups Stir Fry Veggies
1 Tsp Udo's

Meal 4

Pro HGH

Additional

3 Litres Water
SF Vanilla Americano
4 Pieces Gum

Totals

Cals 1266
Carbs 86g 27%
Protein 143g 46%
Fat 36g 26%

 

[PreMier]

Hey beautiful Were those 4 pieces of gum at the same time? lol Cravings huh?

 

[BritChick]

Hey beautiful Were those 4 pieces of gum at the same time? lol Cravings huh?

LMAO! YES!!! I was restricting myself today!
You know me too well Jake!

 

[P-funk]

what's doin' hot stuff?

 

[BritChick]

Hey P... nothings doin', supposed to be studying.

 

[Burner02]

on a friday night? 'aint yer huby supposed to take his hot wife out on the town form some danci' and romancin'?

 

[BritChick]

on a friday night? 'aint yer huby supposed to take his hot wife out on the town form some danci' and romancin'?

LOL Probably!

 

[Burner02]

well then, drop the books and grab yer dancing shoes!

 

[BritChick]

well then, drop the books and grab yer dancing shoes!

It's not gonna happen he's reading in bed, feeling a bit under the weather.

 

[BritChick]

Feeling sleepy up late last night and then up early this morning
Off to classes in a bit for the day, last day before final exam for this particular module.

Saturday

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Meal 2

1/2 Cup Yogurt Raisins

Meal 3

Chicken Breast
1/2 Cup Sweet Potato
1/2 Cup Cucumber
1 Tsp Udo's

Meal 4

8 Egg Whites
1/2 Cup Oatmeal
1 Tsp Udo's

Meal 5

Chicken Breast
1/2 Cup Sweet Potato

Meal 6

Pro HGH

Additional

2.5 Litre Water
SF Vanilla Americano
6 Pieces Gum

Totals

Cals 1778
Carbs 163g 35%
Protein 177g 41%
Fat 46g 24%