BritChick's Off-Season Journal

[Burner02]

Hey... if you're ever in Canada give me a hollah! lol
Now if only I can master the cheats! Actually no cheat meals for me (well... that's the plan! lol) until Vegas.

see..I am just the opposite: I've got the cheats down...I ust need to master the day to day meal plan..

Hiya BC!

Well, at least is doesn't sound to painful!
I just made my appointment this afternoon. I had to schedule it around the receptionist's schedule.
I'm usually a pretty good distraction while i am there.
Last time, I got ALL the girls in the ofice with my 'dog jaw' joke.
It's a visual, or I'd tell ya. Put it this way: I told it to my girlfriend and she lept to the far side of the truck in a fraction of a second. I also got her mother...with similar effect! It is a VERY effective joke!


Congrats on the skull crushers! You don't see to many women doing those!
You rock!

 

[Aussiewen]

Hi Kerry,

Was wondering why your only have 3 meals in the day? How do you have the energy to lift?

Aussie

 

[PreMier]

Damn, you have some nice curls! Soon you will be strong enough to curl me

 

[BritChick]

Hi Kerry,

Was wondering why your only have 3 meals in the day? How do you have the energy to lift?

Aussie

Hey Aussie... the three meals is just where I'm up to so far in the day, I always eat 6 meals a day... am eating Meal 4 right now. I just go back in my journal and edit as I go throught the day.

 

[Aussiewen]

Ahhh good idea!

I have to edit my dinner from lastnight instead of chicken I had sirloin steak

Hey Aussie... the three meals is just where I'm up to so far in the day, I always eat 6 meals a day... am eating Meal 4 right now. I just go back in my journal and edit as I go throught the day.

 

[BritChick]

Damn, you have some nice curls! Soon you will be strong enough to curl me

I don't have any intention of curling you Jake but I might just wrestle you in Vegas!

 

[jstar]

Hey Britchick!

I am 1/2 way done reading your journal. I was reading it at work today

After I read Jill's post about you being in Oxygen I checked it out. Wow, great story. Your transformation is amazing!

I used to train online with Sandra Wickham...I thought those 50% weeks looked familiar. I have an old tape she sent me of one of her posing sessions.

Keep up the great work!!!

 

[BritChick]

Hey Britchick!

I am 1/2 way done reading your journal. I was reading it at work today

After I read Jill's post about you being in Oxygen I checked it out. Wow, great story. Your transformation is amazing!

I used to train online with Sandra Wickham...I thought those 50% weeks looked familiar. I have an old tape she sent me of one of her posing sessions.

Keep up the great work!!!

Hi jstar, thanks!

Did you know Sandra just earned her Pro Card?

I should probably mention that I only used Sandra's lifting program for a few short weeks then returned to creating my own workouts, I just feel I know what works for me better and I dare say she wouldn't advocate much of what you see in this journal as far as lifting goes!
What I did gain from her was excellent advice on posing... this is one area of her personal training that I feel is superior.

 

[Paynne]

Hi Jilly,
I cook my bassa in skimmed milk and then drain it, keeps it moist.

What in the heck is a bassa fish? Must be a Canadian thing.

 

[Velvet]

Hey Britchick!

I am 1/2 way done reading your journal. I was reading it at work today

After I read Jill's post about you being in Oxygen I checked it out. Wow, great story. Your transformation is amazing!

I used to train online with Sandra Wickham...I thought those 50% weeks looked familiar. I have an old tape she sent me of one of her posing sessions.

Keep up the great work!!!

Good morning Britty!!! Just to save time (I'm at work :shh, can you point me to that article in Oxygen..I wanna read it

 

[david]

What in the heck is a bassa fish? Must be a Canadian thing.

cute lil' fishies!!!

 

[BritChick]

Good morning Britty!!! Just to save time (I'm at work :shh, can you point me to that article in Oxygen..I wanna read it

Good morning VE
I have it scanned into my computer, if you have an e-mail addy I can try sending it to you... not sure how it will work though?

 

[BritChick]

What in the heck is a bassa fish? Must be a Canadian thing.

Hi Paynne... not a frickin' clue where it's from, not Canada though I'm pretty sure. It's a kinda like cod.

Great new avi by the way!

 

[BritChick]

Hi David!

 

[david]

Hi David!

Hey sweetie!!!

 

[Burner02]

Good morning Britty!!! Just to save time (I'm at work :shh, can you point me to that article in Oxygen..I wanna read it

so...you're like..famous eh?

Hiya BC!
Happy Hump Day!

 

[BritChick]

so...you're like..famous eh?

Hiya BC!
Happy Hump Day!

LOL Not YET... but I'm working on it!
Happy Hump Day right back at ya!

 

[BritChick]

Awesome strong workout today, feeling great!

Wednesday

AM

Legs

Butt Blaster 10/10/10/10 - 140/140/140/140
Incline Leg Press 10/8/6/6 - 400/470/520/520
Wide Plie Squats 12/10/8/8 - 130/150/170/180
H Squat Machine 10/8/6 - 370/410/460
Leg Extension 10/6/6 - 170/200/200
Seated Leg Curl 8/5/6 - 150/150/140
Straight Legged Dead Lifts 10/8/7 - 150/135/150

PM

50 Minutes Step

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Can Tuna
1/2 Cup Brown Rice

Meal 3

Perfect Whey

Meal 4

Chicken Breast
1/2 Cup Brown Rice
1 Tsp Udo's

Meal 5

Perfect Whey

Meal 6

Chicken Breast
4 Cups Broccoli
1 Tsp Udo's
Pro HGH

Additional

4 Litres Water
Coffee
SF Vanilla Americano
2 Pieces Gum

Totals

Cals 1994
Carbs 109g 18%
Protein 287g 61%
Fat 46g 22%

 

[fantasma62]

Hi Britty....


Don't think that I haven't been checking up on you today...I have not been able to get to everybody until now.
I just looked at your leg workout and I am impressed. Of course I am also ashamed because yesterday I couldn't have gotten any farther than 100 pounds on the leg extensions....and there I was, tallking all this crap about how much soccer had helped me get strong legs.....ah poo......
Diet is looking good and workout is even better.....Shame on you for not letting me catch up to you.....What you need to do is do nothing for like 6 years and sit in a couch watching tv, then maybe I'll get somewhat close to you.....
Good job today bombshell
By the way, is that magazine article "boy" watchable? Or is that a girl only thing? I would love to read it if that's ok....My email is in my profile......

 

[Jill]

Great leg workout!!! I did leggies this am at 5:45! Not nearly as heavy though

 

[Burner02]

Awesome strong workout today, feeling great!

u just lit my fire! I'm gonna go lift big here as soon sa the rain lets up!

Butt Blaster 10/10/10/10 - 140/140/140/140

so..the term 'can crack a walnut with that butt' would be applicable here??

Leg Extension 10/6/6 - 170/200/200

Holy schnikes!!!!!!!!
that is AMAZING!

 

[PreMier]

Damn, I feel weak

 

[SPIKE1257]

Legs

Butt Blaster 10/10/10/10 - 140/140/140/140
Incline Leg Press 10/8/6/6 - 400/470/520/520
Wide Plie Squats 12/10/8/8 - 130/150/170/180
H Squat Machine 10/8/6 - 370/410/460
Leg Extension 10/6/6 - 170/200/200
Seated Leg Curl 8/5/6 - 150/150/140
Straight Legged Dead Lifts 10/8/7 - 150/135/150

Awesome numbers.

 

[jfrance]

Legs

Butt Blaster 10/10/10/10 - 140/140/140/140
Incline Leg Press 10/8/6/6 - 400/470/520/520
Wide Plie Squats 12/10/8/8 - 130/150/170/180
H Squat Machine 10/8/6 - 370/410/460
Leg Extension 10/6/6 - 170/200/200
Seated Leg Curl 8/5/6 - 150/150/140
Straight Legged Dead Lifts 10/8/7 - 150/135/150

Dang! I am impressed.... That's a little bit heavier than my leg workouts, and I know that my legs are rocking... And here you are, just a tiny girl...

But really, very impressive...

 

[MaxMirkin]

Yup it's official she can kick all your asses. (She can kick mine too but that's under a special arrangement, with all payments upfront. )

 

[david]

Definitely a strong woman overall and in most aspects. Seems like Canadian's women have a BEYOND INTENSE DESIRE and awesome physique's but I can go right down the list on these Canadian ladies!!! Freaking impressive, mind you gorgeous!!!

Hmmmnn.... BritChick, J'bo, Velvet, w8 (yes, I DID say this and stand by it!) Sheri Stewart to famous gals such as Odiatu, , Bergeron and so on and so on!!!!!

I would love to do a test of strenth with Britchick but I really hate losing but having her in front of me is enough rewards as it is!

Keep up the AWESOME WORK, girl!!!

 

[BritChick]

Tony - How was your day, haven't had time to check out your journal today, I've been crazy busy! Of course I can send you the magazine article.

Jill - Don't ya just hate leg day Have to say I always approach them with a bit of dread! lol I probably won't be able to walk tomorrow!!!

Burner - How was your workout? Hope you had a good one!

PreMier - Seems like AGES since I spoke with you!

Spike - Thanks!

jfrance - Thank you... I think you are the first person to every describe me as 'tiny' lol. It's kind of a nice change from being told I'm zoftig!

Max - You want me to whoop your ass?

David - Always so sweet... thanks for stopping by and checking up on me.
Thanks for the CD to I recieved it today!

Nite folks... time to catch some Zzzzzzz's

 

[P-funk]

Butt Blaster 10/10/10/10 - 140/140/140/140

This is my favorite part of your workout. I hope they have one at the Gold's Vegas so that I can spot you.

 

[BritChick]

This is my favorite part of your workout. I hope they have one at the Gold's Vegas so that I can spot you.

 

[fantasma62]

Hi Britty...I just read your story. That is truly amazing....

You know something funny? When you look at the before photo, and I mean really carefully look at it, you looked so unhappy. You looked worried, upset and disappointed all in one package. I have to tell you I am really proud of seeing your success and proud of the fact that I sorta' know you (I mean, who really knows who in these boards right? You, however seem to be a what you see is what you get person)...
Thanks for the motivation. By the way, I am also using the 40/40/20 split and I'll be more into it next week once the new hurricane passes by here (this is getting old and I am getting tired) and I can make my good grocery shopping....