BritChick's Off-Season Journal

[sara]

BritChick, Try your best not to worry about your cheat day/bad day and look forward tomorrow where you will start with a clean diet again
we all been through this
Cheer up

 

[JLB001]

Brit....did you fall off the wagon? Girlfriend...You gotta get back on! Vegas is SOON!!!

 

[greekblondechic]

Sorry sweetie! PMS is a killer! Take a hot bath, a long walk, do some cardio, and write out tomorrow's meals. Prepare them and have them ready. Keep some cut up veggies for the hunger pangs if they come. Use fakes like sf ff pudding, diet hot chocolate, chocolate lc milk with F1 or all bran, sf jello, sf candy, a protein bar. Sometimes you need a little crutch til you can go clean again.

 

[klmclean]

PMS SUCKS! I've been known to eat a whole bag of chocolate chip cookies and make many trips over to the drive-thrus to get my fix of grease and salt. There's no stopping me, oh, no. Don't feel so bad, it's like an evil spirit that takes over our bodies Just be thankful it only lasts a week

 

[Aussiewen]

Hi Kerry,

I'm afraid I cheated in my diet today also. Check out my journal. And I feel so guilty now. But I know tomorrow is a new day and I will just keep going strong.
At least you already have an amazing body. I have a very long road ahead of me
Keep smiling

Wendy

 

[Velvet]

If that's you in the AVI aussie, then I disagree, you don't have far to go, you look great girl!

Good morning Britty! How are ya feelign today? Ready to be excited about getting on the wagon and feeling goooooooooooooooooood????

 

[BritChick]

Thanks all.
Started my day off with an hours cardio... diet is on track (ish), got side tracked with freaking computer problems again when I got back from the gym so my first meal wasn't until 1pm! Oops

 

[BritChick]

Friday

AM

Elliptical L13 60 Minutes

Meal 1

Perfect Whey

Meal 2

Chicken Breast
1/2 Cup Yam
1 Tsp Udo's

Meal 3

8 Egg Whites
1/2 Cup Oatmeal

Meal 4

Chicken Breast
2 Cups Stir Fry Veggies
2 Cups Peas

Meal 5

3 Tbsp Peanut Butter
Pkt Light Popcorn
Apple

Additional

3 Litres Water
Coffee

 

[Jill]

I just had a couple 'allsorts' of my co-workers, and though of you. Im tempted to go buy my own bag. Aggggggggggggg crazy sugar cravings today!

 

[BritChick]

I just had a couple 'allsorts' of my co-workers, and though of you. Im tempted to go buy my own bag. Aggggggggggggg crazy sugar cravings today!

Hope you didn't cave Jilly... I ate enough licorice the past couple of days for the both of us! Back on track today... it really, really sucks! lol

 

[MaxMirkin]

Hi babe. (This is where one would normally put one of those waving smilies, but I feel they're a bit too........homo-erotic. Sorry.)

 

[BritChick]

Hi babe. (This is where one would normally put one of those waving smilies, but I feel they're a bit too........homo-erotic. Sorry.)

Ah... I'd take a kiss over a wave anyday.

 

[Jill]

Hope you didn't cave Jilly... I ate enough licorice the past couple of days for the both of us! Back on track today... it really, really sucks! lol

I bought some and its allllllllllll your fault! j/k. The whole bag is gone with the exception of the all black ones and blue ones with the candy thingies on em.

 

[BritChick]

I bought some and its allllllllllll your fault! j/k. The whole bag is gone with the exception of the all black ones and blue ones with the candy thingies on em.

Oh man! Not only do you leave the black ones but you also leave the blue beady one... they're my favourite!!!!!

 

[BritChick]

Saturday

AM

Back/Chest

Wide Grip Pull Down 10/5/3/8/10 - 80/90/90/80/80
Wide Grip Seated Row 10/10/10 - 100/100/100
Narrow Grip Seated Row 8/8/8 - 100/100/100
Shrugs 10/10/10 - 50/50/50
Hyper Extensions 10/10/10 -100/100/100
DB Incline Press 10/8/5 - 32.5/32.5/32.5
DB Bench Press 10/8/5 - 32.5/32.5/32.5

 

[M.J.H.]

Great back/chest workout BC! Have you ever thought about alternating one bodypart and then the next? That's always how I responded better to chest/back day. When I would do flat bench presses, then rows, then flyes, then pulldowns, etc.

 

[david]

Hi Britilicious!!!



Great looking workout= Great looking Gal!

 

[BritChick]

Great back/chest workout BC! Have you ever thought about alternating one bodypart and then the next? That's always how I responded better to chest/back day. When I would do flat bench presses, then rows, then flyes, then pulldowns, etc.

Never tried this Mike but I might give it a go sometime. I am feeling kinda frustrated with my back workouts lately.

 

[BritChick]

Hi Britilicious!!!



Great looking workout= Great looking Gal!

 

[M.J.H.]

Yeah BC I think that you'll really like it. Something to change things up.

What are you current goals BC? To maintain your bodyfat %? Gain some size?

 

[BritChick]

Yeah BC I think that you'll really like it. Something to change things up.

What are you current goals BC? To maintain your bodyfat %? Gain some size?

Going for size Mike, Nationals is in April and I need to get big quick!!!

I was intending to lean out for shoots etc. at the end of the month but now that Nationals has been brought forward 6 months I'm postponing shoots 'til next year going to focus on bulking.

 

[jfrance]

Oh man! Not only do you leave the black ones but you also leave the blue beady one... they're my favourite!!!!!

Oh great, now I have to go out and buy some. At least, I'll do it on my way back from the gym... and just a little...

-Jamie

 

[BritChick]

Oh great, now I have to go out and buy some. At least, I'll do it on my way back from the gym... and just a little...

-Jamie

Uh oh... didn't mean to give you cravings! lol

 

[david]

Check your regular email Britilicious!!!

 

[Velvet]

Oh man! Not only do you leave the black ones but you also leave the blue beady one... they're my favourite!!!!!

hee hee, me too..funny I also had a small bag of all-sorts on the weekend, but I can't blame you girls as I only read this this morning.
I don't like the plain black ones..too plain..but all the others

Good morning Britty!

 

[Velvet]

Going for size Mike, Nationals is in April and I need to get big quick!!!

I was intending to lean out for shoots etc. at the end of the month but now that Nationals has been brought forward 6 months I'm postponing shoots 'til next year going to focus on bulking.

Wow, that's sounds exciting Britty, nice goals! You'll do fabulous, I'm sure, you've got moxy girl! I'll definately be following along on your journey!!

 

[BritChick]

Wow, that's sounds exciting Britty, nice goals! You'll do fabulous, I'm sure, you've got moxy girl! I'll definately be following along on your journey!!

Thanks VE, I just had to get my priorities sorted which I realize really aren't about being super lean right now.
Have a great day!

 

[naturaltan]

hi Brit

Gaining size for the nationals ... excellent idea! We may make it down for the Nationals next year.

 

[BritChick]

hi Brit

Gaining size for the nationals ... excellent idea! We may make it down for the Nationals next year.

You might make it to the Canadian Nationals in Winnipeg NT?

 

[naturaltan]

yep ... my wife has family down there and I thought she could visit family and I could go watch the show.