BritChick's Off-Season Journal

[BritChick]

Monday

AM

Elliptical 45 Mins/L13

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
Banana

Meal 3

4oz Bassa
1/2 Cup Brown Rice
2 Cups Carrots
1 Tsp Udo's

Meal 4

Chicken Breast
Apple
Cup Carrots
1 Tsp Udo's

Meal 5

Perfect Whey
1 Cup Oatmeal

Additional

3 Litres Water
2 Coffees

Totals

Cals 1741
Carbs 176g 36%
Protein 184g 45%
Fat 34g 19%

 

[Luke9583]

"Litre"

Hi BC

 

[BritChick]

"Litre"

Hi BC

You laughing at me?!
Good morning Luke... how's it going?

 

[MaxMirkin]

Hi babe, how are you this fine, sunny day? (Translation for Canada: This fine, blizzardy day? )

 

[BritChick]

Hi babe, how are you this fine, sunny day? (Translation for Canada: This fine, blizzardy day? )

LMAO! Hey we don't even have snow... yet!
I'm doing good, I even enjoyed my cardio this morning... must be coming down with something!
You? I probably should never ask you that when you're at work!

 

[Luke9583]

You laughing at me?!
Good morning Luke... how's it going?

I'm GREAT!
Just pokin' fun

 

[PreMier]

Holy moly.. 4 pages since I last read this. You're quite the popular one. Still hotter than hell too..

 

[Jill]

10 DAYS!!!!!!

 

[BritChick]

Holy moly.. 4 pages since I last read this. You're quite the popular one. Still hotter than hell too..

 

[BritChick]

10 DAYS!!!!!!

I know, I can't wait... it's funny though, my kids are counting the days 'til Halloween and I am counting the days 'til Vegas!!!

 

[BritChick]

Monday

PM

Back/Biceps/Abs

Wide Grip Pull Down 12/7/6 - 80/90/90
Standing BB Curl 7/5/8 - 65/65/55
Low Row 9/9/9 - 80/80/80
Standing DB Curl 6/5/9 - 35/35/25
T-Bar Row 7/10/9 - 70/60/60
Seated Hammer Curl 7/6/6 - 32.5/32.5/32.5
Hyper Extensions 15/15/15 - 150/150/150
Overhead Cable Curls 12/6/5 - 40/50/50
Crunches 100

So so workout, partner jammed out on me again!

 

[M.J.H.]

So you train your lower back with your upper back huh BC? Have you ever thought about pulling lower back with legs? That way you can do SLDL, hypers, and all that on leg day?

 

[BritChick]

I do SLDL with legs... I don't think I can squeeze any more into leg day, it's pretty intense now is there anything detrimental with what I am doing now?

 

[PreMier]

is there anything detrimental with what I am doing now?

Nope.

I used to even do my traps with my back(upper/lower).

 

[BritChick]

Cool

 

[M.J.H.]

I don't think there is anything detrimental, I just think that you're putting a lot of stress on your lower back hitting your lower back hard on back day and then again with squats/SLDL on leg day.

 

[BritChick]

Thanks Mike... hadn't even really considered it to tell you the truth, just always think of deads as legs because I do them for my ass/hammies tie in even though they hit my back too.

 

[greekblondechic]

Now there's an idea I never even considered.

 

[GoalGetter]

Thanks Mike... hadn't even really considered it to tell you the truth, just always think of deads as legs because I do them for my ass/hammies tie in even though they hit my back too.

Same here.

Good morning!

 

[Velvet]

Good morning pretty lady!

 

[gwcaton]

Hi BC

 

[Luke9583]

G'mornin' BC

 

[BritChick]

Hey people good morning!

 

[MaxMirkin]

Morning babe! How is our favorite Brit-in-exile doing today?

 

[BritChick]

Doing awesome Max, thanks!
Have a great day!!!

 

[M.J.H.]

It depends on the person, obviously, but for me, hitting my lower back heavy back day then again on leg day is just too much. I have to take it easy on my lower back on back day and hit it hard on leg day.

 

[BritChick]

Just got back from sitting my BCRPA National Fitness Theory Exam. I had been told this exam was quite difficult, which is why they have an A and B exam so that people who fail Exam A can study up and then move on to take Exam B ... I thought it was fairly straight forward which I have concluded means one of two things either 1. I am a smartie pants after all! or 2. It WAS more difficult than I think it was and I just totally screwed it up! Will find out the results in about two weeks time.

Tuesday

AM

Elliptical 45 Mins/L13

Meal 1

8 Egg Whites
1 Cup Oatmeal
1 Banana
1 Pkt Sugar Twin

Meal 2

Perfect Whey

Meal 3

Chicken Breast
2 Cups Carrots
1 Tsp Udo's

Meal 4

3 Tbsp Natural Peanut Butter
3 Rice Cakes
Apple

Addtional

3 Litres Water
Coffee
Starbucks FF Caramel Latte
6 Pieces Gum

Totals

Cals 1620
Carbs 180g 41%
Protein 151g 39%
Fat 35g 20%

 

[MaxMirkin]

You'll do fine babe. Though I've never actually seen you wear a pair, I think you're a smarty pants all the way.

 

[Burner02]

hiya BC! I am sure you did just fine w/ your exam. If you attacked your stidies as well as you do everything else, I see you passing with flying colors!

 

[BritChick]

Thanks for the votes of confidence!