Brit's Journal - The Next Evolution

[BritChick]

Fri. Mar. 18/05

Upper Body:

Apex Shoulder Press 10/(4/2)/(5/1) - #10/#10/#9 - RI45
DB Incline Press (Low Incline) 9/8/10 - 35/30/25 - RI30
Wide Grip Lat Pull Down 8/8/7 - #10/#9/#9 - RI30
DB Standing Side Laterals 10/10/10 - 15/15/15 - RI30
Pec Deck - Rear Delts 10/10/10 - #10/#10/#10 - RI30
Cable Standing Tricep Press 10/9/10 - #10/#9/#8 - RI30
Reverse Grip Chins (Negatives) 3/3/3 - RI60

Back was hurting baaaaad tonight, something is definately amiss, I just went with weights that felt 'okay' and non-damaging. Workout was alright, nothing to write home about. By the time I came to the Reverse Grip Chins I was toast, I couldn't get any with BW, all were negatives and all were freaking hard!

 

[BritChick]

Stats 21 Weeks/20 Weeks:

Weight 165.4lbs/167.8lbs
Chest 39.5"/40"
Waist 29"/28.5"
Hips 41.5"/40"
Upper Thigh 23.5"/23.25"
Mid Thigh 21"/20.5"
Calves 14"/14"
Biceps 13.25"/13.25"
Forearms 10.75"/10.5"

 

[King Silverback]

Hey, nice lookin w/o and stats!!! Don't be so hard on yourself
Better watch it or I'll break the ole out!!!
My backs been hurtin lately too, hope yours is okay

 

[BritChick]

Hey, nice lookin w/o and stats!!! Don't be so hard on yourself
Better watch it or I'll break the ole out!!!
My backs been hurtin lately too, hope yours is okay

Hey thanks for stopping by.
My back will be fine in a day or two I'm sure... Sat and Sun are non training days for me so I get a bit of a break.
Ugh... just got home from 8hrs of first aid and cpr training, damn them... they gave us homework due tomorrow.
Better get to it...

 

[BritChick]

Today's Meals:

Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/1 Tsp Udo's
Meal 2 - 3oz Chicken Breast/2oz Yams/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 3 - .75 Serving Perfect Whey/.25 Cup Blueberries/1 Tsp Udo's
Meal 4 - 4.5oz Tilapia/2.5oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1.5 Tsp Udo's
Meal 5 - 3oz Chicken Breast/2oz Yam/4 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 6 - .75 Cup 1% Cottage Cheese/.50 Cup Blueberries/2 Tsp Udo's

Additional:

Water 6 Litres/Coffee 2/Chewing Gum 10 Pieces

Today's Totals:

Cals 1879
Carbs 176g/36%
Protein 189g/39%
Fat 46g/22%

 

[GoalGetter]

...just got home from 8hrs of first aid and cpr training, damn them... they gave us homework due tomorrow.
Better get to it...

Did you do your homework last night, missy?

 

[BritChick]

Did you do your homework last night, missy?

Yes.

I'm tired and am not looking forward to another 8 hours of this stuff today... oh well off to it.

Have a great Sunday.

 

[King Silverback]

Good Morning, and Go Get 'Em !!! Is all this for your personal training, or for something else?

 

[BritChick]

Good Morning, and Go Get 'Em !!! Is all this for your personal training, or for something else?

Thanks Michael, yep, it's all for my PT certification.
Okay where's that darn ephedra... need something to wake my lazy ass up before I get there.
Catchya all later.

 

[Jill]

Hey darlin!!! How goes it?

How do you cook your taliapa fish? I have never had it before, but I noticed it on sale the other day at safeway.

Oh ya, that back shot is amazing

 

[BritChick]

Today's Meals:

Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/1 Tsp Udo's
Meal 2 - 3oz Chicken Breast/2oz Yams/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 3 - .75 Serving Perfect Whey/.25 Cup Blueberries/1 Tsp Udo's
Meal 4 - 4.5oz Tilapia/2.5oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1.5 Tsp Udo's
Meal 5 - 1 Serving Perfect Whey/3 Tbsp Natural Peanut Butter/1 Cup Oatmeal/Pkt Sugar Twin

Additional:

Water 5 Litres/Coffee 2/Chewing Gum 12 Pieces

Today's Totals:

Cals 2002
Carbs 186g/36%
Protein 173g/34%
Fat 59g/26%

 

[GoalGetter]

...Chewing Gum 12 Pieces

HAHAHAHAHAHAHHAAHA! DAMN, woman! That is like a record LOW for you, no?

 

[BritChick]

Hey darlin!!! How goes it?

How do you cook your taliapa fish? I have never had it before, but I noticed it on sale the other day at safeway.

Oh ya, that back shot is amazing

Hi Jilly
Thanks for stopping by everything is going great thanks and how about yourself?
I don't do anything exciting with my fish - I just bake it in water and lemon juice.
Ivonne would most likely have more ideas for ya... I am not the best in the kitchen, well I'm just lazy when it comes to cooking I guess.

 

[BritChick]

HAHAHAHAHAHAHHAAHA! DAMN, woman! That is like a record LOW for you, no?

Nah, last season was worse, lol, during the off-season I cut it wayyyy down, I rarely had more than a piece a day but now that I've have cut my cals again I'm going nuts!!! lol
The last two days of school were harsh on the gum chewing front, I was hungry both days and the instructors brought in shitloads of cakes, cookies and donuts! Damn them!!!
Gum for now is my friend! lol

 

[naturaltan]

morning WCH

 

[klmclean]

Morning Kerry

 

[P-funk]

morning WCH

World Class Hooker??

 

[naturaltan]

World Class Hooker??

is she?

WCH = west coast hottie
ECH = east coast hottie

and for your little GG, SFH = south florida hottie

 

[BritChick]

Good afternoon my luvlies!
PATRICK!!!
I'm all hurt now don't ya know.

 

[King Silverback]

Hello Kerry, hows it goin?

 

[BritChick]

Hello
It's going good, Spring break here, trying to do some stuff with the kids, get all my paperwork together for my PT evaluation... ugh, soooo much paperwork, plus putting together some business ideas - my brain hurts! lol
How are you?

 

[P-funk]

Good afternoon my luvlies!
PATRICK!!!
I'm all hurt now don't ya know.

sorry.

 

[King Silverback]

Hello
It's going good, Spring break here, trying to do some stuff with the kids, get all my paperwork together for my PT evaluation... ugh, soooo much paperwork, plus putting together some business ideas - my brain hurts! lol
How are you?

Doin pretty good. Thinkin REAL hard about switching up programs and goin with one from Patrick. Your on one from him right? How do you like it?

Almost forgot, saw this and thought about you

 

[BritChick]

Doin pretty good. Thinkin REAL hard about switching up programs and goin with one from Patrick. Your on one from him right? How do you like it?

Almost forgot, saw this and thought about you

LOL, I'm gonna get a reputation for kink soon... or do I already have one?!

Yep, I've got Patrick training me and taking me all the way to contest in August, I am seriously loving his stuff, he knows his shit and it's working!!! I've honestly never had so much faith in a trainer or what they have told me as I do with him... I'm very lucky and very thankful!
(And very done kissing your ass now Patrick. )

 

[BritChick]

Today's Meals:

Meal 1 - 8 Egg Whites/.5 Cup Oatmeal/Pkt Sugar Twin/2 Tsp Udo's
Meal 2 - 2.5oz Chicken Breast/3oz Yam/1 Cup Broccoli/Frank's Hot Sauce/2 Tsp Udo's
Meal 3 - 1 Serving Perfect Whey/1 Small Apple/2 Tsp Udo's
Meal 4 - 4.5oz Tilapia/2oz Yam/2 Cups Broccoli/Frank's Hot Sauce/1 Tsp Udo's
Meal 5 - .75 Serving Perfect Whey/2 Tbsp Natural Peanut Butter
Meal 6 - 1 Serving Perfect Whey/1 Cup Oatmeal/Pkt Sugar Twin

Addtional:

Water 2.5 Litres/Coffee 3/Chewing Gum 8

Today's Totals:

Cals 2159
Carbs 194g/35%
Protein 190g/35%
Fat 62g/26%

Lower Body:

SM Squats 3/3/3/3 - 230/230/230/230 - RI60
SLDL 4/4/4/4 - 225/225/225/225 - RI45
Single Leg Incline Press 5/5/5/5/5 - 200/200/220/220/220 - RI30
Seated Calf Raise 10/10/10/10 - 125/125/125/125 - RI45

Squats and SLDL were both FUCKING heavy, had Patrick not specifically told me the weight to do I would for sure have gone lighter. The form was there for both exercises but it felt like 1lb more and I'd have been in trouble. On Squats I think it's more of a confidence issue, hmmm... nope on second thoughts maybe not but at that weight I do get kind of freaked that what goes down may not in fact go back up!
Single Leg Press went up 20lbs.

 

[naturaltan]

good morning WCH

 

[BritChick]

Morning hot stuff.

 

[M.J.H.]

Your diet looks great Kerry, very impressive, keep it up.

 

[BritChick]

Your diet looks great Kerry, very impressive, keep it up.

Thanks Mike.

 

[King Silverback]

Holy cow Kerry, Thats an AWESOME w/o there!!! Simply outstanding!!!