Great w/o Kerry. Those SLDL's are insane!!!
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Brit's Journal - The Next Evolution
- Thread starter BritChick
- Start date
rock4832 said:
Thanks David, I was pretty damn suprised I managed to get it off the floor! lol
I think they are just about taped out for now though, any heavier and my form is likely to go.
AWESOME W/O my Lady!!! Your makin my legs tremble 
Hows the shoulder?
Hi Kerry. I was reading your last Journal and then this one. What is your nutritional plan to put on the "serious mass" you said you need to be competitive?
Morning Kerry 
Egoatdoor said:
For now I am just doing the the isocaloric diet that I posted on the first page of this journal. I was hoping to drop a bit more bodyfat before I started on a clean bulk, don't know what Patrick has in mind for me but I will post my diet as and when it changes.
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PreMier said:Not today! Maybe next week, im beat
PreM ... when a hotties asks if you want to leg wrestle ... the answer is always YES
PreMier said:Come do lunges with me. I can hardly walk around, and I dont want to leg wrestle when I may lose! I dont lose to girls
My low back is fried from those deadlifts! lol
Oh boy, am I ever paying the price today, it hurts like hell, not an injured kinda hurt just muscular soreness but one like I've never had in my low back before.
No, a combo of barely being able to walk straight this morning and two nytol and a gravol last night from a wicked attack of insomnia with only 90 minutes sleep didn't seem to make the workout very appealing, I've been pretty much a zombie all day, tomorrow I am playing catch up.
Insomnia? You STILL thinkin 'bout me instead of sleepin'? 
Back/Rear Delts/Biceps/Traps:
HS High Row6/6/6/6 - 180/170/170/170 - RI60
Wide Grip Pull Down 8/8/8 - #10/#9/#9 - RI30
Wide Grip Cable Low Row 8/8/8 - #8/#7/#7 - RI30
Pec Deck - Rear Delts 12/10 8 - #11/#11/#11 - RI30
BB Curls 8/8/5 - 60/60/60 - RI30
DB Seated Hammer Curls 6/6 - 30/30 - RI30
DB Shrugs 10/10/10/10 - 70/70/70/70 - RI30
Crappy workout, no energy, no strength, very disappointing.
HS High Row6/6/6/6 - 180/170/170/170 - RI60
Wide Grip Pull Down 8/8/8 - #10/#9/#9 - RI30
Wide Grip Cable Low Row 8/8/8 - #8/#7/#7 - RI30
Pec Deck - Rear Delts 12/10 8 - #11/#11/#11 - RI30
BB Curls 8/8/5 - 60/60/60 - RI30
DB Seated Hammer Curls 6/6 - 30/30 - RI30
DB Shrugs 10/10/10/10 - 70/70/70/70 - RI30
Crappy workout, no energy, no strength, very disappointing.
BritChick said:
Legs (Hamstring Dominant):
LMAO, good workout? ha ha, nice weights, very impressed as usual
Gosh My Lady, That looks like a pretty damn good W/O there to me 
No strength??? Look out world when you think you do have strength!!!
No strength??? Look out world when you think you do have strength!!!
BritChick said:Damnit... you're onto me!
Kerry, are we allowed to bring camera's for the Classic?
