Brit's Journal - The Next Evolution

[BritChick]

... you are correct, you SHALL be submissive. There will be no maybe's, you will do exactly as you are told or there will be consequence attached to your disobedience. When it cracks, you shall respond "Yes Sir Mr. NT"

Okay, better stop this now... I'm getting aroused!
(I can see you've played this game before!!! )

 

[naturaltan]

Okay, better stop this now... I'm getting aroused!
(I can see you've played this game before!!! )

Hey, you can't do that ....... I have the whip
I'm the one who is supposed to be in charge

Have a great weekend Mrs. Brit! Hope the denial of the flu works

 

[BritChick]

Hey, you can't do that ....... I have the whip
I'm the one who is supposed to be in charge

Have a great weekend Mrs. Brit! Hope the denial of the flu works

Oh, how else will I get reprimanded if I don't misbehave a little?!

Thanks NT, you too... don't get into too much trouble.

 

[BritChick]

Friday:

Lower Body:

SLDL 185/205/225/235 - 8/8/5/3
Hack Squats 160/180/200 - 8/8/5
Seated Leg Curls 5/8/5 - #14/#14/#15
Hack Squat - Calf Raises 10/10/8/7 - 320/350/350/350

Holy shit... I can't believe how much my weights are still increasing!
I'm sure having Rod training with me this week is helping push me some what, it's been a year since he's seen me workout and he's blown away by my strength so naturally I am digging deep and showing off a little bit! lol Of course maintaining good form at all times. Some pretty big increases, 10lb on SLDL, 30lbs on Hack Squat, 20lb on Seated Curls and 30lbs on Calf Raises. I was ecstatic when I left the gym last night. I am however feeling it today!

 

[BritChick]

Stats:

Weight 165.4lbs
Chest 39"
Waist 29"
Hips 41.5"
Upper Thigh 23.5"
Mid Thigh 21"
Calves 14"
Biceps 13.25"
Forearms 10.75"

Today's Meals:

Cals 1745
Carbs 169g/37%
Protein 181g/41%
Fat 35g/18%

Upper Body:

Apex Shoulder Press 8/5/4/3 - #9/#10/#10/#9
Preacher Curl 8/8/8/4 (1 Assisted) - 55/65/70/75
SM Narrow Grip Bench 8/5/5 - 50/70/70
DB Decline Bench Press 8/4/6 - 40/45/40
Narrow Grip Low Row 10/6/5 - #9/#10/#10
DB Standing Side Laterals 10/9/7 - 15/15/15

This was the last of my workouts training with Rod before I get back onto the new program Patrick has designed for me on Monday.
I'm going to be switching back to the timed rest intervals so won't be able to work in with Rod anymore but will still be training nights with him. It will actually benefit me since he'll be there to spot me on heavy sets when I need him.
Tonight was another great workout... loving it.
Before leaving the gym I thought I'd give reverse grip chins a go since I know that's something I've got lined up for next week, last week I tried a normal grip chin and couldn't even peak one... last time I did any chins I was 25lbs lighter... anyhow I was pretty excited when I managed to do two decent ones tonight, then Rod hoisted me up for a few negatives.

 

[King Silverback]

Oh, I see how you are, I leave for a day, and you go and have 2 KILLER w/o's
Awesome numbers your throwin around!!! Can't wait to see your new routine

 

[BritChick]

Oh, I see how you are, I leave for a day, and you go and have 2 KILLER w/o's
Awesome numbers your throwin around!!! Can't wait to see your new routine

Thanks Michael.
Glad you had a great time at the concert!

 

[King Silverback]

Thanks Michael.
Glad you had a great time at the concert!

 

[King Silverback]

Oh, how else will I get reprimanded if I don't misbehave a little?!

 

[Velvet]

Happy really freaking bright Sunday Kerry

 

[BritChick]

Sun. Mar. 13/05

Weight: 165.2lbs

Today's Totals:

Cals 1610
Carbs 162g/39%
Protein 169g/42%
Fat 30g/17%

 

[ncgirl21]

You sound like me with the preparing and feezing of meals, you can never be to ready .

I hope you had a great weekend chick!!!

 

[Velvet]

165? Wohooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You're doing awesome sista!

 

[BritChick]

165? Wohooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You're doing awesome sista!

Down to 163 today now that I've started drinking water again, I was water logged! lol

 

[naturaltan]

morning Mrs. Brit

for the PBs

 

[BritChick]

You sound like me with the preparing and feezing of meals, you can never be to ready .

I hope you had a great weekend chick!!!

Yeah, I have to keep this up... it's so much easier if I can just grab a tub of food and microwave it and that way I am not thinking about food until it's time to eat since it's already prepared... I think this is the way to go for me, I am definately I am thinking about food less in general.

 

[BritChick]

morning Mrs. Brit

for the PBs

Thank NT and good morning to you too. Back to funky training tonight... can't wait!

 

[P-funk]

use ALA please.

 

[BritChick]

use ALA please.

Yes sir.

 

[naturaltan]

bringing the

 

[klmclean]

Hi Kerry


How are you? Hey, how do you cook your Basa fish? I'm running out of creative ideas?

 

[BritChick]

Hi Kerry


How are you? Hey, how do you cook your Basa fish? I'm running out of creative ideas?

Hi Kerri, I'm doing great thanks.
I don't do anything very exciting with my Basa, I usually just put it in shallow water, add some lemon juice and bake it. Ever had Tilapia? Just discovered that this week and like it as much as the Basa.

 

[GoalGetter]

Hi Kerri, I'm doing great thanks.
I don't do anything very exciting with my Basa, I usually just put it in shallow water, add some lemon juice and bake it. Ever had Tilapia? Just discovered that this week and like it as much as the Basa.

Try lightly grilling it, or pan searing with lime juice and fresh cilantro. YUM.

You can top it with some fresh mild salsa (not too hot so it doesnt kill the other flavors).

 

[PreMier]

use ALA please.

Does she already have it? R-ALA is better

Hi Kerry!

 

[BritChick]

Try lightly grilling it, or pan searing with lime juice and fresh cilantro. YUM.

You can top it with some fresh mild salsa (not too hot so it doesnt kill the other flavors).

Okay, I'm salivating! lol

 

[BritChick]

Does she already have it? R-ALA is better

Hi Kerry!

Hi Jake, yep I already have it but it is the r-ALA - Patrick got me started on it before.

Okay... more dust bunnies to hunt down and kill.

 

[King Silverback]

Good Evening Kerry, how are you today?

 

[BritChick]

Good Evening Kerry, how are you today?

Hi Michael, doing awesome thanks... just a quick check, now it's time to shower, pick daughter up and then train.

 

[BritChick]

Mon. Mar. 14/05

Weight 163.2lbs

Today's Totals:

Cals 2059
Carbs 196G/37%
Protein 167G/32%
Fat 61G/27%

Lower Body:

SM Squats 2/2/2/2/2 - 200/220/230/230/230 - RI90
SLDL 4/4/4 - 225/225/225 - RI60
Single Leg Incline Press 5/5/5/5 - 190/200/190/190 - RI45
Seated Calf Raise 8/8/8/8 - 125/125/125/125 - RI45

Squats felt bloody heavy tonight!!
SLDL should have been regular deadlifts - have never done regular deads before tonight and it's another one of those exercises like bb squats that my lanky frame doesn't seem to want to conform to... I simply could not get the form down, it felt baaaaaad and Rod was wincing at my technique so I switched to SLDL... this pissed me off... I hate being a gimp!
Single Leg Press was up but I also had to use the press with the really long loading bars tonight which I am sure would translate to even more weight overall.
Must sleep now.

 

[P-funk]

Deadlifting should be easier for tall people. Long arms = less ROM you have to pull the bar through to lock it out. Why can't you get the form on any exercises from the floor??