Bruce Lee's Abdominal Dragon Exercise

[Methem]

Waist Twist- 4 sets of 90
Situp Twist- 4 sets of 20
Leg Raises- 4 sets of 20
Leaning Twist- 4 sets of 50
Frog Kicks- 4 sets of 50

Now the point of this thread is: I dont know how to do the leaning twist and the frog kicks, can anyone help me out?

 

[LAM]

http://www335.pair.com/grpulse/bt/anmuab.html#st

I believe a leaning twist is when you take the twisting bar (looks like a broomstick) in the standing position with feet maybe shoulder width or wider then you bend over at the waist 90 degrees and twist, making sure to use the abs to twist and not the upper body...