BRUNDEL'S spring DC program. Cycle 1

[Anabolic5150]

Now I've got the DC fever, 6 or so weeks to let the triceps heal 100% and here we come!!

Love this stuff!!

 

[brundel]

Nice, goodto see you blasting back up and makin gains again.

Yah thanks brother. Its time to get myself big again.
Its been a long time just cruising on test....well...I go up pretty high with the test but I dont really grow with test only.

Im excited for the new cycle and new training.

 

[brundel]

uuuhhhg.
I just choked down 1lb chicken breast and 3 cups(dry) oatmeal and 32 oz drinkable yogurt for about 2k cals.......
Im getting bigger or bust.

Im pretty lean so Ill be growing into this nicely.

 

[Anabolic5150]

If you aren't normally a big eater, ease into it to avoid gastrointestinal distress.

 

[Saney]

Brundel is trying to get big like me, and i'm trying to get small and gay like him

 

[brundel]

If you aren't normally a big eater, ease into it to avoid gastrointestinal distress.

Yah....Im trying to .....my stomach hurt alot yesterday.
I also have an umbilical hernia so....I can really feel the pressure when IM full.....sucks but I Aint putting the iron down till they pry it from my cold dead hands.
DR told me 10 weeks no training....I walked out.

Ill tape over a ball of duct tape pushed into my belly button and belt in FAR before I take 10 weeks off.

 

[brundel]

Here is a peek at my starting point.
Im under 10% bf for certain. Visible abs and pretty vascular.
Main focus on this blast is mid and upper back and chest.

And of course legs. You cant see my getaway sticks yet.

 

[Saney]

getaway sticks? more like Meatless Chicken bones

 

[independent]

Do you do everything in workout "A" in one training session?

 

[Saney]

Do you do everything in workout "A" in one training session?

Each workout is different. and the "A" workout is broken up into 3 parts.

There are actually A-1(1/6 total workout cycle), A-3(3/6), A-5(5/6)workouts..

And the "B" workouts are also split into three different workouts. B-2(2/6), B-4(4/6), B-6(6/6)

Example of Cycle:
Day 1: A-1
Day 2: B-2
Day 3: A-3
Day 4: B-4
Day 5: A-5
Day 6: B-6

Day off in between all workouts. Only workout on Mon/Wed/Fri.. take off entire weekend

And I just learned that as confusing as it was

 

[gettinbig40]

so monday A-1, tuesday rest, wednesday B-2, thurs rest, fri A-3, saturday rest, sunday b-4, monday rest, tuesday A-5, wednesday rest, thursday B-6?

 

[Saney]

Off saturday and sunday.. then start again with Mon/Wed/Fri

 

[independent]

Each workout is different. and the "A" workout is broken up into 3 parts.

There are actually A-1(1/6 total workout cycle), A-3(3/6), A-5(5/6)workouts..

And the "B" workouts are also split into three different workouts. B-2(2/6), B-4(4/6), B-6(6/6)

Example of Cycle:
Day 1: A-1
Day 2: B-2
Day 3: A-3
Day 4: B-4
Day 5: A-5
Day 6: B-6

Day off in between all workouts. Only workout on Mon/Wed/Fri.. take off entire weekend

And I just learned that as confusing as it was

Got it. And it looks like you do 3 sets of each exercise rest paused.

 

[Saney]

Correct ^

 

[Vibrant]

Yup. I cant usually get enough cals in. The EQ is helping.
IM just going to aim for 3lbs of chicken and as much oatmeal as I can eat for 6 meals.

Add some peptides in to help even more with the hunger. ghrp-6/mod grf(aka cjc 1295 no dac). I guarantee that with eq and peps, you will be eating like you have no limit.

 

[brundel]

Yah ghrp 6 made me super hungry.

 

[brundel]

BB curls....
Hammer curls.
Calf extension.
Lying ham curls
Squats.

2 min stairs slow and steady mostly on my toes.

Felt strong but not tren strong yet. Prepping for the next meal.
1 gal water down already.
300mg test cyp tonight.

More mushroomhead on the ipod today.

mushroomhead - sun doesn't rise - YouTube

 

[brundel]

1lb of protein and 4 cups of oatmeal.....stuffed.
Im gonna blow up eating like this.

 

[independent]

I need to eat like that.

 

[brundel]

3lbs chickeb per day is the goal.
Averade 140g protein per lb for 420 grams per day.

 

[brundel]

Here is a look at my current gear. Nice clean gear. Today was 1ml tren ace 2ml EQ
1.5ml test cyp.

 

[brundel]

 

[Anabolic5150]

Pics don't show Bro.

 

[brundel]

Really? I see em.
OK one sec.

 

[brundel]

How bout now?

 

[Anabolic5150]

How bout now?

Beautiful collection you have there Sir!!

 

[brundel]

Oh its far more vast.
Maybe Ill take some more pics....

 

[Anabolic5150]

Oh its far more vast.
Maybe Ill take some more pics....

Careful what you post, just for safety.

 

[brundel]

Yah. Your probably right.
NM

 

[brundel]

Im also using Formeron as my AI. I gotta go light on it or estro gets too low.
Even after a few days I get nice and dry....
Almost 3 grams of gear and dry as a bone.

FORMERON -