Good morning Jodi 
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Buffs Crack'in Down
- Thread starter buff_tat2d_chic
- Start date
Jodi, I know we have talked about this before, but it was a long time ago. How much cardio do you recommend for me a week. I still have to lose quite a bit of fat.
WoW Buff ~ I have finally had time to rome on Im this week..
YOU are doing AWESOME!! KEEP UP THE GREAT WORK!!!
YOU are doing AWESOME!! KEEP UP THE GREAT WORK!!!
4!!!!! (school days...not including weekend)
Originally posted by Stacey
WoW Buff ~ I have finally had time to rome on Im this week..
YOU are doing AWESOME!! KEEP UP THE GREAT WORK!!!
Thanx! I coudn't do it without my IM friends!!
They are great HuH!!!
I love it here!!
I love it here!!
OMG!!! I am starving tonight AND I want sweets.
I decided to change my next meal planned. I noted the edit in red on the meals for 5/01/03. I decided to change from chicken to a protien shake. I kinda need the treat right now. Still standing strong though...no cheating, not even a tiny bit.
I decided to change my next meal planned. I noted the edit in red on the meals for 5/01/03. I decided to change from chicken to a protien shake. I kinda need the treat right now. Still standing strong though...no cheating, not even a tiny bit.
I am not sure...but I think she meant to click on my post and accidentally got yours.
meals 5/02/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 4 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper
#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
#6
Missed due to unforseen circumstances
TOTALS
Fat: 77
Carbs: 79
Protein: 179
Total: 1740
Kinda low today
2 GNC woman's slow release multi-vitamin
calcium
Water: 4 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper
#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
#6
Missed due to unforseen circumstances
TOTALS
Fat: 77
Carbs: 79
Protein: 179
Total: 1740
Kinda low today
Last edited:
Originally posted by buff_tat2d_chick
OMG!!! I am starving tonight AND I want sweets.
Ahhhh....much better. I fixed a protien shake and it was yummy
I am ok now. 
Originally posted by buff_tat2d_chick
I am not sure...but I think she meant to click on my post and accidentally got yours.
yup I screwed up. What I meant was, do you feel your at a standstill right now. Not in w8 but, but are you still getting leaner, burning fat, w8 etc.
Originally posted by Jodi
Were you asking me?
If so, yes, I have been at this same weight for months and months. I have been in the same clothes size for several months as well. I don't know if I have been on this diet plan long enough to see what its gonna do. I haven't gained and I haven't lost...just hang'in.
However....I feel GREAT
Now there is only 3!! more school days left!!
...but who's counting?
...but who's counting?
I don't think I have ever posted a 'before and after' pic here. If I did I don't remember 
This is almost a year old, but haven't changed much.
This is almost a year old, but haven't changed much.
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I don't recall seeing that, but again, another very inspirational photo. I just goes to show others out there that by putting some effort into transforming their body, it can be done.
Keep up the hard work Buff!
BTW ... I'm liking you even more now ... all we've ever seen is that fabulously tattooed back of yours ... now we can add a very beautiful face and front to it. Nice to meet you - again
Keep up the hard work Buff!
BTW ... I'm liking you even more now ... all we've ever seen is that fabulously tattooed back of yours ... now we can add a very beautiful face and front to it. Nice to meet you - again
Hey! That's great, Buff! Really! You've got sort of a Meg Ryan smile goin' on, there!
You've got sort of a Meg Ryan smile goin' on, there!
NT...its about time you showed up in here! I was beginning to think you didn't like me anymore 
Thanks for stopping in. Yea, I love that picture. It gives me inspiraton to keep going. Those jeans I had on in that picture were 24's
Now I am in an 8 or 10...depending on the brand. I wear small to medium shirts when before I wore 2X THAT WILL NEVER HAPPEN AGAIN!!! 
Thanks for stopping in. Yea, I love that picture. It gives me inspiraton to keep going. Those jeans I had on in that picture were 24's
Now I am in an 8 or 10...depending on the brand. I wear small to medium shirts when before I wore 2X THAT WILL NEVER HAPPEN AGAIN!!!
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Originally posted by buff_tat2d_chick
NT...its about time you showed up in here! I was beginning to think you didn't like me anymore
Thanks for stopping in. Yea, I love that picture. It gives me inspiraton to keep going. Those jeans I had on in that picture were 24's
not likely!!!
Originally posted by DaMayor
Hey! That's great, Buff! Really!
Hi ya DM...thanks for stopping in
Its funny you say that...People tell my daughter (almost everyday) that she looks like a young Meg Ryan...kinda funny. 
Originally posted by naturaltan
not likely!!!
I gotta run. I have class in 40 minutes and I still have to get dressed and pack meals. I have a review and chem quiz this AM and then my Spanish final 
this afternoon...I will you all then! Hasta luego...until then
this afternoon...I will you all then! Hasta luego...until then
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good luck sweetie!
OMG!!! I just saw your transformation Picture!!
FIRST~~ YOUR BEAUTIFUL! I agree you do look like Meg Ryan! WoW!
GIRL YOU TOTALLY ROCK!! I'm sooo proud of you!!!!!!
KEEP UP THE AWESOME WORK!!!!!!!!!!!!!!!!!!
FIRST~~ YOUR BEAUTIFUL!
I agree you do look like Meg Ryan! WoW! GIRL YOU TOTALLY ROCK!! I'm sooo proud of you!!!!!!
KEEP UP THE AWESOME WORK!!!!!!!!!!!!!!!!!!
Hi Buff......wow...you look awesome, thanks for putting your pics here, I know I've seen them before but you have reminded me of how inspiring you are for me, you look so young and you do have a Meg Ryan smile, well a Buff smile , your diet looks good, I'm going through it cuz I need to add to mine, I need to eat more cals, so I'm searching all the girls journals........... woohoo, only 3 more days, and then what happens this summer, time off, that would be great.......................congrats again.........
Originally posted by katie64
woohoo, only 3 more days, and then what happens this summer, time off, that would be great.......................congrats again.........
I get the summer off and I hope to start my first teaching job in the fall. I find out if I got the job next Friday
Actually if I get this job I will work a little during the summer, but not full-time until the fall.
