Buffs Crack'in Down

[buff_tat2d_chic]

Thanx everyone for the kind words and encouragement.

Just wait until you see when I am finished my transformation

 

[buff_tat2d_chic]

I took my Spanish final today... I hope to know if I passed the course tomorrow. If I don't Dr. Pain may need to give me a sedative

 

[buff_tat2d_chic]

5/03/03

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
1.5 scoops protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax oil

#6
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax


TOTALS

 

[buff_tat2d_chic]

gym 5/02/03

11:00 pm

3 sets french curls 45x10, 45x10, 45x10

3 sets standing flys 17x10, 17x10, 17x10

3 sets tricep extension 30x8, 30x8, 30x7

3 sets shrugs 45x10, 45x10, 45x10 (I could do A LOT more weight but my hands aren't strong enough to hold for 10 count)

3 sets cable pressdown 50x10, 50x10, 50x8

3 sets fly machine 50x10, 50x9, 50x8 (very exhausted)


15 minutes cardio (5 fast pace walk and 10 stationary bike)

 

[buff_tat2d_chic]

How often can I have a diet Rite? Only as treat now and then or can I have 1 a day?

 

[katie64]

Hey Buff, what are french curls?.............

 

[buff_tat2d_chic]

Originally posted by katie64
Hey Buff, what are french curls?.............

They are the same as barbell extensions.

You lay on you back on a bench and hold the barbell with straight perpendicular arms and then bend the barbell slowly towards your head and then past it...slightly behind your head. Then slowly bring your arms back to straight up in front of you (original position).

If you haven't done these before, you may need to use the shorter lighter bar at first. TRUST ME...you will feel it the next day so go slow the first time you do it.

 

[buff_tat2d_chic]

Ahhhh!! What a great time I had last night! We left the kids at a friends and went out to the boonies with some other friends and camped.

I got to drink Mmmmm...rum and diet rite - tasted pretty darn good.

We had a blast and stupid me didn't go to bed until 5 am this morning and then got up at 8:30 am....argh! I am soooo tired.

Oh, Jodi, I was very good and prepackaged my meals and ate them there. I did very well. Oh!...and you were right. 4 drinks was plenty

 

[dvlmn666]

Originally posted by buff_tat2d_chick
They are the same as barbell extensions.

You lay on you back on a bench and hold the barbell with straight perpendicular arms and then bend the barbell slowly towards your head and then past it...slightly behind your head. Then slowly bring your arms back to straight up in front of you (original position).

If you haven't done these before, you may need to use the shorter lighter bar at first. TRUST ME...you will feel it the next day so go slow the first time you do it.

Alot of people call them skull crushers as well. They are totally awesome for the tri's.

 

[buff_tat2d_chic]

Originally posted by dvlmn666
Alot of people call them skull crushers as well.

Cool! Thanx. I have always wondered what those were.

 

[naturaltan]

Buff ... how did the tests go?

Camping with friends, good conversation, good drinks and a campfire ... it doesn't get any better than that!!

 

[buff_tat2d_chic]

Originally posted by naturaltan
Buff ... how did the tests go?

Camping with friends, good conversation, good drinks and a campfire ... it doesn't get any better than that!!

I have only taken my Spanish final. I have the other Tuesday and Wednesday. I'll let you know how they go.

Yes! It doesn't get any better than that. I really needed the break. It was a lot of fun.

 

[buff_tat2d_chic]

meals 5/04/03

2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil

#4
6oz turkey breast
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil

#6
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax


TOTALS

 

[buff_tat2d_chic]

gym 5/04/03

8:30 pm

3 sets standing db curls 20lbsx10, 20lbsx10, 20lbsx10

3 sets bent over rows 35x10, 35x10, 37x10

3 sets preacher curls 32x10, 42x8, 42x8

3 sets lat pull down machine 10x60, 10x70, 9x80

Cable curl - one right after the other 50x15, 40x12, 30x15, 20x15 OUCH!

3 sets seated lever row 80x10, 80x10, 80x8


15 minutes cardio

 

[buff_tat2d_chic]

meals 5/05/03

2 GNC woman's slow release multi-vitamin
calcium

Water: ?? liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
1 whole serrano pepper

#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
1.5 scoops protein
4 strawberries
1 TBS heavy cream
1/2 tsp flax oil
Diet RC

#6
6oz turkey breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax


TOTALS

Fat: 89
Carbs: 84
Protein: 214

Total: 2008

 

[J'Bo]

Your food plan is making me salivate.

Hope that you had a great weekend.

How many more days now?

 

[buff_tat2d_chic]

Originally posted by J'Bo
Your food plan is making me salivate.

It is pretty yummy. I pretty much eat the same thing over and over...but I love it!

Hope that you had a great weekend.

I had an awesome week end.

How many more days now?

2!!!!!!!!!!!!!!!!!!!!!!!

I have tests tomorrow and Wednesday! I can't believe it.

 

[J'Bo]

your the best Buff. You have worked through it and now its almost over...do you even know what your going to do with yourself when school is out? other than burn your books.

 

[buff_tat2d_chic]

Originally posted by naturaltan
Buff ... how did the tests go?

I still have tests Tuesday and Wednesday but....I got my Spanish grade back and I PASSED!!!!! I DON'T have to mess with Spanish class anymore!!!

 

[naturaltan]

Originally posted by J'Bo
your the best Buff. You have worked through it and now its almost over...do you even know what your going to do with yourself when school is out? other than burn your books.

plan a trip out here and we'll do the tattoo comparing ... maybe even get a tattoo together.

 

[buff_tat2d_chic]

Originally posted by J'Bo
do you even know what your going to do with yourself when school is out? other than burn your books.

Actually I like the books and I plan to keep them for future reference....HOWEVER...my Spanish note cards ARE going to get burned one by one and I am going to do an "Im finished dance" while they burn. There are so many of them it will be an all day project lmao!!

 

[J'Bo]

i think you meant to quote Buff nt.
i dont have any tattoos, just a natural girl.

 

[buff_tat2d_chic]

Originally posted by J'Bo
i think you meant to quote Buff nt.
i dont have any tattoos, just a natural girl.

I think he meant that I can come see him now that school is out...that is what I can do LOL

 

[buff_tat2d_chic]

Have you guessed yet that Spanish was really hard for me? LOL That is an understatement.

 

[naturaltan]

I should have made it more clear ... but you're right, I was talking to Buff. I know you don't have any tats ... although, given that you have a few hours inbetween shows ...

 

[buff_tat2d_chic]

Brian (my husband) got me a graduation present!!!

Can you guess what it is?????

 

[buff_tat2d_chic]

Originally posted by buff_tat2d_chick
Brian (my husband) got me a graduation present!!!

Can you guess what it is?????

Most people won't appreciate it...but I am sooo jazzed!!

 

[buff_tat2d_chic]

Ok...no one wants to guess. Thats ok. I, yes me, am going to the Big "O" Rock Show with Godsmack as the headliner!!!

Godsmack is my FAVORITE!!!!!

Not only that...we have pit passes so we get to be in the area immediately infront of the stage...normally where the orchestra would be!!!

 

[J'Bo]

thats cute...you guys will have a blast...you deserve to have a little fun buff.

 

[naturaltan]

I recently bought the new Godsmack CD ... it's my new lifting CD - great stuff!