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Buffs Crack'in Down
- Thread starter buff_tat2d_chic
- Start date
Originally posted by Jodi
Buff -
Your fine don't worry about it as long as you ate your meals. I wouldn't call that a bad fuck up.
Ok, cool. Thanx.
meals 5/10/03
2 GNC women's slow release multi-vitamin
calcium
water: 6 liters
#1
1/2 oz walnuts
6 oz chicken
1 apple
#2
6 oz tuna in water
1 TBS mayo
1 tsp flax
1 pink grapefruit
#3
6 oz chicken
1.5 steamed cauliflower
1 TBS Newmans BV
1 tsp flax
#4
6 oz extra lean ground beef
1/2 c brown rice
1 TBS Newmans BV
1 tsp flax
#5
6 oz ground turkey
1.5 romaine
1 TBS Newmans BV
1 tsp flax
#6
1.5 scoop protein
1 TBS heavy cream
4 strawberries
1 tsp flax
TOTALS
Fat: 84
Carbs: 74
Protein: 217
Total: 1920
2 GNC women's slow release multi-vitamin
calcium
water: 6 liters
#1
1/2 oz walnuts
6 oz chicken
1 apple
#2
6 oz tuna in water
1 TBS mayo
1 tsp flax
1 pink grapefruit
#3
6 oz chicken
1.5 steamed cauliflower
1 TBS Newmans BV
1 tsp flax
#4
6 oz extra lean ground beef
1/2 c brown rice
1 TBS Newmans BV
1 tsp flax
#5
6 oz ground turkey
1.5 romaine
1 TBS Newmans BV
1 tsp flax
#6
1.5 scoop protein
1 TBS heavy cream
4 strawberries
1 tsp flax
TOTALS
Fat: 84
Carbs: 74
Protein: 217
Total: 1920
Last edited:
Originally posted by Jodi
Yo Buff!
Knock Knock...............You home?
Hi. I am back. Whew! What a rough couple of days. I have had a few problems with one of my children...long story...but taken care of for now.
OMG!!! The Godsmack concert yesterday was fucking awesome!! We also got to see Head PE, Stone Sour, Powerman 5000 (even got an autograph!) and of course, Godsmack. It was great....but...and there is a BIG BUTT...there is NO in and out and you CAN NOT take anything in so guess what. It was an all day event and I couldn't eat my normal meals.
Oh, well, I got right back on it today.
Awe...thanks *sniff sniff* I missed you guys, too.
But I am back now
I am PMing you right now.
meals 5/11/03
NOT EVEN GONNA DO IT!!
I spent all day at the Big "O" Rock Show and meals sucked.
NOT EVEN GONNA DO IT!!
I spent all day at the Big "O" Rock Show and meals sucked.
gym 5/11/03
NO GYM WORKOUT, BUT...
I definitely got a great workout. Anyone who has gone moshing or pushing to the front of extremely packed people while singing and head bangins (lol) knows what a good workout it is. Brian and I worked our way up to the 2nd row...god was it ever hot. I was so sweaty! We were so packed that I could have picked up my feet without holding on and still stayed where I was except for being so sweaty...then I would have slid out LMFAO. Not only do you have to fight to move up...you have to fight not to be pushed back by others. My muscles are sooo sore today. I had a great workout. We did the moshing and dancing early in the day and then we pushed through the rocking crowd for Godsmack for 1 1/2 hours!!!
NO GYM WORKOUT, BUT...
I definitely got a great workout. Anyone who has gone moshing or pushing to the front of extremely packed people while singing and head bangins (lol) knows what a good workout it is. Brian and I worked our way up to the 2nd row...god was it ever hot. I was so sweaty! We were so packed that I could have picked up my feet without holding on and still stayed where I was except for being so sweaty...then I would have slid out LMFAO. Not only do you have to fight to move up...you have to fight not to be pushed back by others. My muscles are sooo sore today. I had a great workout. We did the moshing and dancing early in the day and then we pushed through the rocking crowd for Godsmack for 1 1/2 hours!!!
meals 5/12/03
2 GNC woman's slow release multi-vitamin
calcium
Water: ?? liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil
#5
6 oz chicken breast
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper
#6
6 oz ground beef
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
I have to work today and I need to be able to eat quickly and easily. I wasn't able to vary my fat much today...not a lot of time to prepare.
TOTALS
Fat: 89g
Carbs: 80g
Protein: 220g
Total: 2004 cals
2 GNC woman's slow release multi-vitamin
calcium
Water: ?? liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil
#5
6 oz chicken breast
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper
#6
6 oz ground beef
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
I have to work today and I need to be able to eat quickly and easily. I wasn't able to vary my fat much today...not a lot of time to prepare.
TOTALS
Fat: 89g
Carbs: 80g
Protein: 220g
Total: 2004 cals
Meals look really good! 
seems like your getting busy for the summer, my restaurant opens today, so I'll be getting busy too........hope your well........
5/13/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
#3
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil
#4
6oz turkey breast
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil
#6
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
#3
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil
#4
6oz turkey breast
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
6oz lean ground beef
1.5c cauliflower
1 TBS Newmans BV
1/2 Olive oil
#6
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
5/13/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 5 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil
#5
6 oz chicken breast
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper
#6
6 oz ground beef
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
TOTALS
Fat: 89g
Carbs: 80g
Protein: 220g
Total: 2004 cals
2 GNC woman's slow release multi-vitamin
calcium
Water: 5 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil
#5
6 oz chicken breast
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper
#6
6 oz ground beef
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper
TOTALS
Fat: 89g
Carbs: 80g
Protein: 220g
Total: 2004 cals
5/14/03
2 GNC woman's slow release multi-vitamin
calcium
Water 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 med apple
#3
Gound turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts
#4
6oz extra lean ground beef (96/4)
1/2c brown rice
1 TBS Newmans BV
1 tsp olive oil
#5
6 oz ground turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts
#6
1.5 scoop pretein mixed water
1 TBS heavy cream
1/2 tsp flax
4 med strawberries
TOTALS
Fat: 90
Carbs: 84
Protein: 232
Total: 2034
2 GNC woman's slow release multi-vitamin
calcium
Water 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 med apple
#3
Gound turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts
#4
6oz extra lean ground beef (96/4)
1/2c brown rice
1 TBS Newmans BV
1 tsp olive oil
#5
6 oz ground turkey patty
2 serrano peppers
2 cups steamed fresh snap green beans
1 tsp flax oil
1/4 oz walnuts
#6
1.5 scoop pretein mixed water
1 TBS heavy cream
1/2 tsp flax
4 med strawberries
TOTALS
Fat: 90
Carbs: 84
Protein: 232
Total: 2034
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
yeah ... the sexy tattoed buff makes an appearance. 
05/15/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
#6
Fell asleep
TOTALS
Fat: 77
Carbs: 79
Protein: 179
Total: 1740
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
#6
Fell asleep
TOTALS
Fat: 77
Carbs: 79
Protein: 179
Total: 1740
Originally posted by naturaltan
yeah ... the sexy tattoed buff makes an appearance.
Hi ya babe!!
Yo sexy....where the hellya been?
Originally posted by kuso
Yo sexy....where the hellya been?
Hi ya Kuso!
I have 3 words for where I have been...work, kids and craziness!!
Now that I am out of school...the high school needs me everyday. 5 kids in several activities each makes for a crazy end of the year...now I am having to study AGAIN when I thought I was finished because the principal wants me to take the "composite sciece" teaching test instead of just the "biology" one AND I have NEVER had physics so I am borrowing 2 books from one of the teachers at the high school and teaching myself physics!! Ugghh!! That is where I have been.
Shit.......more study eh? Oh well, you`ll be thankful for it soon enough ...you`re kicking ass 
Originally posted by kuso
Shit.......more study eh? Oh well, you`ll be thankful for it soon enough ...you`re kicking ass
yea, it will be ok. I have until June 28 (same day as Ozfest
here) to study. If I don't pass and I probably won't the first time around...I will take it a couple months after that. It will be worth it. 
What? What? What? What? What?
I`m gonna pretend I didn`t here that talk
you ARE going to kick ass 
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
ahhhh, the never ending learning curve. You'll kick a$$!!
Where are you at with the tattoos my dear? he he ... I have an appointment for the end of June. Not sure if I want to brave the back again or get more on my left arm done. What do you think ... back or forearm?
Where are you at with the tattoos my dear? he he ... I have an appointment for the end of June. Not sure if I want to brave the back again or get more on my left arm done. What do you think ... back or forearm?
Originally posted by naturaltan
ahhhh, the never ending learning curve. You'll kick a$$!!
Thanks!
Where are you at with the tattoos my dear? he he ... I have an appointment for the end of June.
I haven't had timelately with school nor have I had the money...but I think I will be getting some more work in June FINALLY!
Not sure if I want to brave the back again or get more on my left arm done. What do you think ... back or forearm? You shouldn't ask ME that!!! lol I say BACK all the way...but you know me - that is my current addiction lol. But I will say that I am getting ready to work on my upper left arm where my bleeding heart tat is...I am going to make it into a mini sleeve..WOO HOO!! I can't wait!
meal spacing question
Do you count from the time you start eating or when you are finished eating to the next meal? It can take me a short time to eat or it can take me 30-45 minutes to eat sometimes...especially all that oatmeal and eggs! It takes me forever!
Do you count from the time you start eating or when you are finished eating to the next meal? It can take me a short time to eat or it can take me 30-45 minutes to eat sometimes...especially all that oatmeal and eggs! It takes me forever!
I'll be back in a few minutes...gotta take a shower. 
