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Buffs Crack'in Down
- Thread starter buff_tat2d_chic
- Start date
Re: Re: meal spacing question
Ok, cool. Thanx!
Originally posted by Jodi
Count from the time you start eating but 30 mins doesn't really matter too much unless your freakin starving
Ok, cool. Thanx!
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Did you not think the back was painful to get tattooed?
If it was so uncomfortable, I'd choose that as well, but ...
If it was so uncomfortable, I'd choose that as well, but ...
No, I didn't think it was too uncomfortable. In fact, after he has been working on me a bit...I can go to sleep. I LOVE it...what can I say??....I am a freak
Hi Buff.........your diet looks great, but I don't see where you get all the carbs from, is this how you have always eaten, you know, when you intially lost the 93..............
I was going to do a keto diet, have you ever done that???
I was going to do a keto diet, have you ever done that???
Originally posted by katie64
Hi Buff.........your diet looks great, but I don't see where you get all the carbs from, is this how you have always eaten, you know, when you intially lost the 93..............
This is my diet.
...keto diet???? I don't know what it is.
Originally posted by Jodi
Meals are perfect as usual
THANX!!! Yes! I will be here this weekend. I might be sleeping in...but I WILL be here!
I will post todays menu and Sat. menu...
...see you then!
Keto diet - There are many forms of this. The most popular one is the Atkins diet, which for a BB I don't suggest.
One that BB's use is a CKD diet. Lyle McDonald wrote the best book on CKD.
Brief description and not fully detailed by any means but, its where your body switches from using carbs/glycogen for energy and starts producing ketones for energy by reducing all carbs in diet. Most people have to stay under 20G a day and that also mean very very very low on the veggies. You also have to lower your protein intake and increase your fat. Then 1 or 2 consecutive days you have to do a carb refeed where your fat intake is extremely low and you stuff yourself to the gil with high and low glycemic carbs. Sounds like fun, until your done your refeed then you can't move.
Its not a bad diet and I've tried it over 2 years ago but I prefer the diets that we follow. Its more balanced IMO!
Originally posted by Jodi
Keto diet - There are many forms of this. The most popular one is the Atkins diet, which for a BB I don't suggest.
One that BB's use is a CKD diet. Lyle McDonald wrote the best book on CKD.
Brief description and not fully detailed by any means but, its where your body switches from using carbs/glycogen for energy and starts producing ketones for energy by reducing all carbs in diet. Most people have to stay under 20G a day and that also mean very very very low on the veggies. You also have to lower your protein intake and increase your fat. Then 1 or 2 consecutive days you have to do a carb refeed where your fat intake is extremely low and you stuff yourself to the gil with high and low glycemic carbs. Sounds like fun, until your done your refeed then you can't move.
Its not a bad diet and I've tried it over 2 years ago but I prefer the diets that we follow. Its more balanced IMO!
Wow! You know a lot, Jodi. I think I learn something new from you almost everyday. Thanx for the info. I tried Atkins once...it didn't do much for me. I agree with you, I like the diet I use now.
5/16/03
I am a slacker...not gonna post it...well not right now.
I am a slacker...not gonna post it...well not right now.
meals 5/17/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
SAME MENU AS FRIDAY
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
#6
Woke up to late to get 6 meals in today.
TOTALS
Fat: 77
Carbs: 79
Protein: 179
Total: 1740
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
SAME MENU AS FRIDAY
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
#6
Woke up to late to get 6 meals in today.
TOTALS
Fat: 77
Carbs: 79
Protein: 179
Total: 1740
meals 5/18/03
2 GNC Women's slow release multi-vit
calcium
water - 5 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c streamed cauliflower
1 TBS Newmans BV
1/2 Olive oil
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1 tsp. flax oil
#6
woke up toooooo late to get 6 meals in today
TOTALS
Fat: 73
Carbs: 83
Protein: 189
Total: 1752
2 GNC Women's slow release multi-vit
calcium
water - 5 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c streamed cauliflower
1 TBS Newmans BV
1/2 Olive oil
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
1.5 scoop protein
4 strawberries
1 TBS heavy cream
1 tsp. flax oil
#6
woke up toooooo late to get 6 meals in today
TOTALS
Fat: 73
Carbs: 83
Protein: 189
Total: 1752
Last edited:
Originally posted by Jodi
Here's the changes you wanted.
5 Meals:
1800 Cals
200P
75C
75F
How's that?
THaNK YOU!! THANK YOU!! THANK YOU!!
I will get right on it.
gym 5/18/03
Softball practice for 1 1/2 hours...kicked my butt!!
3 seated flys 60x10, 70x10, 70x8
3 incline bench press 65x10, 85x8, 85x7
3 bench press 85x10, 95x10, 95x8
3 decline bench press (db) 35x8, 35x8, 35x7
3 chest press 60x10, 70x10, 80x8
20 minutes on eliptical
Softball practice for 1 1/2 hours...kicked my butt!!
3 seated flys 60x10, 70x10, 70x8
3 incline bench press 65x10, 85x8, 85x7
3 bench press 85x10, 95x10, 95x8
3 decline bench press (db) 35x8, 35x8, 35x7
3 chest press 60x10, 70x10, 80x8
20 minutes on eliptical
Last edited:
meals 5/19/03
2 GNC woman's slow release multi-vitamin
calcium
Water: ?? liters
WOO HOO!!! 1st day of new plan!!
Jodi, I think I need your help tweaking this. But I should get it down in a couple of days. Please tell me what you think...OH..see my fitday link if you wann see where some of the "extra" stuff came from. THANK YOU!!
#1
1/3 cup dry oatmeal made with water
7 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
F-17g, C-21, P-34 *will use 1/2 TBS next time
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
F-16g, C-21, P-43
#3
6oz turkey breast cutlet
1.5c zucchini
1 TBS Newmans BV
1 tsp olive oil
1/4 oz walnuts
F-15g, C-3, P-42
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp flax oil
F-16g, C-24, P-39
#5
3 oz lean ground beef
3 oz turkey breast cutlet
1.5 cup romaine
1TBS Newmans BV
1 1/2 tsp flax
F-15g, C-2, P-39
TOTALS
Fat: 80g
Carbs: 72g
Protein: 199g
Total: 1803 cal
2 GNC woman's slow release multi-vitamin
calcium
Water: ?? liters
WOO HOO!!! 1st day of new plan!!
Jodi, I think I need your help tweaking this. But I should get it down in a couple of days. Please tell me what you think...OH..see my fitday link if you wann see where some of the "extra" stuff came from. THANK YOU!!
#1
1/3 cup dry oatmeal made with water
7 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
F-17g, C-21, P-34 *will use 1/2 TBS next time
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
F-16g, C-21, P-43
#3
6oz turkey breast cutlet
1.5c zucchini
1 TBS Newmans BV
1 tsp olive oil
1/4 oz walnuts
F-15g, C-3, P-42
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp flax oil
F-16g, C-24, P-39
#5
3 oz lean ground beef
3 oz turkey breast cutlet
1.5 cup romaine
1TBS Newmans BV
1 1/2 tsp flax
F-15g, C-2, P-39
TOTALS
Fat: 80g
Carbs: 72g
Protein: 199g
Total: 1803 cal
Last edited:
Re: meals 5/19/03
Originally posted by buff_tat2d_chick
2 GNC woman's slow release multi-vitamin
calcium
Water: ?? liters
WOO HOO!!! 1st day of new plan!!
Jodi, I think I need your help tweaking this. But I should get it down in a couple of days. Please tell me what you think...OH..see my fitday link if you wann see where some of the "extra" stuff came from. THANK YOU!!
#1
1/3 cup dry oatmeal made with water
7 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
F-17g(2g came from oatmeal-this ok??), C-21, P-34
Go with 1/2 T. Cream
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
F-16g(this ok??), C-21, P-43
Fine
#3
6oz turkey breast cutlet
1.5c zucchini
1 TBS Newmans BV
1/2 Olive oil
F-10g(this ok??), C-2, P-42
More fat should be 15G
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
F-16g(this ok??), C-24, P-39
Fine rinse off your ground beef a little an it will lower the fat a bit
#5
3 oz lean ground beef
3 oz turkey breast cutlet
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
F-12g(this ok??), C-2, P-39
15 G fat please
TOTALS
Fat: 73g
Carbs: 71g
Protein: 198g
Total: 1736 cal
Re: meals 5/19/03
Ok, I went in and made changes where you noted...but now my fat is at 80g. It would have been 78g if I could have changed the 1 TBS heavy cream to 1/2 TBS...couldn't change it since I already at that meal.
Is 78g of fat too much...do I need to stay right at 75 or do I have a small amount of buffer?
Originally posted by buff_tat2d_chick
2 GNC woman's slow release multi-vitamin
calcium
Water: ?? liters
WOO HOO!!! 1st day of new plan!!
Jodi, I think I need your help tweaking this. But I should get it down in a couple of days. Please tell me what you think...OH..see my fitday link if you wann see where some of the "extra" stuff came from. THANK YOU!!
#1
1/3 cup dry oatmeal made with water
7 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
F-17g, C-21, P-34 *will use 1/2 TBS next time
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple
F-16g, C-21, P-43
#3
6oz turkey breast cutlet
1.5c zucchini
1 TBS Newmans BV
1 tsp olive oil
1/4 oz walnuts
F-15g, C-3, P-42
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp flax oil
F-16g, C-24, P-39
#5
3 oz lean ground beef
3 oz turkey breast cutlet
1.5 cup romaine
1TBS Newmans BV
1 1/2 tsp flax
F-15g, C-2, P-39
TOTALS
Fat: 80g
Carbs: 72g
Protein: 199g
Total: 1803 cal
Ok, I went in and made changes where you noted...but now my fat is at 80g. It would have been 78g if I could have changed the 1 TBS heavy cream to 1/2 TBS...couldn't change it since I already at that meal.
Is 78g of fat too much...do I need to stay right at 75 or do I have a small amount of buffer?
Am I still using the plan with carbs at meal 1, 2 and 4? I hadn't asked...figured I better ask before I get to out of whack.
Originally posted by Jodi
Yes for now. Then if fat loss slows down we can make adjustments. Sound good?
Sounds perfect!
meals 5/20/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 5 liters
#1
1 apple
3/4 oz walnuts
3 oz lean ground beef
3 oz turkey breast cutlet
F-15g, C-24, P-42
#2
6 oz canned tuna
2.5 tsp real mayo
1 tsp flax
1 apple
F-15, C-21, P-43
#3
6oz turkey breast cutlet
1.5c grilled zucchini
4.5 tsp Newmans BV
1/2 TBS flax oil
F-15g, C-2, P-42
#4
7 oz chicken breast
1/2 cup brown rice
2.5 tsp Newmans BV
1/2 TBS flax oil
F-15g, C-24, P-33
#5
6 oz lean ground beef
1.5 cup romaine
2.5 tsp Newmans BV
1 tsp flax
F-15g, C-2, P-36
TOTALS
Fat: 77g (indivuals add up to 75...but fitday total shows 77)
Carbs: 72g
Protein: 201g
Total: 1775 cal
2 GNC woman's slow release multi-vitamin
calcium
Water: 5 liters
#1
1 apple
3/4 oz walnuts
3 oz lean ground beef
3 oz turkey breast cutlet
F-15g, C-24, P-42
#2
6 oz canned tuna
2.5 tsp real mayo
1 tsp flax
1 apple
F-15, C-21, P-43
#3
6oz turkey breast cutlet
1.5c grilled zucchini
4.5 tsp Newmans BV
1/2 TBS flax oil
F-15g, C-2, P-42
#4
7 oz chicken breast
1/2 cup brown rice
2.5 tsp Newmans BV
1/2 TBS flax oil
F-15g, C-24, P-33
#5
6 oz lean ground beef
1.5 cup romaine
2.5 tsp Newmans BV
1 tsp flax
F-15g, C-2, P-36
TOTALS
Fat: 77g (indivuals add up to 75...but fitday total shows 77)
Carbs: 72g
Protein: 201g
Total: 1775 cal
Last edited:
Originally posted by Jodi
Buff you always do great!
I love the little headbanger lmao
*bow* *bow* thank you
meals 5/21/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
7 egg whites
2 egg yolks
1/3 c oatmeal
2 cups coffee
1/2 tsp heavy cream
F-15g, C-21, P-38
#2
6 oz canned tuna
2.5 tsp real mayo
1 tsp flax
1 apple
F-15, C-21, P-43
#3
7 oz chicken breast
1.5c grilled zucchini
2.5 tsp Newmans BV
1/2 TBS olive oil
F-15g, C-1, P-34
#4
7 oz extra lean ground beef
1/2 cup brown rice
2 tsp Newmans BV
1 tsp flax oil
F-15g, C-23, P-43
#5
1.5 scoop protein
4 med strawberries
1 TBS heavy cream
1/2 TBS flax oil (rounded for 1 extra gram of fat)
F-15g, C-5, P-35
TOTALS
Fat: 76g
Carbs: 74g
Protein: 196g
Total: 1780 cal.
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
7 egg whites
2 egg yolks
1/3 c oatmeal
2 cups coffee
1/2 tsp heavy cream
F-15g, C-21, P-38
#2
6 oz canned tuna
2.5 tsp real mayo
1 tsp flax
1 apple
F-15, C-21, P-43
#3
7 oz chicken breast
1.5c grilled zucchini
2.5 tsp Newmans BV
1/2 TBS olive oil
F-15g, C-1, P-34
#4
7 oz extra lean ground beef
1/2 cup brown rice
2 tsp Newmans BV
1 tsp flax oil
F-15g, C-23, P-43
#5
1.5 scoop protein
4 med strawberries
1 TBS heavy cream
1/2 TBS flax oil (rounded for 1 extra gram of fat)
F-15g, C-5, P-35
TOTALS
Fat: 76g
Carbs: 74g
Protein: 196g
Total: 1780 cal.
Last edited:
Yea!! My study guide for my "teacher certification" came in yesterday...the only thing that sux is that now I have to start studying hard again But it will be worth it if I can pass the test!!
But it will be worth it if I can pass the test!!
Good Luck Buff! 
