Buffs Crack'in Down

[naturaltan]

buff dear ... did you ever ask about if there is a difference between the amount of flax you're taking and a capsule?

 

[Jodi]

1/2 TBS flax oil (rounded for 1 extra gram of fat)

I fucking LOVE IT!!!

NT - most flax caps are only 1G Fat per Capsule so she would have to take a buttload of caps to equal what she takes in oil.

 

[buff_tat2d_chic]

Originally posted by Julie7Ulie
Good Luck Buff!

Thanks!!

 

[buff_tat2d_chic]

Originally posted by Jodi
I fucking LOVE IT!!!

I'm learning, huh?

 

[buff_tat2d_chic]

meals 5/22/03

2 GNC woman's slow release multi-vitamin
calcium

Water: ?? liters

#1
7 egg whites
2 egg yolks
1 apple
2 cups coffee (made with only one coffee "singles" bag)
1 TBS heavy cream

F-15g, C-25, P-30


#2
6 oz chicken breast
1/2 oz walnuts
1 apple

F-14, C-23, P-41


#3
7 oz lean ground beef
1.5c lettuce
2.5 tsp Newmans BV
1 tsp flax oil

F-15g, C-1, P-42


#4
7 oz chicken breast
1/2 cup brown rice
4 tsp Newmans BV
1 tsp flax oil

F-15g, C-24, P-37


#5
2 scoops protein
4 med strawberries
1 TBS heavy cream
1/2 TBS flax oil

F-14g, C-5, P-46

TOTALS

Fat: 75g
Carbs: 80g (too much??)
Protein: 198g

Total: 1797 cals

 

[buff_tat2d_chic]

So far my meal changes feel really good. It is much easier for me to do and I feel great!

I think this is gonna be awesome!

 

[buff_tat2d_chic]

Originally posted by naturaltan
buff dear ... did you ever ask about if there is a difference between the amount of flax you're taking and a capsule?

I really kinda like the taste of flax in my food now.

But thanks anyway

 

[naturaltan]

Buff my dear ... I was asking if you knew the difference in the amounts of flax oil you're taking and a 1000mg (i believe that's the size) capsule?

 

[buff_tat2d_chic]

Originally posted by naturaltan
Buff my dear ... I was asking if you knew the difference in the amounts of flax oil you're taking and a 1000mg (i believe that's the size) capsule?

Nope...I don't have a clue. I have never even seen a flax capsule or even a bottle of them.

 

[Jodi]

Originally posted by buff_tat2d_chick
So far my meal changes feel really good. It is much easier for me to do and I feel great!

I think this is gonna be awesome!

Glad your liking it

 

[eskimo515]

Buff, your food looks pretty good to me. Seems like an old pro. I hope I can keep my stuff as tight as you. I have not yet jumped on the flax bandwagon.

 

[buff_tat2d_chic]

Originally posted by eskimo515
Buff, your food looks pretty good to me. Seems like an old pro. I hope I can keep my stuff as tight as you. I have not yet jumped on the flax bandwagon.

Thanks eskimo...Jodi runs a tight ship and has taught me a lot. You will do fine...just have to know you limits and stick to 'um. I didn't like flax when I first started using it...tasted like shit. Now I don't mind it...in fact I have to have it in some foods or the foods taste "odd"

 

[buff_tat2d_chic]

5/23/03

2 GNC woman's slow release multi-vitamin
calcium

Water: ?? liters

#1
1 apple
3/4 oz walnuts
3 oz lean ground beef
3 oz turkey breast cutlet

F-15g, C-24, P-42


#2
6 oz canned tuna
2.5 tsp real mayo
1 tsp flax
1 apple

F-15, C-21, P-43


#3
6oz turkey breast cutlet
1.5c grilled zucchini
4.5 tsp Newmans BV
1/2 TBS flax oil

F-15g, C-2, P-42


#4
7 oz chicken breast
1/2 cup brown rice
2.5 tsp Newmans BV
1/2 TBS flax oil

F-15g, C-24, P-33


#5
6 oz lean ground beef
1.5 cup romaine
2.5 tsp Newmans BV
1 tsp flax

F-15g, C-2, P-36


TOTALS

Fat: 77g
Carbs: 72g
Protein: 201g

Total: 1775 cal

 

[eskimo515]

Originally posted by buff_tat2d_chick
I didn't like flax when I first started using it...tasted like shit. Now I don't mind it...in fact I have to have it in some foods or the foods taste "odd"

A follow up flax question: do you just down or do you add it to things (e.g, salad)?

 

[buff_tat2d_chic]

I have downed it upon occasion and then chased it with something...I usually add it to food. Salad, rice, tuna...etc...

 

[Jodi]

Where are you?

 

[buff_tat2d_chic]

OMG!! I am sorry I've been out. I have had the worst kidney infection known to man. I have been extremely sick and have seen a dozen doctors. I think I am finally over it and can get back to my regular life and diet.

If you ever think you have a kidney infection...DON'T ignore it. It can get really bad really, really quick.

 

[J'Bo]

glad your ok babe....i was begining to wonder about you.
so you coming with us in October or what?

 

[naturaltan]

yeah ... after ya coming down tattoo'ed one?

 

[buff_tat2d_chic]

Originally posted by J'Bo
...so you coming with us in October or what?

I've been out for 10 days...I don't have a clue as to what you are talking about. Clue me in, please.

 

[naturaltan]

long story short ... there are several IM'er going to Vegas on October 23-26th for the Mr. Olympia contest (or that's the official reason) ... the unofficial reason is to make a huge IM party of it! So far, there are about a dozen or so saying they're going to come. You should think about it, it should be a great time.

 

[buff_tat2d_chic]

OH YEA!! I wanna go. I will have to make some serious plans for my kids though. I will discuss it with hubby and hopefully get to go.

 

[naturaltan]

there is a thread in open about it ... Vegas Olympia crowd or something like that. At the beginning are those that have expressed interest in going. Start planning ... it should prove to be quite a 4 day party!

 

[Jodi]

Well its a bout fucking time

j/k Ouch!! Hope your ok.

You better come to Vegas with us. NT and I are planning for some fun times!

 

[naturaltan]

it will be the Jodi/Nt thrill seeker tour ...

 

[Jodi]

You forgot drunken fools too!

Love the Avi!

 

[buff_tat2d_chic]

Originally posted by Jodi
Well its a bout fucking time

I missed you too!

j/k Ouch!! Hope your ok.

I am much better...now.

You better come to Vegas with us. NT and I are planning for some fun times!

I would LUV to go. I will seriously start planning on it!

 

[buff_tat2d_chic]

Originally posted by Jodi
You forgot drunken fools too!

Well hell!! I gotta be there too then LMAO!!

 

[buff_tat2d_chic]

NT...I love the avi too, BUT....... WHERE are the dreds?!?!?!

 

[buff_tat2d_chic]

Congrats on the 'label'...I was wondering when you would be a moderator...it was only a matter of time. When did that happen?

Prince is lucky to have you as a moderator...in fact, so are we. Thanx.