Building Muscle !!

[ParadiseCup]

Prince just made a GREAT post regarding muscle building and growth

http://www.ironmagazineforums.com/n...-you-can-do-ruin-long-term-muscle-growth.html

 

[garnislitton]

Protein powder is the optimum path to make strong body...

 

[brazey]

Thanks for the post. I've learned eating for stength not bulk is the way to go. As long as I'm gaining strength I know I'm eating enough.

 

[GEZA]

good post,thanks.

 

[getalpha]

Thanks for sharing!

 

[wilcoxa]

thanks for sharing, I have been paying attention to what I am eating now, writing a journal of what I eat every day is helping me out a lot.

 

[melandleadley]

nice work,well done.

 

[aaron2012]

Thanks for sharing!

 

[birket]

good read.