apollonpan
Registered
Male:75kg
Age:21
Bodyfat: 9%
Hello!
I've been working out for 3 months and no supplements just plain food. I plan to star t a supplement plan to loose fat in the beginning and to get bigger muscles in second place. I'm focusing on stack to kill fat in first place. The thing is I want to make it cheap and complete and i found a good source for all the raw ingredients. I want to make my own formulation and for that i need your help.
Which ones are worth it and which ones should i drop? Please I don't want to be spending money and time in things that are not worth it.
I would start with this ones for sure:
1- Multi vitamin- optimen
2-Fish oils with high omega3
3-Whey protein
4-Creatine (which type is better?)
3- oxyellite or ec for fat burning and will just use it one cycle
which ones would you pick, add or remove?
L-Carnitine
BCAAS
flax seed oil
Fish oil
Glutamine
Calcium Pyruvate
L-arginine
beta-alanine
Coleus Forskohlii
CLA
Green Tea
Hoodia
I'm only missing cortisol control right?
Help me make the best possible list so I can start working on dosages.
Age:21
Bodyfat: 9%
Hello!
I've been working out for 3 months and no supplements just plain food. I plan to star t a supplement plan to loose fat in the beginning and to get bigger muscles in second place. I'm focusing on stack to kill fat in first place. The thing is I want to make it cheap and complete and i found a good source for all the raw ingredients. I want to make my own formulation and for that i need your help.
Which ones are worth it and which ones should i drop? Please I don't want to be spending money and time in things that are not worth it.
I would start with this ones for sure:
1- Multi vitamin- optimen
2-Fish oils with high omega3
3-Whey protein
4-Creatine (which type is better?)
3- oxyellite or ec for fat burning and will just use it one cycle
which ones would you pick, add or remove?
L-Carnitine
BCAAS
flax seed oil
Fish oil
Glutamine
Calcium Pyruvate
L-arginine
beta-alanine
Coleus Forskohlii
CLA
Green Tea
Hoodia
I'm only missing cortisol control right?
Help me make the best possible list so I can start working on dosages.