Bulk and minor cut in the same cycle (RECOMP?) Leangains?

[squigader]

Theoretically, in a ten week cycle (+2 weeks until PCT and +2 weeks of PCT), how would you split bulking and cutting? This is a minor cut of about 3-4%.

I though about using the last 3 weeks on cycle to cut, but then realized that test starts to have its best effects about 6 weeks in. How about two weeks of cutting 4 weeks in, and one week 8 weeks in? Is a week or two of cutting in the middle of a cycle beneficial?

I know cutting between cycle and PCT, and during PCT, and even a month or so after cycle is a very bad idea, so what're the options?


EDIT - would something leangains-style (IF) be effective? Eating like a pig a good amount over maintenance on workout days and 25% under maintenance on off days?

 

[squigader]

Bump? Anyone?

 

[justplayin]

I think cutting in the middle of the cycle is a terrible idea. If you're going to bulk and cut in the same cycle, I would extend the cycle to at least 12 weeks, if not 16, to have enough time to do both.

I think it would be more productive to bulk the first 8-10 weeks and cut up the last 4-6 weeks.

You could easily add 15 lbs to your frame in two months and then cut down 7-8 lbs in one month.

At the end of the cycle you could have 7.5 lbs of new muscle, which will be alot easier to maintain after pct anyway. Remember, the body always want to remain in homeostasis, so if you want to maintain weight post cycle you still have to consume a lot of calories to keep your hard earned muscle.

 

[Code_Slinger]

justplayin has some good points. You're better off extending your cycle and trying to cut at the end. Also, if you front load the test it will become effective more quickly essentially giving you more effective time to use in your cycle. If you're looking at running 10-12 weeks or more you should also consider bumping up your dosage around week 8 for the rest of the cycle. That way the gains keep coming steadily.