Bulk

[alexvega]

Hi peole, i need to read about the diet to bulk,
thanks

 

[GFR]

http://www.ironmagazineforums.com/showthread.php?t=56637
http://www.ironmagazineforums.com/showthread.php?t=32091
http://www.ironmagazineforums.com/showthread.php?t=26863

http://www.ironmagazineforums.com/showthread.php?t=30945
http://www.ironmagazineforums.com/showthread.php?t=21113

enjoy reading

 

[alexvega]

yes, thanks bro, but can u send me some, about how to start a bulk diet.
thanks .

 

[brentls49]

Dude take a weight gainer - they put the stuff you need together for you there are a million out there champion heavy weight gainer - CytoGainer .....Max Factor and so on also if you use creatine you will put on even more weight - granted most weight gain from creatine is water

 

[cpush]

You didn't mention beefcake 3000

 

[alexvega]

are talkin to me.

thanks

 

[alexvega]

Hi people my questions is , should i take hight calorie food on my cycle.
i mean eat rice .beans , bread, cheeze, eggs. fish, tuna, chiken.
you know all i want to eat.
course , not fat food and junkfood.
thanks

 

[cappo5150]

make sure to eat alot of tube steak

 

[justbecause]

make sure to eat alot of tube steak

Eat pizza in atleast three of your meals daily. Its healthy with all the cheese and processed meat and you will gain mass in no time! I promise

 

[alexvega]

jiiiiii

Eat pizza in atleast three of your meals daily. Its healthy with all the cheese and processed meat and you will gain mass in no time! I promise

yes thats exactly what i will do men.
thanks alot.
jajjajaj

 

[alexvega]

rico

make sure to eat alot of tube steak

may be i could eat thats tits, each time dinner

 

[Jodi]

You can find the basics in here to start a bulk diet.
http://www.ironmagazineforums.com/showthread.php?t=21113

 

[NEW_IN_THE_GAME]

1.5 grams protein, 2-3 grams carbs per lb of body weight. use creatine, glutamine, and weight gainer, and do not forget healthy fats. glutamine 4 times a day, 5grams wake up, pre and post workout and at bed. and also do not forget vitamins. and red meats gain mass quicker than leaner meats such as tuna and chicken, eat salmon, beef, hard cheeses(colby, chedder, ect.), whole eggs, and even whole milk, good luck bro.

 

[alexvega]

thanks alot

 

[Tryin2bBig]

1.5 grams protein, 2-3 grams carbs per lb of body weight...

I think more than 2 g carb per lb even whilr bulkin is a bit much. why not substitute with healthy fats? up the fats i mean