I know this is kinda gross, but this is a serious question....when eating a ton of cals and eating every 2.5-3 hours....how many times a day is normal?? Every time I bulk this shit (no pun intended) gets out of control. Now when I bulk I don't get as specific as I would if I was cutting, just make sure that I'm getting tons of protein, carbs, and fats....and eat often. I know fiber is great for regulating bowel movements, perhaps I need more of that in my diet, but I do eat quite a bit of whole grain bread and oatmeal, which I thought to have a good deal of fiber. I know I should be cooking more meals and fibrous veggies, but given that I work two jobs and am always on the go it is proving more and more difficult....I do cook breakfast EVERY morning though....
Anybody else have this problem?? Any suggestions that wouldn't require a drastic change? My asshole is raw and it's not from all the anal sex I've been having lately.........
jk.
Seriously
help.
Anybody else have this problem?? Any suggestions that wouldn't require a drastic change? My asshole is raw and it's not from all the anal sex I've been having lately.........
jk.
Seriously
help.