Bulking Diet Critique

[ddawg]

Hey guys, I'm about to start clean bulking and I want to make sure I have everything looking good. Before I give my diet, I'm 21 yrs. old, 6', and 160 lbs (kind of skinny fat). I plan on working out 3x a week with slow cardio 3x a week and one off day.
Here is my training day diet: cals/fat/carbs/protein

6:30 (Pre-Workout)
90g Oatmeal
5 Egg Whites
1 Cup Skim Milk

523/6.6/74/41

9:00 (PWO)
1 Cup Skim Milk
115g Banana
30g Whey
40g Oatmeal

466/5/69/40

10:00 PPWO
80g Oatmeal
7oz Lean Turkey Breast
Cup Cauliflower

517/6/53/55

12:00
5oz Diced Apple
2 All Natural Cheese Sticks
2 Cups Cauliflower

223/5/27/18

2:30
20g Whey
.75 Tbs. Olive Oil

180/13/2/16

5:00
4 Egg Whites
40g Oatmeal or 35g Brown Rice
10g Walnuts

288/9.2/29.2/22

7:15
4 Egg Whites
25g Chicken Breast
2 Fish Oil Pills
2 Tsp. Olive Oil
Green Beans

271/13/15/25

10:00
50g Chicken Breast
1/2 Cup Skim Milk
4 Fish Oil Pills
1/2 Tbs. Olive Oil

227/13/6/20

Totals 2700 Calories, 275g Carbs, 245g Protein, 71g Fat
which equals about a 41/36/23 carb/protein/fat split

 

[tucker01]

Food choices look good.

Only suggestion I have is to try and balance out the meals so cals are close to the same, so you get a continuous stream of nutrients.

What is with the meal with Protein powder and Olive oil?

 

[ddawg]

Cardio Days

6:30
90g Oatmeal
10g Walnuts
2 Fish Oil Pills
5 Egg Whites
1 Cup Skim Milk

608 15.1 75.2 42.7

9:45(Pre-Workout Shake)
30g Whey
1/2 Tbs. Olive Oil
52g Oatmeal

379.39 11.63 37.86 31.77

12:00
30g Whey

119.4 1.53 3.06 23.46

12:30
4 Egg White
84g Oatmeal
25g Chicken Breast

433 6.4 57.3 35.6

2:30
2 Natural Cheese Sticks
1 Whole Wheat Pita or 1 Medium Apple
1 Cup Cauliflower

326 7.5 37 25

5:00
2 Fish Oil
4 Egg White
1 Tsp. Olive Oil
45g Brown Rice (150g Cooked)

296 8 35.8 18

7:00
Tilapia
1/2 Tbs. Olive Oil
200g Frozen GB
2 Fish Oil

359 13.07 13.94 48.82

10:00
50g Chicken Breast
2 Fish Oil Pills
2 Tsp. Olive Oil

182 12.8 0 15.6


Totals 2700 Calories, 260g Carbs, 240g Protein, 76g Fat
38/36/26 Split