Bulking : gain of mass

[CityHunter]

Hi,

Age: 26
Tall: 6'4
Weight: 207
Bodyfat: around 12%
Goal: building muscle
Maintenance: 2700-2800

I'm bulking and put my diet at:

Cal: 3300
prot: 200 or more
carb: 200 or more
fat: 100 tryning to stay around 95

My start weight : 205.03 ( August 13th)
My current weight : 213.63 ( September 9th)


My goal is to go to 231 lbs and then to stabilize for a while to build a maximum of lean mass.

What do you think?

 

[mrlee83]

Im to am 26, 6'3 and 170lbs but after 8 weeks of a similier diet I'd actually lost weight. Im hitting 4900+ kcals a day now and im putting on a lb a week so far. So in answer I'd say it's more a case of a trial and error.
You need to make sure your eating every 2-3 hours and don't shy away from the good fats.
What's a typical days diet???

 

[CityHunter]

LOL I'm not an expert but I think what you're saying sucks