Bulking up weekly diet plan

[mtre9209]

Does anyone know where I could find a weekly diet plan which would be able to deliver me a diet which would consist of 2500 cal a day and 200 grams of protien per day minimum.

 

[Built]

www.fitday.com

Start a free account, enter the foods you usually eat, and then just fiddle with the amounts until you get 2500 calories and 200g of protein.

 

[mtre9209]

cheers for that