To answer your PM,
Best advise I can give you is to do a search in this forum and a couple of the other bigger forums. Do a search for each one of your questions and you will find way more information than I could give you. It's important to do a lot of reading first. I can tell you that, it doesn't matter what shape your in! What matters is, what level of commitment you have to change it! Steroids are a reflection of that commitment! If you stay fat and lazy, they will make you fatter! If you turn it upside down and go balls to the wall, they will reflect that! Just like the inspirational pic posted earlier! Good luck and keep reading, nobodies going to right you the perfect prescription, you have to decide and then commit!