Bumping up the calories/protein

[T_man]

Do you have any ideas for bumping up calories?? At the moment I don't think i'm getting any calories or protein because i'm just not hungry enough, although i eat 6-8 times a day but just smaller meals.
Any ideas for any healthy calorie dense and protein rich options that will give me the calories and protein i need but without being too large??
Thanks

 

[sendit08]

raise your carb intake and lower your fat intake... this may make you hungrier and then you can use that hunger to consume more protein!!

 

[AllOut]

Do you have any ideas for bumping up calories?? At the moment I don't think i'm getting any calories or protein because i'm just not hungry enough, although i eat 6-8 times a day but just smaller meals.
Any ideas for any healthy calorie dense and protein rich options that will give me the calories and protein i need but without being too large??
Thanks

Are you workouts pretty intense? I get hungrier than crap if I have a hard workout!