I used to do this, religiously. Now I don't... I've not noticed any difference what so ever. I think this is one of those "on paper" rules. Also, when Insulin and GHRP get together they have a synergistic affect that's greater than the sum of their respective parts... perhaps that offsets the mitigating effects of cellular infusion... I'm not sure.
I've discovered many interesting things about peptides through trial and error over the years. How/when/what dose they're administered is probably the single most prominent factor in determining their effectiveness. I don't usually say anything, because it's too soon to really say "this is how it works" and I'm by no means an authority. But I can say the competitive uptake theory is flat, in my experience.
I just go by what Dat says. Check his forum out. Great stuff. EASILY the most informed man around on peps. Hes got studies and literature that explains why to wait. I just dont feel like digging it up.
I will say however that if you want to experience the insulin spike congruently along with eating that you do not do so by eating 30 minutes before dosing...but rather by 20 minutes or so afterwards. Thats when insulin levels would be primed to work with the GHRP/GHRH associated release. The release of GH occurs 20-40 minutes after dosing. THe insulin spike associated with eating would occur around the same time if you waited the 10-20 minutes after eating, not by eating beforehand.


