Caffeine and Carbonated drinks

[Myztek]

Has anyone else here decided to stop intaking drinks that are carbonated or caffeinated? I stopped drinking caffeine and carbonated drinks 2 years ago. I haven't had a single one since.

Now I drink 90% water, sometimes gatorade or milk.

 

[R.B.B.]

Good for you.....

"Drinking more than two cups of coffee daily may boost estrogen levels." Lucero J, Harlow BL, Barbieri RL, Sluss P, Cramer DW; Early follicular phase hormone levels in relation to patterns of alcohol, tobacco, and coffee use. Fertil Steril. 2001 Oct;76(4):723-9.

"Large amounts of caffeine may counteract the benefits of creatine supplementation." Vandenberghe K, Gills N, Van Leemputte M, et al. Caffeine counteracts the ergogenic action of muscle creatine loading. J Appl Physiol 1996;80:452-7.

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