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Call me Samson Jr... (another p/rr/s escapade...)

Hope you have fun bro!!

Big 100's are my new weapon of choice as well. Sugars kill me but hell I'll deal!!!
 
Call me when u can dude! Ill pay the long distance if there is any :D
 
FishOrCutBait said:
[Riss
Okay, man, you would have died laughing!!! We were trying to figure out a third bicep excercise for g-father, and so we had him do preacher curls, because the cables were full. heeeheee.... If you guys look in his gallery, you'll notice he's not a tall guy, and his arms arent very long... Preacher curls arent made for people with short torsos, and short, thick arms. He couldnt reach... There was no seat height setting that worked. lol... And, Riss, I honestly would rather not attend that church, (which I no longer do, in fact), there is a long story, that Id really rather not tell, just rest assured, that I didnt do anything wrong, and it really didnt even involve me. But, yeah, Ill have to look into changin' things up, and I probably should lower the volume on my Bi day...
Click to expand...
Sounds funny :hehe:
I hope that you are attenting a different church bro... one that Spirit filled and full of God's presence.... "blessed are those you dwell in your house, they are ever praising You"
Have a great time away buddy ;)
 
RGGGAAAAYYHHRG!!!! Well, Im here safe, did Archie die?? Im going to have MAYBE weekly internet access, Im working out at the Gold's gym in meridian. I have a lat/tricep w/o for u guys... I dont like visiting my dad...

GOLD'S GYM'S WEIGHTS

P WEEK lats/tris/traps/calves, 3 min RIS

wg lat pulls
150x6
165x5
165x4
HS mts high row
80x6
90x4p5
90*5
HS Isometric low-row
80*6
95*6
100*5
cable pullovers
70*6
80*3
80*4
dips (hey, this is not a dip-assist machine, so, SWEET)
*5
*5p6
*5
Skullcrushers
80x4*3
french press
55*6
55*6
60*6
Toes out leg press calf dealy
400*15
430*15
450*13
toes in calves
450*11
430*11
430*13
front bb shrugs
275*5*3
rear bb shrugs
245*5*2

Yeah, kinda sucky. My order from BN gets here tomorrow, so ill have my precious CEE, along with taurine, and some BCAAS.

TGF, im roaming, so, no telefono, sorry bro. GOD BLESS, EVERYBODY!!!

Tell everyone that doesnt stop in that I say "hi!" sorry i cant post on yer journals, I do like you guys!

TGF, start yer journal, foo
 
Not sucky at all, Thats a great power week Brother Fish!!! GOLD's Gym huh? Sweet!!!
 
Roaming!! Usually a nation-wide plan means nation-wide. Grrr... :pissed:
Well im glad u got Gold's not some crappy gym lol! And if u see Riley tell him hi!! Have as much fun as u can have there hehe. Oh and see Charlie and the Chocolate Factory lol. So no msn at su padre's? :( . And i dont think im gonna start a journal quite yet hehe. But i had a craptastic leg workout today !! :thumbdwn: . Ill tell u why sometime later. Have fun with your dad lol :spaz:
 
I think that looks like a fine w/o for being away from home. Heck, it looks fine period!
 
I agree with everyone else...it looks good to me. Maybe nto what your use to but its damn fine in my book!!!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Agree with others that w/o looks good. I find that my weights are off a little bit when I train in a different gym/environment than I'm used to. It usually takes me about 2 weeks to get accustomed to a new gym before I start lifting the same amount of weight.
 
Hows life treatin ya Brother Fish?
 
Where u b, Fish?

Hey, I am headed back to LA on the 30th, will be there till Monday nite. I have free time on Sunday if you are going to be around. (I am hoping to catch the LA-Cards game that day, but the morning is open.)
 
Do it Brother Fish, you'll be glad you met him!!! :thumb:
 
Ya, kinda stinky that I aint home, im havin SOME fun here, whats neat about golds is that u can get free personal training, WHICH ID DARN WELL BETTER GET FOR 75 DOLLARS!!! geez man... Well, ive been having some neat workouts, the weights are so different here, its almost laughable. like, well, youll see.
 
FishOrCutBait said:
Ya, kinda stinky that I aint home, im havin SOME fun here, whats neat about golds is that u can get free personal training, WHICH ID DARN WELL BETTER GET FOR 75 DOLLARS!!! geez man... Well, ive been having some neat workouts, the weights are so different here, its almost laughable. like, well, youll see.
Click to expand...
I'm waiting !:wait:
 
A Mouse looked through the crack in the wall to see the farmer and his wife opening a package.

"What food might this contain?" he wondered. He was devastated to discover it was a mousetrap. Retreating to the farmyard, the mouse proclaimed the warning. "There is a mousetrap in the house! There is a mousetrap in the house!"

The chicken clucked and scratched, raised her head and said "Mr. Mouse, I can tell this is a grave concern to you, but it is of no consequence to me. I cannot be bothered by it."

The mouse turned to the pig and told him, "There is a mousetrap in the house". The pig sympathized but said, "I am so very sorry Mr. Mouse, but there is nothing I can do about it but pray. Be assured that you were in my prayers."

The mouse turned to the cow. She said, "Wow, Mr. Mouse. I'm sorry for you. But it's no skin off my nose." So the mouse returned to the house, head down and dejected, to face the farmer's mousetrap alone.

That very night a sound was heard throughout the house like the sound of a mousetrap catching its prey. The farmer's wife rushed to see what was caught. In the darkness she did not see that it was a venomous snake whose tail the trap had caught. The snake bit the farmer's wife. The farmer rushed her to the hospital and she returned home with a fever.

Now everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup's main ingredient.

But his wife's sickness continued, so friends and neighbors came to sit with her around the clock. To feed them, the farmer butchered the pig.

The farmer's wife did not get well. She died, and so many people came for her funeral the farmer had the cow slaughtered to provide enough meat for all of them.

So next time you hear that someone is facing a problem and think that it doesn't concern you, remember that when one of us is threatened, we are all at risk. In the book of Genesis, Cain said about Able, his brother, to our God: "Am I my brother's keeper?". We are all involved in this journey called life. We must keep an eye out for one another and be willing to make that extra effort to encourage one another.
Nobody makes the journey alone.

Read this and I thought of you fellah's, lookin out for me and what not!! Im gettin some great w/os in, and Ill take some piccys when I get back, mayhaps, I love you guys, GOD BLESS!!
 
FishOrCutBait said:
A Mouse looked through the crack in the wall to see the farmer and his wife opening a package.

"What food might this contain?" he wondered. He was devastated to discover it was a mousetrap. Retreating to the farmyard, the mouse proclaimed the warning. "There is a mousetrap in the house! There is a mousetrap in the house!"

The chicken clucked and scratched, raised her head and said "Mr. Mouse, I can tell this is a grave concern to you, but it is of no consequence to me. I cannot be bothered by it."

The mouse turned to the pig and told him, "There is a mousetrap in the house". The pig sympathized but said, "I am so very sorry Mr. Mouse, but there is nothing I can do about it but pray. Be assured that you were in my prayers."

The mouse turned to the cow. She said, "Wow, Mr. Mouse. I'm sorry for you. But it's no skin off my nose." So the mouse returned to the house, head down and dejected, to face the farmer's mousetrap alone.

That very night a sound was heard throughout the house like the sound of a mousetrap catching its prey. The farmer's wife rushed to see what was caught. In the darkness she did not see that it was a venomous snake whose tail the trap had caught. The snake bit the farmer's wife. The farmer rushed her to the hospital and she returned home with a fever.

Now everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup's main ingredient.

But his wife's sickness continued, so friends and neighbors came to sit with her around the clock. To feed them, the farmer butchered the pig.

The farmer's wife did not get well. She died, and so many people came for her funeral the farmer had the cow slaughtered to provide enough meat for all of them.

So next time you hear that someone is facing a problem and think that it doesn't concern you, remember that when one of us is threatened, we are all at risk. In the book of Genesis, Cain said about Able, his brother, to our God: "Am I my brother's keeper?". We are all involved in this journey called life. We must keep an eye out for one another and be willing to make that extra effort to encourage one another.
Nobody makes the journey alone.

Read this and I thought of you fellah's, lookin out for me and what not!! Im gettin some great w/os in, and Ill take some piccys when I get back, mayhaps, I love you guys, GOD BLESS!!
Click to expand...
:thumb: Good read brotha!!!
 
Hey, guys. Fish asked me to tell all of you bout his situation. As you may know, he is currently in Idaho visiting his father. His dad has the next two weeks off work so Fish told me they will probably be camping and hiking and the sort for a lot of that time. In result, he will have extremely limited internet usage ove that time period. He also wanted me to tell you all that he will post his new diet asap but will post his w/o's when he comes back home. So don't feel like Fish is ignoring all of you, because he would much rather be talking to you guys. :D

TGF (it seems my new name is) :cool:
 
Excellent read my Friend!!! Hope you have a great time, be careful, and GODspeed!!!

P.S. Thanks for keeping us up on Brother Fish my Friend, Brother TGF!!!
 
Well, I guess I won't be goin' Fishin' this weekend in LA. Maybe another time...
 
HAHAHA!!! FISHING!!!! Nice Pylon, nice. HEY GUYS!!!! Heres the run down.

NEW DIET
NON LIFT DAYS
CALS: 2550
FAT: 63g (567 cals, 22%)
CARBS: 250 (1000 cals 39%)
PROTEIN: 250 (1000 cals 39%)

Breakfast:
3/4 cup oats, 1 scoop ON's 100% whey, 1 large nanner'
CALS: 445
FAT: 6g
CARBIES: 68-70g
Protein: 30g

DAILY MEAL (i eat 4 of these)
1 can chunk light tuna in water, (or comparable amount of chicken/moose/lean beef MMMMMM GOOOD....) 3/4 cups oats, 0-3 fish oil caps, depending on fat content of meat, whatever green leafies I can find, usually broccoli/spinach
CALS: 415
FAT: 10ish grams
CARBS: 40
PROTEIN: 40

PREBED SHAKE
2tbsp natty pb :chomp:, 1 scoop ON's 100% whey, 1/2 scoop casein protein, 1/2 cup cott cheese.
CALS: 470
FAT: 17-18
CARBS: 18
PROTEIN: 56

NEW DIET
LIFTING DAYS
CALS: 2800
F: 56
C: 315
P: 265

Breakfast:
3/4 cup oats, 1 scoop ON's 100% whey, 1 large nanner'
CALS: 445
FAT: 6g
CARBIES: 68-70g
Protein: 30g

DAILY MEAL (i eat 3 of these)
1 can chunk light tuna in water, (or comparable amount of chicken/moose/lean beef MMMMMM GOOOD....) 3/4 cups oats, 0-3 fish oil caps, depending on fat content of meat, whatever green leafies I can find, usually broccoli/spinach
CALS: 415
FAT: 10ish grams
CARBS: 40
PROTEIN: 40

PRE/POST WORKOUT SHAKE (i make 2 of these)
1 scoop ON's whey, 1/4 cup maltodextrin, 1/8 cup dextrose
CALS: 300
F: 1.5
C: 50
P: 23

PREBED SHAKE
2tbsp natty pb :chomp:, 1 scoop ON's 100% whey, 1/2 scoop casein protein, 1/2 cup cott cheese.
CALS: 470
FAT: 17-18
CARBS: 18
PROTEIN: 56

GOOD TIMES GUYS, GOD BLESS YOU ALL

Ill be back on the 13th!!!
 
Diet looks solid but whats your goal for right now?
 
Brother Fish, are you back? Missed you and your posts!!! I LOVE your signature too, AWESOME verse my Friend!!!
 
Yeah, so, here's the skinny. Next year, I intend to compete in a bodybuilding tourny... I have no clue when or where yet, but Im gonna. So, Id like to get down around 10% bf now, then do a nice, slower bulk, then prepare for contest.
 
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