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Don't call it a comeback...

Today just sucked on legs. I had a weird feeling in my left knee. Pushed through it because I still needed to get legs. Never ever felt anything like this before. Ill keep an eye on it but I still did okay.

Squats(hack)
8 x 2 plates per side
8 x 3 plates per side

squat rack opened up

squats
10 x 225
5 x 315
3 x 335
I really just felt weird about the knee

leg press
8 x 600(6 x 100lb plates)
8 x 690(6 x 100lb + 2 x 45)
5 x 800(8 x 100lb plates)

GHR
3 x 15 body weight

standing bicep curls-dumbbells
5 x 55
5 x 55
5 x 55
5 x 60
5 x 60

hammer curls
8 x 60
8 x 65
7 x 70

bent barbell curls
10 x 100
6 x 110
 
No reason to cut. Once im in the rack I stick around for a few. If you are using it for bicep curls then expect me to say something. If you are using it for the purpose of utilizing a rack then I let it be.
 
suprfast said:
If you are using it for bicep curls then expect me to say something.
Click to expand...

Feel ya! Nothing more frustrating than have to wait for someone to finish their curls in the squat rack. Two totally different ends on the spectrum.
 
Thanks for posting here man. Been posting in another log elsewhere on the forum but I could always restart this one.
 
Since EmekaO resurrected my thread thought Id do the same.

Trying to get back into things after a small injury and trying to learn how to get adjusted to 5am workouts.

5 minutes cardio

hang cleans
10 x bar
10 x 95
10 x 115
10 x 135

standing overhead press(bb)
10 x 95
10 x 115
10 x 135
10 x 155

military presses(db)
10 x 45
10 x 50
10 x 55

chins
8 x bw
8 x bw
6 x bw

pullovers
10 x 60
10 x 80

calves

Next week im going to bring it back to where it should be. This is all weak sauce status.
 
Long story short, Wife has a Gluten allergy meaning no breads, pastas(gluten foods). There are quite a few Gluten Free foods out there for pasta so we will be set. I say we because I decided to join her in this. Why you ask, why not. It makes it easier when two people work together. I am going to cut hard until April before I start bulking again. Looking for 205lbs to build on.

IMG_20111226_181614.jpg
 
Decided to get a PM workout in. Might do the same tomorrow then switch to the AM. Holidays screw up my routine man.

5 minutes cardio

Rack pulls
10 x 135
10 x 225
10 x 315
10 x 405
8 x 495
2 x 585

bent over bb rows
10 x 225
10 x 225
10 x 225

seated cable rows
10 x 180
10 x 220
5 x 250

db flat bench
10 x 95
8 x 100
8 x 110
5 x 120

butterfly machine
10 x a lot
10 x a lot
10 x a lot


My apologies for the delayed start. I always feel like it has to be perfect before starting. From breathing to grip.
YouTube Video
 
suprfast said:
My apologies for the delayed start. I always feel like it has to be perfect before starting. From breathing to grip.
Click to expand...

Nice lift! I feel the same way, people in the gym must think I'm retarded with the amount of time I spend in the position to lift.
 
Thanks man. Just trying to lift some heavy ass weights. It was my sixth set so I was just going for a big number. I actually thought Id hit 5 reps.
 
My goodness! 585 racks. I've never done them and i'm trying to learn. you'd probably laugh at my 225 and 315, lol! Heck of a lift bro.

BTW, that gluten free meal looks DELICIOUS!
 
EmekajOkammor said:
My goodness! 585 racks. I've never done them and i'm trying to learn. you'd probably laugh at my 225 and 315, lol! Heck of a lift bro.

BTW, that gluten free meal looks DELICIOUS!
Click to expand...

Damn, I feel humbled. I saw your deads and that has me wanting to up my game.

Thanks for the food comment.
 
You had some more left in the tank on those racks it looked like.
 
bigbenj said:
You had some more left in the tank on those racks it looked like.
Click to expand...

Thanks Ben. I had a little left in the tank, but I would have regretted trying any more. Trying to work my way back up to heavy weights :)

Ill be posting my 5am craptastic workout in a few with some food porn.
 
Cardio 5 minutes

Squats
10 x bar(already felt my knee feeling funny)
10 x 135
10 x 225(I called it quits because my knee feels funny).

leg extensions
10 x 100
10 x 160
10 x 205

seated db bicep curls
8 x 45
8 x 50
8 x 55
8 x 60

hammer curls
8 x 45
8 x 50
8 x 55
8 x 60
8 x 65

That was it for today.


Now I was wondering about knee straps. My left knee always feels like it pops when I go down. I have changed my stance to a close stance(shoulder width if not a tad closer) from my wide stance and I felt strength go up and my knee popped less. Wondering if a knee wrap would keep it all together. When does one look into using wraps? Id like to protect me knees of all things for sure.
 
This was yesterday and leftovers were my lunch today
IMG_20111228_174453.jpg


This was dinner today.
IMG_20111229_182814.jpg


and the misses had a dessert ready too.
IMG_20111229_184500.jpg
 
If there was a female version of you, I'd marry her for her cooking...
 
bigbenj said:
If there was a female version of you, I'd marry her for her cooking...
Click to expand...

Thanks ben. Last three meals were actually cooked by my wife. Im all about it. For the longest time she liked to skimp on the meat, now she just piles it on. If there was a twin version of my wife, id bang her too.
 
Forgot to add that I was 226lbs this AM.

Been gluten free for about 4 days now. No crack like addiction for the wheat, though some ass hat brought in two pizzas today at work and I was wanting it. Again, this is just some sort of mutual agreement between my wife and I. I dont have to give it up, but I thought id give it a shot since she has the wheat allergy. Been reading a lot about getting carbs from non gluten sources can yield some nice weight loss(still eating oats, fruits, and veggies).
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Is sweet potato on the List?
 
Picked up a workout on saturday this week. Id rather lose time during the week then miss out on a full weekend with the family just to hit the gym. Either way...


5 minutes cardio

hang cleans
10 x 135
10 x 135
8 x 155
8 x 175
8 x 185
2 x 205

standing bb oh press
8 x 135
8 x 155
8 x 185
5 x 205(PB i think. Never keep track of these like my other lifts)

db military press
8 x 65
8 x 75
5 x 85

20 minutes on the treadmill. First 10 @6mph, next 5 @ 5, 3@7, 1@8, 1@9.
Just a hair over 2 miles.
 
5 minutes on cardio

dead lifts
10 x 135
10 x 225
8 x 315
5 x 405
2 x 455

walking lunges
8(per leg) x 110(3 sets)

weighted dips
10 x bw
10 x bw+45
8 x bw+90
8 x bw+45
5 x bw+45

cable pulldowns
10 x 70
10 x 100
8 x 120

30 minutes of treadmill(15 minutes @ 5mph, 15minutes @ 7mph). 3 miles on the nose at 30 minutes. Burned "500+ calories" or so the generic calorie counter on the machine says.

Diet is coming together real nice.

Gonna try cauliflower pizza crust tomorrow.
 
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