No reason why you cant hit them legz
That's true, i'll hit legs again.. But nothing else
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I don't know how to workout. Please don't judge me
- Thread starter Saney
- Start date
That's true, i'll hit legs again.. But nothing else
You could do a quad focused, and a hammy focused workout... Just sayin'
i don't know what quads and hammys are
brundel
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I keep telling you....its hard to train your legs when your always on your knees blowing chubby hairy guys.
independent
Registered
I guess you will be looking like kos soon.
Update!
I'm feeling ok. Left arm still kinda sucks. And even tho i can still hit legs, i think i'll just leave them be and give my whole body a break. I feel that it'll do me alot of good.
However, Yesterday I started some Tren Ace and hopefully by next week it'll be in my system a little and may aid me to furthering my progress and to getting lean!
My Goal is to get to 240lbs.. but i refuse to lower my calories!! i feel too damn strong!
I'm feeling ok. Left arm still kinda sucks. And even tho i can still hit legs, i think i'll just leave them be and give my whole body a break. I feel that it'll do me alot of good.
However, Yesterday I started some Tren Ace and hopefully by next week it'll be in my system a little and may aid me to furthering my progress and to getting lean!
My Goal is to get to 240lbs.. but i refuse to lower my calories!! i feel too damn strong!
This week has been good to me! Or at least my arm.. i'm feeling so sexy now.. I went on a starvation diet and lost 4lbs of lean mass. Hopefully i lose a few more so i can get uber light
Anyhow, i bought a really expensive shirt and it's pretty gay'ish..
Oh yea, best news EVER!! My left arm feels really good again. So i'm uber excited about that..
ALSO!! I'm gonna give attempt at this DoggCrapp routine thingy.. maybe.. JUST MAYBE, it'll be good for me..
However, i don't plan on doing any cardio.. at least not at first.. i'm too fat and cardio makes your muscles smaller
Anyhow, i bought a really expensive shirt and it's pretty gay'ish..
Oh yea, best news EVER!! My left arm feels really good again. So i'm uber excited about that..
ALSO!! I'm gonna give attempt at this DoggCrapp routine thingy.. maybe.. JUST MAYBE, it'll be good for me..
However, i don't plan on doing any cardio.. at least not at first.. i'm too fat and cardio makes your muscles smaller
brundel
Registered
Hopefully clenching your ass cheeks on leg day will prevent you from needing that sphincter reconstruction surgery.
brundel
Registered
Cumming right your way!
DC has me sweating bullets! Holy Crapp!
A-1
1. Incline BB Press: 18 @ 205lb
2. Standing Military Press: 12 @ 155lbs
3. Close Grip BP: 18 @ 185lbs
4. UnderHand Pulldowns: 28 @ 150lbs.. Definitely upping the weight for next time
5. Racked Deads: 10 @ 225, and 13 @ 185.. Gonna up the weight here also
I don't think i've ever done a full upper body workout like that before.. my entire upper half was swelled up.. looking beefy!.. Sweating my ass off too.. maybe its the Bunk ass WP Tranbolone
I'm hyped about B-2!! and my arm felt good the entire workout. No pain.
A-1
1. Incline BB Press: 18 @ 205lb
2. Standing Military Press: 12 @ 155lbs
3. Close Grip BP: 18 @ 185lbs
4. UnderHand Pulldowns: 28 @ 150lbs.. Definitely upping the weight for next time
5. Racked Deads: 10 @ 225, and 13 @ 185.. Gonna up the weight here also
I don't think i've ever done a full upper body workout like that before.. my entire upper half was swelled up.. looking beefy!.. Sweating my ass off too.. maybe its the Bunk ass WP Tranbolone
I'm hyped about B-2!! and my arm felt good the entire workout. No pain.
Last edited:
brundel
Registered
Hell yes! I love this shit. Make sure to take the rest days off. I made the mistake last time of not always takin those days off....i started breakin down....
oh yea. I'll take off on those days and rest. don't worry about that..
I'm saving all my workouts on paper and organizing them in a workout folder. It'll keep me on track so i never forget any of my stats
I'm saving all my workouts on paper and organizing them in a workout folder. It'll keep me on track so i never forget any of my stats
Just finished DC's B-2. Shit is very intense. After my Window Maker i collapsed lol
1. Barbell Drag Curls: (RP) 65lbs for 38 (definitely upping the weight)
2. Hammer Curls: (SS) 65lbs for 16
3. Toe Presses: (SS) 205lbs for 12 (Stopped at 12, and will definitely be upping the weight)
4. Lying Leg Curls: (RP) 70lbs for 30 (stopped at 30, and will be upping the weight)
5. Squats: (SS) 225lbs for 10, 135lbs for 20 (will be upping the weight for the first set)
I'm loving this DoggCrapp stuff. Definitely a great change from the norm, and it's a very sound routine.
1. Barbell Drag Curls: (RP) 65lbs for 38 (definitely upping the weight)
2. Hammer Curls: (SS) 65lbs for 16
3. Toe Presses: (SS) 205lbs for 12 (Stopped at 12, and will definitely be upping the weight)
4. Lying Leg Curls: (RP) 70lbs for 30 (stopped at 30, and will be upping the weight)
5. Squats: (SS) 225lbs for 10, 135lbs for 20 (will be upping the weight for the first set)
I'm loving this DoggCrapp stuff. Definitely a great change from the norm, and it's a very sound routine.
A-3 baby! I smell like i crapped myself.. maybe its the spandex shorts i'm wearing.
1. Flat Bench DB: 22 @ 90lbs (upping weight)
2. DB Seated Press: 25 @ 60lbs (upping weight)
3. Tri-Extension: 24 @ 100lbs
4. Front Wide Pulldowns: 23 @ 150lbs (upping weight)
5. T-Bar Rows: 15 @ 230lbs, 10 @ 230lbs
Loving the way this DC makes me feel. I can't wait until Monday.. Fuck the weekend and all short bald people who don't bounce at clubs anymore
1. Flat Bench DB: 22 @ 90lbs (upping weight)
2. DB Seated Press: 25 @ 60lbs (upping weight)
3. Tri-Extension: 24 @ 100lbs
4. Front Wide Pulldowns: 23 @ 150lbs (upping weight)
5. T-Bar Rows: 15 @ 230lbs, 10 @ 230lbs
Loving the way this DC makes me feel. I can't wait until Monday.. Fuck the weekend and all short bald people who don't bounce at clubs anymore
B-4!
Tren has been DESTROYING MY SLEEP!!! it's getting really really bad.. 420 EW of Ace brings shitty Insomnia.. man it blows!
1. DB Curls Alt: 18 @ 45lbs
2. Dirt Bikes: 30 @ 45lbs (upping Weight)
3. Standing BB Calf Raises: 20 @ 225lbs (upping weight)
4. Sumo Leg Press: 28 @ 250lbs (upping Weight)
5. Hack Squats: Tried doing these but for some reason my right knee (my bad one) felt like it was ready to Tear.. I'll need to find a replacement exercise for this next time.. Maybe Front Squats.
Other than the knee, the workout was good. Light weights and all. Starting out you gotta find your spot then the hard stuff begins.
Excited about the Upcoming Cut Mix from Neomeds!! I'll be starting a Log in the Neomeds forum. I'll post a link so you can continue following along.. And there will be Videos and Before and After Pics as well.
Tren has been DESTROYING MY SLEEP!!! it's getting really really bad.. 420 EW of Ace brings shitty Insomnia.. man it blows!
1. DB Curls Alt: 18 @ 45lbs
2. Dirt Bikes: 30 @ 45lbs (upping Weight)
3. Standing BB Calf Raises: 20 @ 225lbs (upping weight)
4. Sumo Leg Press: 28 @ 250lbs (upping Weight)
5. Hack Squats: Tried doing these but for some reason my right knee (my bad one) felt like it was ready to Tear.. I'll need to find a replacement exercise for this next time.. Maybe Front Squats.
Other than the knee, the workout was good. Light weights and all. Starting out you gotta find your spot then the hard stuff begins.
Excited about the Upcoming Cut Mix from Neomeds!! I'll be starting a Log in the Neomeds forum. I'll post a link so you can continue following along.. And there will be Videos and Before and After Pics as well.
Two nights in a row I stayed out all night drinking with barely any sleep.. fucking KILLED ME! But I tried to workout anyway and stay faithful to the program.. wasn't so great.. numbers are bad 
A-5!
1. Decline BB Press: 225lbs @ 22 (gonna up the weight)
2. Arnold Press: 40lbs @ 25 (upping the weight)
3. Skulls: 85lbs @ 22 reps (upping weight)
4. Close Grip Pulldown: 170lbs @ 27 reps (too light!)
5. Bent Over BB Row: 225lbs @ 10, 225lbs @ 7.. (kinda heavy for me, but i was drinking for two consecutive nights)
A-5!
1. Decline BB Press: 225lbs @ 22 (gonna up the weight)
2. Arnold Press: 40lbs @ 25 (upping the weight)
3. Skulls: 85lbs @ 22 reps (upping weight)
4. Close Grip Pulldown: 170lbs @ 27 reps (too light!)
5. Bent Over BB Row: 225lbs @ 10, 225lbs @ 7.. (kinda heavy for me, but i was drinking for two consecutive nights)
independent
Registered
The double chin is coming along nicely.
I know bro, i needs to cut up big time so I can stop being a chubby bastard
Finally finished 1 whole cycle of the DoggCrapp training. I have a home gym and don't have all the fancy equipment, however i can still get the job done with in a reasonable fashion.
B-6!!
1. EZ-Curl Bar: 20 @ 100lbs (upping weight a tad)
2. EZ-Reverse Curls: 16 @ 65lbs
3. Toe Presses: 12 @ 250lbs (up from 205lbs, and will be adding more weight next time)
4. Pull Throughs: 20 @ 100lbs (this exercise is fucking weird. Never done it before and it kinda kicked my ass!)
5. Leg Presses: 10 @ 300lbs, 20WM @ 225lbs (Upping weight for both sets)
Lovely stuff.
I'm going to be shutting this log down and going to do another Log for Noemeds starting Next week for a couple months.. There I will be continuing my work Click the link below to follow me!
Neomeds.com's sponsored Log
B-6!!
1. EZ-Curl Bar: 20 @ 100lbs (upping weight a tad)
2. EZ-Reverse Curls: 16 @ 65lbs
3. Toe Presses: 12 @ 250lbs (up from 205lbs, and will be adding more weight next time)
4. Pull Throughs: 20 @ 100lbs (this exercise is fucking weird. Never done it before and it kinda kicked my ass!)
5. Leg Presses: 10 @ 300lbs, 20WM @ 225lbs (Upping weight for both sets)
Lovely stuff.
I'm going to be shutting this log down
and going to do another Log for Noemeds starting Next week for a couple months.. There I will be continuing my work Click the link below to follow me!Neomeds.com's sponsored Log
