calorie increase

[pengers84]

Im currently trying to lean bulk. How many calories is it ok to increase per week?

 

[KentDog]

I wouldn't continuously increase calories every week, especially if you are lean bulking. The general rule is to increase cals by 10% when you stop seeing gains, but if you are lean bulking, you may want to increase by less than that.

 

[Emma-Leigh]

Im currently trying to lean bulk. How many calories is it ok to increase per week?

Add 10% to what you are at now... Wait for 2 weeks... If you see no change, increase by another 10% (of your new calorie total)... Repeat until you get the desired effect.

 

[pengers84]

cool, thanks for the feedback people.