I WAS 18%, im probably like 17... I think Im not getting under maintenance level on non-lifting days, so, Id like to get my diet really buckled down. Links?
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Calorie requirement calculator, based on BF%
- Thread starter FishOrCutBait
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What happened to Emma and Jodi? 
WHO TOOK THEM AWAY FROM ME?? WHAT WILL I DO?!!
WHO TOOK THEM AWAY FROM ME?? WHAT WILL I DO?!!There are no good online calculators. And nothing is really accurate anyway - everyone is very different because of activity levels, genetics, age, hormones etc etc..
Your best bet is to start with a non-stupid intake and watch yourself closely. If that works, great, if it doesn't, tweak as needed.
Your best bet is to start with a non-stupid intake and watch yourself closely. If that works, great, if it doesn't, tweak as needed.
buildingup
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yeh i was told i had 18% bf and i could not see fat anywhere! i had abs showing through then the person who took the results said 'oh yeh if you have a lot of muscle then that could contribute to the result' i was pissed!
