Cell-tech is good if you don't mind getting all that sugar with it. You have to remember that Cell-tech is just like any other creatine product except for its supposedly unique transport system. You see, the way the creatine market is now, there is so many brands that offer the same product. But when it comes down to it, creatine monohydrate will always be creatine monohydrate. What seperates cell tech from the rest is the transport mechanism. They have the alpha lipoic acid which is suppose to act like an insulin placebo and the sugar. That should kill ya...lol..I don't know if you know the purpose of taking creatine with a high g.i value but if you don't, let us know...i'm sure someone will explain it. Oh yeah, I just use a cheap brand..GNC...they always have specials. I've used EAS phosphagen and phosphagen HP (sort of like cell-tech) but they all worked well for me. So now, I just buy the GNC brand cause its really cheap, add some kool aid and dextrose and BAM...i have my own cell-tech. Much much cheaper too!!