I just made a wager with a friend, he says that he does not think i have the body type or genetics to make 210lbs at 8%bf without steroids, I bet him that I can, the time frame is 18 months. What does anyone here think? I have several pictures of me 2 years ago in my gallery (21 years old) at 188lbs and 7-8% bf... can I add 22lbs of muscle to my frame naturally with my body type? I am 6'2" 220lbs and 18-20%bf now...
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Can I get 210lbs 8%bf?
- Thread starter Zin
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your 220lbs at 18-20%, right? that means at 20% you are carrying roughly 44lbs of fat. so cut that in half + a few lbs and that means if you were at 8% you would weigh about 195lbs(as of right now). that means you need 10-15lbs of LBM in the next 18 months, WHILE losing 20+lbs of fat.
is it possible? maybe.. but i doubt it. i dont know what your genetics are, but over the last 2yrs you have put on maybe 10lbs of LBM and 20+ lbs of fat. thats why i doubt it.
is it possible? maybe.. but i doubt it. i dont know what your genetics are, but over the last 2yrs you have put on maybe 10lbs of LBM and 20+ lbs of fat. thats why i doubt it.